WOD Blog

Sat, Dec 24 2022

9:00am Christmas WOD & Pot Luck

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)

Saturday 24 December 2022


(Time, Rx2, Rx3)
'12 DAYS' Of Christmas
FOR TIME*

Day 1 - HSPU (DB push Press)(:15 sec Plank)
Day 2 - Power Clean (135/95)|(95/65)(45/35)
Day 3 - Box Jumps (30/24) (24/20) (plates)
Day 4 - C2B (Pull ups) (Body row, VRR / Jumping)
Day 5 - Wall Ball 20/14 (14/10) (10/8) 10-9'
Day 6 - KBS #53/35 (35/26) (26/15)
Day 7 - Burpees
Day 8 - Deadlifts
Day 9 - Push Jerk
Day 10 - Push Ups
Day 11 - ABMAT Sit- Ups
Day 12 - T2B

If done as partner, only one partner works at a time
*Workout flows just like the Holiday
song...each day represents the number of
reps. Start at Day 1 (1 rep), then do Day 2 (2
reps) + Day 1 (1 rep) then Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.

0% 0%

1st27:28 RxSamantha Bu Sat, Dec 24, 2022
2nd19:53 Rx2Hillary Sat, Dec 24, 2022
3rd29:41 Rx3Josalin Sat, Dec 24, 2022
1st17:09 RxTim G Sat, Dec 24, 2022
2nd19:53 RxCharles S Sat, Dec 24, 2022
3rd26:26 RxWilliam K Sat, Dec 24, 2022

Sierra20:16 Rx3
Samantha Bu27:28 Rx
Kristie W27:09 Rx3
Amy S20:16 Rx3
Hillary19:53 Rx2
Partner
Jenni32:12 Rx3
Charles S19:53 Rx
Partner
Jules24:56 Rx
Emily K16:23 Rx
Partner
Tim G17:09 Rx
Partner
William K26:26 Rx
Natalie M25:43 Rx3
Lauren K16:23 Rx
Partner
Dan24:47 Rx2
Autumn19:03 Rx2
Partner
Kelley P19:03 Rx2
Partner
Ken22:15 Rx2
Partner
Nilsson22:15 Rx2
Partner
Josalin29:41 Rx3
Partner
Naleah29:41 Rx3
Partner
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy