WOD Blog

Wed, Jan 4 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Wednesday 4 January 2023Warm Up Wednesday 4 January 2023HIIT-Fit 4 January 2023

Wednesday 4 January 2023


(Time, Rx2, Rx3)
8-8-8-8*
Deadlift
*Start Light and build to Moderate

4 ROUNDS FOR TIME
30 Russian KB Swing (70/53)
25 Burpees Over KB
20 Russian Twists (25/15) 2 count

Rx2: (53/35) | (15/10)
Rx3: (35/26) | (Step Over Burpees) | (No Wt.)

0% 0%

1st18:02 RxSamantha Bu Wed, Jan 4, 2023
2nd17:17 Rx3Kim K Wed, Jan 4, 2023
3rd18:19 Rx3Erin B Wed, Jan 4, 2023
1st16:48 RxWilliam K Wed, Jan 4, 2023
2nd18:40 RxJohn B Wed, Jan 4, 2023
3rd19:19 RxNoah Ma Wed, Jan 4, 2023

Nick T20:40 Rx
Caity R23:50 Rx3
Jacob Br24:49 Rx
Ben Bar24:23 Rx
Samantha Bu18:02 Rx
Luke Sy19:45 Rx
Caitlyn20:54 Rx
Ryan S22:30 Rx3
Michelle M18:59
scaled
Erin B18:19 Rx3
Kelley M25:00
scaled
Nilsson25:00 Rx
Molly O20:21 Rx2
Kelley P20:01 Rx2
Sam Re15:40 Rx
Jennifer A14:33 Rx
Sierra23:39 Rx2
53# step overs
Anthony23:27 Rx2
Jenni23:45 Rx2
Blake21:38 Rx2
Tim G21:26 Rx2
Lauren K16:23 Rx
J.P.23:49 Rx
Justin B21:20 Rx2
Adam D21:42 Rx
Ben S19:14 Rx2
Jake L20:57 Rx2
John B18:40 Rx
Mandy N17:52 Rx2
DeVonna20:08 Rx3
Nick N18:46 Rx2
William K16:48 Rx
Jules13:14 Rx
Tobie17:00 Rx
Darcy C18:53 Rx2
Noah Ma19:19 Rx
Natalie M14:54 Rx3
Emily K14:43 Rx
P.C.14:35 Rx3
Kim K17:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch