WOD Blog
 | Sat, Dec 17 2022 |  |
| Saturday 17 December 2022 | Warm up Saturday |
Saturday 17 December 2022 (Time, Rx2, Rx3) In Teams of 2 - 'I Go U Go' 20 Rounds For Time: 8/6 Cal Bike 24 Double Unders 6 Alt. Devil’s Press (50/35) 4 BMU Rx2: (:20 DU Practice) | (35/20) | (6C2B or 6PU) Rx3: (2:1 singles) | (20/15) | (8 JPU)
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| 1st | 36:28 Rx3 | Kelley M Sat, Dec 17, 2022 | | 2nd | 18 | Léa Sat, Dec 17, 2022 | | 1st | 39:52 Rx | Luke Sy Sat, Dec 17, 2022 | | 2nd | 18 Rx2 | Jacob Br Sat, Dec 17, 2022 | | 3rd | 39:52 Rx2 | Nilsson Sat, Dec 17, 2022 |
| Kristie W | 18+28 Rx3 | | | Dylan Wa | 0 | Open | | Rees | 45:00 Rx3 | | | Jacob Br | 18 Rx2 | | | Kelley M | 36:28 Rx3 | | | Kim K | 18+28 Rx3 | | | Cam N | 0 | Open | | Mandy N | 39:40 Rx2 | | | Gretchen | 21:23 | Mod | | Nick N | 39:40 Rx3 | | | Luke Sy | 39:52 Rx | | | Nilsson | 39:52 Rx2 | | | Léa | 18 | scaled |
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Warm up Saturday (Time) 2min Bike 3 Rounds: 5 pass throughs 5/5 leg swings 5 inchworm pushups 5 frog hops 5 jumping air squats 10 penguin taps/jump rope Mobility: 3/3 Worlds greatest stretch Banded shoulder stretches 2 step back burpees 4 step burpee russian swings 4 devils press 5 scap retracts 5 kip swings 3 pull-ups 3 c2b 3 giants 1-2 BMU
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