WOD Blog

Thu, Dec 29 2022

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Thursday 29 December 2022Warm Up Thursday 29 December 2022TEENS Thursday 29 December 2022KIDS Thursday 27 December 2022

Thursday 29 December 2022


(Time, Rx2, Rx3)
EMOM x 7 MINUTES*
3 Hang Power Clean
*Start Light and build beyond workout
weight.

WORKOUT
4 SETS
50 Double Unders
8 Hang Power Clean (155/105)
25 Double Unders
4 Hang Power Clean

Rx2: (:40//:20 DU Practice) | (115/75)
Rx3: (2:1 Singles) | (75/45)

-Rest :30 b/t Sets-
(Score is Time)

0% 0%

1st13:26 Rx2Hillary Thu, Dec 29, 2022
2nd10:33 Rx3DeVonna Thu, Dec 29, 2022
3rd11:09 Rx3Alice Thu, Dec 29, 2022
1st11:16 RxBen Bar Thu, Dec 29, 2022
2nd12:22 Rx2Charles S Thu, Dec 29, 2022
3rd13:20 Rx2Anthony Thu, Dec 29, 2022

DeVonna10:33 Rx3
55
Angela C9:52 Rx3
Ben Bar11:16 Rx
David G12:17 Rx3
Michelle M12:31 Rx3
Michael M12:40 Rx3
85
Chip10:58 Rx3
95
Bill13:46 Rx3
Chris G13:13 Rx2
Blake13:01
Scaled
Alice11:09 Rx3
Jennifer AOpen
scaled
Ben S15:40 Rx
Anthony13:20 Rx2
Sam Re7:56 Rx
Kelley P11:23
Scaled
Darcy C8:51 Rx2
Amy S12:04 Rx2
Dubs
Hillary13:26 Rx2
Charles S12:22 Rx2
#155
Val8:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch