WOD Blog
 | Tue, Dec 27 2022 |  |
 | Happy Birthday: Ananya |
| Tuesday 27 December 2022 | KIDS Tuesday 27 December 2022 | Warm Up Tuesday 27 December 2022 | TEENS Tuesday 27 December 2022 |
Tuesday 27 December 2022 (Calories, Rx2, Rx3) STRENGTH & CONDITIONING EMOM x 8 MINUTES MIN 1 - 6 Deadlift* MIN 2 - :20 Bike Sprint *Start Moderate and build beyond workout weight. WORKOUT EMOM x 18 MINUTES MIN 1 - 6 Burpees Over Bar + 4 Deadlifts (275/185) MIN 2 - Max Cal Bike MIN 3 - Rest Rx2: (185/135) Rx3: Frog Hop Step Over Bar | (135/95) (Score is Total Calories)
| 0% |  | |  | 0% |
| 1st | 80 Rx | Samantha Bu Tue, Dec 27, 2022 | | 2nd | 63 Rx | Hillary Tue, Dec 27, 2022 | | 3rd | 50 Rx3 | Erin B Tue, Dec 27, 2022 | | 1st | 91 Rx | John B Tue, Dec 27, 2022 | | 2nd | 86 Rx | Charles S Tue, Dec 27, 2022 | | 3rd | 82 Rx | Luke Sy Tue, Dec 27, 2022 |
| DeVonna | 40 Rx3 | 115 | | Nick T | 61 Rx | | | Ben Bar | 76 Rx2 | | | Luke Sy | 82 Rx | | | Erin B | 50 Rx3 | | | Chip | 68 Rx3 | | | Autumn | 68 | Mod | | Mandy N | 56 Rx3 | | | Bill | 33 Rx3 | | | Jules | 80 Rx | | | Ben S | 106 Rx2 | | | Blake | 58 Rx3 | | | Christy s | 62 Rx2 | | | Sam Re | 122 Rx | | | Anthony | 81 Rx2 | | | Kristie W | 62 Rx3 | | | Josh Br | 33 Rx | | | Darcy C | 62 Rx3 | | | John B | 91 Rx | | | Kristine | 46 Rx3 | | | Samantha Bu | 80 Rx | | | Hillary | 63 Rx | | | April | 62 Rx3 | | | Joseph B | 108 Rx | | | Molly O | 60 Rx3 | | | Jenni | 49 Rx | | | Charles S | 86 Rx | | | Amanda Lo | 43 Rx3 | | | Amy S | 47 Rx | | | Tobie | 121 Rx | | | Chris G | 108 Rx | | | Shelli A | 58 Rx | | | Noah Ma | 52 Rx | | | Matt S | 60 Rx2 | | | Dana S | 46 Rx3 | | | Jennifer A | 81 Rx | | | Alice | 69 | scaled |
|
Warm Up Tuesday 27 December 2022 (Time) AMRAP x 4 MINUTES 4 Cat/Cows 6 Up-Downs 4/4 Leg Swings 6 Glute Bridges (:03 squeeze at top) Into… 2-3 ROUNDS 1:00 Bike 6 Banded Deadlifts 3/3 Single Leg RDL Mobility: Banded Hamstring Stretches 5 Hinges 5 Drops 5 DL
| 0% |  | |  | 0% |
|
TEENS Tuesday 27 December 2022 (Time) Strength/Skill: 3 Sets :30 Perfect Plank 10 SlamBalls :30 Wall Sit *rest as needed b/t 3x5min AMRAP 5 Burpees 5 Thrusters with slam ball 5 BoxJumps 6 10m Shuttle Runs Rest 2:00 between rounds. Pick up where you left off.
| 0% |  | |  | 0% |
|