WOD Blog

Thu, Dec 22 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Thursday 22 December 2022Warm Up Thursday 22 December 2022TEENS Thursday 22 December 2022KIDS Thursday 22 December 2022

Thursday 22 December 2022


(Rounds, Rx2)
'UNLUCKY ANNIE'
AMRAP x 13 MINUTES*
50-40-30-20-10
Double Unders (2:1)
Sit-Ups
(Score is Rounds + Reps)
*Once you finish the round of 10, start
back at 50.


POST-WORKOUT
1.) EMOM x 8 MINUTES
MIN 1 - Max DB Curls (Athlete Choice)
MIN 2 - Max DB Bent Over Reverse Flyes
(Athlete Choice)

-Rest 2:00 b/t Part 1 & Part 2-

2.) Group Mobility!
5:00 Mobility Options...
Foam Rolling
Couch Stretch
KB Horn Calf Smash
Frog Pose
90-90 Hip Rotations

0% 0%

1st1+290 RxSamantha Bu Thu, Dec 22, 2022
2nd1+135 RxHillary Thu, Dec 22, 2022
3rd1+170 Rx2Prathap Thu, Dec 22, 2022
1st1+266 RxWilliam K Thu, Dec 22, 2022
2nd1+260 RxLuke Sy Thu, Dec 22, 2022
3rd1+175 RxBen Bar Thu, Dec 22, 2022

DeVonna1 + 128 Rx2
Angela C1+ 73 Rx2
Luke Sy1+260 Rx
Ben Bar1+175 Rx
Chip1+180 Rx2
Darcy C1+180 Rx2
Erin B1+50 Rx2
Sierra1+63 Rx2
Bill1 Rx2
Natalie M1+66 Rx2
Keith P1+70 Rx2
Rhonda D1+62 Rx2
Blake:)
S
Anthony1+25 Rx2
Sam Re1+195 Rx
Jennifer A:)
S
Autumn:)
S
Tim G1+73 Rx
Hillary1+135 Rx
Charles S0+235 Rx
Ben S:)
S
Jenni:)
Mod
Jake L1+145 . Rx
Rees1+88 Rx2
Samantha Bu1+290 Rx
Prathap1+170 Rx2
Noah Ma1+215 Rx2
Tobie1+263 Rx
Jules1+270 Rx
William K1+266 Rx
Sophie M1 Rx2
Chloe S1+81 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the