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Fri, Dec 23 2022

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Friday 23 December 2022Warm Up Friday 23 December 2022

Friday 23 December 2022


(Rounds, Rx2, Rx3)
'SON OF A NUTCRACKER'
AMRAP x 18 MINUTES
100m SA Suitcase Carry (70/53)
250 Row
15 Russian KB Swings

(Score is Total Rounds + Reps)

Rx2 (53/35)
Rx3 (35/26)

PARTNER FINISHER
IN TEAMS OF 2 OR 3...
AMRAP x 12 MINUTES
Max Meters Row*
*Alternate Partners as needed to
complete the most meters in the time
period.

0% 0%

1st5+4 Rx2Ryan S Fri, Dec 23, 2022
2nd5 Rx2Prathap Fri, Dec 23, 2022
3rd5+15 Rx3Kelley M Fri, Dec 23, 2022
1st5+6 RxNoah Ma Fri, Dec 23, 2022
2nd4+3 RxNilsson Fri, Dec 23, 2022
3rd5+22 Rx2Dan Fri, Dec 23, 2022

Kristie W5+26 Rx2
Natalie M4 Rx3
Shelli A5 Rx
Amy S5 Rx
Amanda Lo4+17 Rx2
CaitlynOpen
scaled
grant b4+19 Rx
Ryan S5+4 Rx2
Michelle M5+17 Rx3
Molly O5+15 Rx3
Beth W4+16 Rx2
Kelley M5+15 Rx3
Dan5+22 Rx2
Prathap5 Rx2
Autumn6+17 Rx2
Michael M6 Rx3
Nilsson4+3 Rx
Mandy NOpen
scaled
Jenni5+1 Rx3
Dana S6+1 Rx3
Matt S5+5 Rx2
Darcy C6+1 Rx2
Noah Ma5+6 Rx
Emily K5+4 Rx
Ken5+5 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the