WOD Blog

Thu, Jan 5 2023

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Thursday 5 January 2023


(Time, Rx2, Rx3)
FOR TIME
800m Run
50 Back Rack Lunges (95/65)
30 Toes to Bar
600m Run
40 Back Rack Lunges
25 Toes to Bar
400m Run
30 Back Rack Lunges
20 Toes to Bar

(Score is Time)

Rx2: (75/55) | (T2E)
Rx3: (400m/400m/400m) | (45/25) | (Knee Raises)

0% 0%

1st24:16 RxSamantha Sy Thu, Jan 5, 2023
2nd16:45 Rx3Erin B Thu, Jan 5, 2023
3rd20:47 Rx3Léa Thu, Jan 5, 2023
1st21:05 RxJohn B Thu, Jan 5, 2023
2nd24:33 RxNick T Thu, Jan 5, 2023
3rd26:20 RxJacob Br Thu, Jan 5, 2023

Jules20:31 Rx
DeVonna24:35 Rx3
Angela C21:31 Rx3
Nick T24:33 Rx
Dan24:47 Rx2
grant b26:15 Rx
Samantha Sy24:16 Rx
Kelley M18:55
scaled
Jenica16:11 Rx3
Erin B16:45 Rx3
Adam MOpen
scaled
Sierra D19:00 Rx3
Autumn19:00 Rx3
Ben S28:00 Rx
Darcy C28:44 Rx2
Blake20:06 Rx3
Shelley S29:15 Rx2
Adam D25:41 Rx2
Lauren K20:01 Rx
Kristie W22:05 Rx3
55
Rees21:27
scaled
April18:54 Rx3
Amanda Lo19:00 Rx3
Shelli AOpen
scaled
Amy SOpen
scaled
Tim G19:37 Rx3
Mandy N20:21 Rx3
Nick N18:02 Rx3
Brian H22:05
scaled
Emily K22:46
scaled
Natalie M22:56 Rx3
Tobie23:01 Rx3
Rhonda D21:12 Rx3
Ken29:23 Rx2
Beth W24:28 Rx3
Léa20:47 Rx3
800,TTE,25
Noah Ma25:09 Rx3
Jennifer A24:12 Rx
Grace l26:05 Rx2
Matt S24:49 Rx2
Kristine19:54 Rx3
Sara T21:00 Rx3
Kim K22:47 Rx3
Jacob Br26:20 Rx
John B21:05 Rx
Cody T24:50 Rx2
Graham26:03 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we