WOD Blog

Tue, Dec 27 2022

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Tuesday 27 December 2022


(Calories, Rx2, Rx3)
STRENGTH & CONDITIONING
EMOM x 8 MINUTES
MIN 1 - 6 Deadlift*
MIN 2 - :20 Bike Sprint
*Start Moderate and build beyond
workout weight.

WORKOUT
EMOM x 18 MINUTES
MIN 1 - 6 Burpees Over Bar + 4
Deadlifts (275/185)
MIN 2 - Max Cal Bike
MIN 3 - Rest

Rx2: (185/135)
Rx3: Frog Hop Step Over Bar | (135/95)

(Score is Total Calories)

0% 0%

1st80 RxSamantha Sy Tue, Dec 27, 2022
2nd50 Rx3Erin B Tue, Dec 27, 2022
3rd40 Rx3DeVonna Tue, Dec 27, 2022
1st91 RxJohn B Tue, Dec 27, 2022
2nd86 RxCharles S Tue, Dec 27, 2022
3rd82 RxLuke Sy Tue, Dec 27, 2022

DeVonna40 Rx3
115
Nick T61 Rx
Ben Bar76 Rx2
Luke Sy82 Rx
Erin B50 Rx3
Chip68 Rx3
Autumn68
Mod
Mandy N56 Rx3
Bill33 Rx3
Jules80 Rx
Ben S106 Rx2
Blake58 Rx3
Christy s62 Rx2
Sam Re122 Rx
Anthony81 Rx2
Kristie W62 Rx3
Josh Br33 Rx
Darcy C62 Rx3
John B91 Rx
Kristine46 Rx3
Samantha Sy80 Rx
Hillary63 Rx
April62 Rx3
Joseph B108 Rx
Molly O60 Rx3
Jenni49 Rx
Charles S86 Rx
Amanda Lo43 Rx3
Amy S47 Rx
Tobie121 Rx
Chris G108 Rx
Shelli A58 Rx
Noah Ma52 Rx
Matt S60 Rx2
Dana S46 Rx3
Jennifer A81 Rx
Alice69
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the