WOD Blog

Fri, Dec 30 2022

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Friday 30 December 2022Warm Up Friday 30 December 2022HIIT-Fit 30 December 2022

Friday 30 December 2022


(Rounds, Rx2, Rx3)
AMRAP x 14 MINUTES
16 Alt. KB Goblet Lunges (53/35)
14 Hand Release Push-Ups
12/10 Cal Bike

Rx2: (35/26)
Rx3: (26/15) | (Elevated Push Ups) | (10/8)

(Score is Rounds + Reps)

POST-WORKOUT STRENGTH
3 SETS
8/8 KB Goblet Front Foot Elevated Split
Squats
12/12 Single Arm KB Floor Press

-Rest as Needed b/t Sets-

0% 0%

1st4+38 Rx2Léa Fri, Dec 30, 2022
2nd3+25 Rx2Ryan S Fri, Dec 30, 2022
3rd4+37 Rx3Rhonda D Fri, Dec 30, 2022
1st5+9 RxJacob Br Fri, Dec 30, 2022
2nd5+3 RxNoah Ma Fri, Dec 30, 2022
3rd4+14 RxAnthony Fri, Dec 30, 2022

Darcy C5+6 Rx3
Rhonda D4+37 Rx3
Ryan S3+25 Rx2
Kristie W5+2 Rx3
April5+16 Rx3
Mandy N5 Rx2
Léa4+38 Rx2
Ben S5+24 Rx
Molly O4+30 Rx2
Anthony4+14 Rx
Jacob Br5+9 Rx
Nilsson4+2 Rx
Noah Ma5+3 Rx
Jennifer A7+4 Rx
Graham5+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the