WOD Blog

Tue, Dec 20 2022

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Tuesday 20 December 2022


(Max Time, Rx2, Rx3)
STRENGTH
EMOM x 8 MINUTES
MIN 1 - :40 Strict Pull-Ups
MIN 2 - :40 Shuttle Runs

Rx 2&3 Negative Pull ups

4 SETS
ON A 4:00 RUNNING CLOCK...
200m Run
16 Slam Balls 30/25
12 Pull-Ups
8 Toes to Bar
Max Plank Hold in Time Remaining

-No Additional Rest b/t Sets-

(Score is Total Time in Plank Hold)

Rx2 20/15 | Difficult Jumping PU | T2E
Rx3 10 | Ring Rows | T2Post

0% 0%

1st3:54 RxSamantha Bu Tue, Dec 20, 2022
2nd3:07 Rx3Alice Tue, Dec 20, 2022
3rd2:35 Rx3Léa Tue, Dec 20, 2022
1st4:40 RxJohn B Tue, Dec 20, 2022
2nd3:24 RxLuke Sy Tue, Dec 20, 2022
3rd2:10 RxBen Bar Tue, Dec 20, 2022

Angela C4:34 Rx3
Gretchen:) Rx3
Cam N1:43 Rx
Caity R1:02 Rx2
Jacob Br:55 Rx
Mauricio1:30 Rx2
Ben Bar2:10 Rx
Luke Sy3:24 Rx
Sierra2:10 Rx3
Bill3:05 Rx3
Natalie M2:10 Rx3
Autumn2:04 Rx2
Dan5:05 Rx2
Mandy N2:10 Rx2
Jennifer A3:40 Rx
Blake0:00 Rx
“Happy to be here”
Tim G1:17 Rx
Justin B4:15 Rx3
BOR
Lauren K4:10 Rx
Justin Fe4:00 Rx
Sam Re4:15 Rx3
BOR
Anthony:45 Rx
Codey0:00
Open
Jake L:45 Rx
April4:49
Scaled
Samantha Bu3:54 Rx
Hillary2:10 Rx
Joseph B:50 Rx2
Charles S1:00 Rx
Kim K2:03 Rx3
Emily K4:20 Rx
Léa2:35 Rx3
Amanda Lo2:44 Rx2
Alice3:07 Rx3
Shelli A2:18 Rx3
John B4:40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch