WOD Blog

Tue, Jan 3 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Tuesday 3 January 2023Warm Up Tuesday 3 January 2023TEENS Tuesday 3 January 2023KIDS Tuesday 3 January 2023

Tuesday 3 January 2023


(Time, Rx2, Rx3)
ON A 15:00 RUNNING CLOCK...
Build to WOD weight in sets of 5
Overhead Squats

EVERY 3:00 FOR 5 SETS...
20/15 Cal Bike
10 Overhead Squats (135/85)
-Rest in Remaining Time-
(Score is Slowest Set)

Rx2: (95/65)
Rx3: (15/10) | (Comfortable weight)

0% 0%

1st2:22 RxSamantha Bu Tue, Jan 3, 2023
2nd1:39 Rx3Erin B Tue, Jan 3, 2023
3rd1:52 Rx3DeVonna Tue, Jan 3, 2023
1st1:54 RxNoah Ma Tue, Jan 3, 2023
2nd2:58 RxWilliam K Tue, Jan 3, 2023
3rd3:00 RxLuke Sy Tue, Jan 3, 2023

Nick T2:59 Rx2
115
Angela C2:02 Rx3
David G2:50
FS/OHS
Nikki2:50 Rx3
35
Jacob Br2:34 Rx2
Ben Bar2:27 Rx2
115
grant b1:58 Rx
Jenica1:37 Rx3
15
Erin B1:39 Rx3
25
Kim K1:44
12cal/25
Autumn1:48 Rx3
Tim G2:03 Rx2
Ben S1:57 Rx2
Jules1:53 Rx
Anthony3:00 Rx2
Lauren K1:29 Rx
Cody T2:53 Rx3
Blake2:01 Rx3
Natalie M1:30 Rx3
William K2:58 Rx
Emily K1:26 Rx
Sam Re1:39 Rx2
Nilsson2:48 Rx2
Kristie W1:37 Rx3
Jordan A2:20
Scaled
Rees1:58
Scaled
Brian H2:30 Rx3
April1:52
Scaled
Val2:05 Rx3
Molly O1:52 Rx3
12cals
Samantha Bu2:22 Rx
Justin B1:54 Rx2
Luke Sy3:00 Rx
Kelley M0
Open
Amy S2:31 Rx3
Noah Ma1:54 Rx
Léa1:55 Rx3
Shelli A1:45 Rx3
Rhonda D2:00 Rx3
DeVonna1:52 Rx3
Mandy N1:54 Rx3
Nick N1:57 Rx3
Dan1:40 Rx3
P.C.1:42 Rx3
Mod 3 rounds
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy