WOD Blog

Sat, Dec 31 2022

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Saturday 31 December 2022Warm Up Saturday 31 December 2022

Saturday 31 December 2022


(Time, Rx+, Rx2, Rx3)
Happy New Year
Partner WOD

Good buy 2022
2022 meter Bike or Row

Then 31 Reps of the following 12 movements
V-Ups (Alt V-Up) Straight Leg Situps)
Power Snarch #115 / 85 (95 / 65) (45 / 35)
Jumping Lunges
2ct Russian Twist (62 Total) #25 / 15
KBSDHP #53/35 (35/26) (25/15)
Push Ups (HR Push ups) (Elevated PU)
Deadlift
Push Jerk
Air Squats
KBS (RKBS)
Power Clean
Burpees

Hello 2023
2023 Meter Bike or Row

Only one partner works at a time

Scale Up Option: RX ++
Buy in and cash out no change as above
THEN:
GHD
Power Snarch #155 / 110
Jumping Lunges
2ct Russian Twist (62 Total) #35 / 25
KBSDHP #70/53
Deficit Push Ups #35 / 25
Deadlift
Push Jerk
Air Squats
RKBS #70 /53
Power Cleans
Burpees over partner

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1st40:33 Rx+Samantha Bu Sat, Dec 31, 2022
2nd36:24 Rx3Lindsay R Sat, Dec 31, 2022
Kelley M Sat, Dec 31, 2022
1st41:13 Rx+Noah Ma Sat, Dec 31, 2022
2nd33:48 RxBen Bar Sat, Dec 31, 2022
3rd29:00 Rx2Dan Sat, Dec 31, 2022

Gretchen33:48 Rx3
Samantha Bu40:33 Rx+
Kristie W38:40 Rx3
Noah Ma41:13 Rx+
Kelley M36:24 Rx3
Lindsay R36:24 Rx3
Darcy C27:50 Rx2
Ben Bar33:48 Rx
Graham33:48 Rx2
Dan29:00 Rx2
Ben S29:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch