WOD Blog

Thu, Jan 5 2023

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Thursday 5 January 2023


(Time, Rx2, Rx3)
FOR TIME
800m Run
50 Back Rack Lunges (95/65)
30 Toes to Bar
600m Run
40 Back Rack Lunges
25 Toes to Bar
400m Run
30 Back Rack Lunges
20 Toes to Bar

(Score is Time)

Rx2: (75/55) | (T2E)
Rx3: (400m/400m/400m) | (45/25) | (Knee Raises)

0% 0%

1st24:16 RxSamantha Bu Thu, Jan 5, 2023
2nd16:45 Rx3Erin B Thu, Jan 5, 2023
3rd19:54 Rx3Kristine Thu, Jan 5, 2023
1st21:05 RxJohn B Thu, Jan 5, 2023
2nd24:33 RxNick T Thu, Jan 5, 2023
3rd26:20 RxJacob Br Thu, Jan 5, 2023

Jules20:31 Rx
DeVonna24:35 Rx3
Angela C21:31 Rx3
Nick T24:33 Rx
Dan24:47 Rx2
grant b26:15 Rx
Samantha Bu24:16 Rx
Kelley M18:55
scaled
Jenica16:11 Rx3
Erin B16:45 Rx3
Adam MOpen
scaled
Sierra19:00 Rx3
Autumn19:00 Rx3
Ben S28:00 Rx
Darcy C28:44 Rx2
Blake20:06 Rx3
Shelley S29:15 Rx2
Adam D25:41 Rx2
Lauren K20:01 Rx
Kristie W22:05 Rx3
55
Rees21:27
scaled
April18:54 Rx3
Amanda Lo19:00 Rx3
Shelli AOpen
scaled
Amy SOpen
scaled
Tim G19:37 Rx3
Mandy N20:21 Rx3
Nick N18:02 Rx3
Brian H22:05
scaled
Emily K22:46
scaled
Natalie M22:56 Rx3
Tobie23:01 Rx3
Rhonda D21:12 Rx3
Ken29:23 Rx2
Beth W24:28 Rx3
Léa20:47 Rx3
800,TTE,25
Noah Ma25:09 Rx3
Jennifer A24:12 Rx
Grace26:05 Rx2
Matt S24:49 Rx2
Kristine19:54 Rx3
Sara T21:00 Rx3
Kim K22:47 Rx3
Jacob Br26:20 Rx
John B21:05 Rx
Cody T24:50 Rx2
Graham26:03 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O