WOD Blog

Mon, Dec 26 2022

Happy Birthday: Tim G & Lindsay P
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Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Monday 26 December 2022Warm Up Monday 26 December 2022

Monday 26 December 2022


(Rounds, Rx2, Rx3)
Strict Press*
6-4-2-4-6
*Build to a Heavy set of 2. The second
sets of 4 & 6 should be heavier than the
first.

WORKOUT-
1.) ON A 5:00 RUNNING CLOCK...

1,000m Row

-Rest w/ Time Remaining-

-Rest 3:00 b/t Part 1 & Part 2-

2.) AMRAP x 8 MINUTES
10 Push Press (115/75)
15/12 Cal Row
10 GHD

Rx2: (75/55) | (V-Ups)
Rx3: (55/35) | (12/8) | (Alt V-Ups)

(Score is Rounds + Reps)

*Bike conversion:
1000m Row = 50/40 cal Bike
15/12 Cal Row = 12/9 Cal Bike
12/8 Cal Row = 9/6 Cal Bike

0% 0%

1st3+10 RxHillary Mon, Dec 26, 2022
2nd3 Rx2DeVonna Mon, Dec 26, 2022
3rd4 Rx3Erin B Mon, Dec 26, 2022
1st3+1 RxCharles S Mon, Dec 26, 2022
2nd2+25 RxNilsson Mon, Dec 26, 2022
3rd3+25 Rx2Dan Mon, Dec 26, 2022

Molly O4+13 Rx3
Ryan S2+18 Rx3
Charles S3+1 Rx
Michelle M3+10 Rx3
Michael M3+8 Rx2
April3+23
scaled
Autumn4
scaled
Erin B4 Rx3
grant b3+30 Rx
DeVonna3 Rx2
Hillary3+10 Rx
Nilsson2+25 Rx
Darcy C3+29 Rx2
GHD
Dan3+25 Rx2
GHD
Jenni2+29 Rx2
GHD
Cody T4 Rx2
Jules4+22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch