WOD Blog

Wed, Dec 21 2022

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Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Wednesday 21 December 2022Warm Up Wednesday 21 December 2022HIIT-Fit 21 December 2022

Wednesday 21 December 2022


(Time, Rx2, Rx3)
STRENGTH
EVERY 1:30 x 7 SETS*
1 Snatch Pull
+
1 Hang Power Snatch
+
1 OverHead Squat

*Start light and build to a moderate
weight above your workout weight.

FOR TIME (TC: 20:00 )
'THE THREE WISELADIES'
3 ROUNDS FOR TIME
15 Hang Power Snatches
(115/85)
25/20 Cal Bike
35 Wall Balls (20/14) (10'/9')

Rx2 (95/65) | (14/10)
Rx3 (65/45) | 20/16 cal | (10/8)

0% 0%

1st18:55 RxSamantha Bu Wed, Dec 21, 2022
2nd14:46 Rx3Ryan S Wed, Dec 21, 2022
3rd15:19 Rx3Léa Wed, Dec 21, 2022
1st17:23 RxWilliam K Wed, Dec 21, 2022
2nd18:01 RxLuke Sy Wed, Dec 21, 2022
3rd20:00 RxNoah Ma Wed, Dec 21, 2022
Anthony Wed, Dec 21, 2022

Nick T19:17 Rx2
DeVonna19:44 Rx3
Angela C15:21 Rx3
Caity R17:57 Rx3
Jacob Br17:59 Rx2
Darcy C18:38 Rx3
Ben Bar19:34 Rx2
Caitlyn20:00 Rx
2+15
Ryan S14:46 Rx3
Léa15:19 Rx3
Erin B17:09 Rx3
Jenica17:58 Rx3
Keith P18:43 Rx2
Sierra20:00 Rx3
Jenni18:50 Rx3
Jules18:09 Rx
William K17:23 Rx
Mandy N17:21 Rx3
Nick N17:55 Rx2
Emily K16:43 Rx
Chip18:20 Rx3
Jennifer A18:40 Rx2
Justin B14:51 Rx2
Matt S19:20 Rx3
Dana S20:00 Rx3
Tim G15:32 Rx3
Ben S20:00 Rx
Anthony20:00 Rx
Sam Re14:55 Rx
Jake L19:59 Rx3
Samantha Bu18:55 Rx
Christy s18:43 Rx3
April14:36 Rx3
Cody T19:40 Rx3
Molly O19:00 Rx3
Rhonda D18:08 Rx3
Luke Sy18:01 Rx
Tobie16:14 Rx
Dan15:38 Rx3
Ken20:00 Rx3
Noah Ma20:00 Rx
Shelli A17:16 Rx3
Prathap17:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch