WOD Blog

Tue, Dec 27 2022

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Tuesday 27 December 2022


(Calories, Rx2, Rx3)
STRENGTH & CONDITIONING
EMOM x 8 MINUTES
MIN 1 - 6 Deadlift*
MIN 2 - :20 Bike Sprint
*Start Moderate and build beyond
workout weight.

WORKOUT
EMOM x 18 MINUTES
MIN 1 - 6 Burpees Over Bar + 4
Deadlifts (275/185)
MIN 2 - Max Cal Bike
MIN 3 - Rest

Rx2: (185/135)
Rx3: Frog Hop Step Over Bar | (135/95)

(Score is Total Calories)

0% 0%

1st80 RxSamantha Bu Tue, Dec 27, 2022
2nd63 RxHillary Tue, Dec 27, 2022
3rd50 Rx3Erin B Tue, Dec 27, 2022
1st91 RxJohn B Tue, Dec 27, 2022
2nd86 RxCharles S Tue, Dec 27, 2022
3rd82 RxLuke Sy Tue, Dec 27, 2022

DeVonna40 Rx3
115
Nick T61 Rx
Ben Bar76 Rx2
Luke Sy82 Rx
Erin B50 Rx3
Chip68 Rx3
Autumn68
Mod
Mandy N56 Rx3
Bill33 Rx3
Jules80 Rx
Ben S106 Rx2
Blake58 Rx3
Christy s62 Rx2
Sam Re122 Rx
Anthony81 Rx2
Kristie W62 Rx3
Josh Br33 Rx
Darcy C62 Rx3
John B91 Rx
Kristine46 Rx3
Samantha Bu80 Rx
Hillary63 Rx
April62 Rx3
Joseph B108 Rx
Molly O60 Rx3
Jenni49 Rx
Charles S86 Rx
Amanda Lo43 Rx3
Amy S47 Rx
Tobie121 Rx
Chris G108 Rx
Shelli A58 Rx
Noah Ma52 Rx
Matt S60 Rx2
Dana S46 Rx3
Jennifer A81 Rx
Alice69
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the