WOD Blog

Wed, Dec 28 2022

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Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
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Wednesday 28 December 2022


(Time, Rx2, Rx3)
ON A 10:00 RUNNING CLOCK...
Practice Kipping Pull-Ups*

*Options...
Active Bar Hang
Chin Over Bar Hold
Pausing Beat/Kip Swings
2-For-1 Pull-Ups
(+)Butterfly
(+)BMU

'FRAN'
FOR TIME
21-15-9
Thrusters (95/65)
Pull-ups

Rx2: (65/45) | JPU
Rx3: (45/25) | Ring Rows

0% 0%

1st4:36 RxSamantha Bu Wed, Dec 28, 2022
2nd4:29 Rx3Kelley M Wed, Dec 28, 2022
3rd4:35 Rx3Kristine Wed, Dec 28, 2022
1st4:00 RxJohn B Wed, Dec 28, 2022
2nd4:46 RxNoah Ma Wed, Dec 28, 2022
3rd5:00 RxNick T Wed, Dec 28, 2022

Nick T5:00 Rx
Gretchen6:21
9# ring row
Nikki6:02 Rx3
Ben Bar6:03 Rx
Samantha Bu4:36 Rx
Caitlyn5:27 Rx
Ryan S9:00 Rx3
Kelley M4:29 Rx3
Mandy N6:08 Rx2
Erin B4:39 Rx3
Adam D9:02 Rx2
Bill11:46 Rx3
Autumn6:27 Rx2
Molly O5:51 Rx3
Jennifer A6:04 Rx
Nilsson7:55 Rx
John B4:00 Rx
Kristine4:35 Rx3
Noah Ma4:46 Rx
Kelley P5:53 Rx2
Amy S4:53 Rx2
Shelli A7:23 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy