WOD Blog

Mon, Dec 19 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Jacob Br
Welcome: Prathap
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Monday 19 December 2022Warm Up Monday 19 December 2022HIIT-Fit 19 December 2022

Monday 19 December 2022


(Reps, Rx2, Rx3)
Strict Press*
8-6-4-6-8
*Build to a Moderately Heavy set of 4.
The second sets of 6 & 8 should be
heavier than the first.


EMOM x 20 MINUTES
MIN 1 - 15/12 Cal Row

MIN 2 - 8 Burpee Box Jump Overs
(24/20)

MIN 3 - :45 Max Reps Alt. Front Rack Forward
Lunge (115/75)

MIN 4 - Rest

(Score is Lowest Reps of Lunges)

Rx2 (75/55)
Rx3 12/10 Cal | Frog Hop step overs |55/35

0% 0%

1st16 RxSamantha Bu Mon, Dec 19, 2022
2nd11 Rx2Prathap Mon, Dec 19, 2022
3rd13 Rx3Léa Mon, Dec 19, 2022
1st16 RxJohn B Mon, Dec 19, 2022
Dylan Wa Mon, Dec 19, 2022
2nd11 RxJacob Br Mon, Dec 19, 2022
3rd10 RxNick T Mon, Dec 19, 2022

Nick T10 Rx
Samantha Bu16 Rx
DeVonna6 Rx3
Angela C8 Rx3
Dan9 Rx2
Mauricio11 Rx3
Dylan Wa16 Rx
Ben Bar11 Rx2
Caitlyn14 Rx
Ryan S4 Rx3
Erin B10 Rx3
Sierra11 Rx3
Bill5 Rx3
Molly O14 Rx3
Beth W10 Rx3
Autumn10 Rx2
Nilsson8 Rx
Chip8 Rx3
Rees10 Rx3
Kristie W11
#55
Tim G12 Rx2
Justin B10 Rx2
Brian H11 Rx3
Natalie M15 Rx3
Léa13 Rx3
Tobie18 Rx3
Charles S6 Rx
Shelli A10 Rx3
Darcy C6 Rx2
Jacob Br11 Rx
John B16 Rx
Prathap11 Rx2
Jennifer A18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch