WOD Blog

Fri, Jan 6 2023

Friday 6 January 2023Warm Up Friday 6 January 2023HIIT-Fit 6 January 2023

Friday 6 January 2023


(Reps, Rx2, Rx3)
9min Handstand Progressions- Choose From:
Inverted Plank/Half Wall Walk
Pike Box Walk
Bear Crawl
Walk to Wall
Handstand Walk
*work for :30 progressing towards skill level, rest 1:00 b/t*

'OPEN 22.1'
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches (50/35)
15 Box Jump Overs (24/20)

(Score is Reps)

Rx2: (Half WW) | (35/20)
Rx3: (Bear Crawl) | (25/15) | (Plate BJO)

0% 0%

1st201 RxSamantha Sy Fri, Jan 6, 2023
2nd182 Rx2Nichole Fri, Jan 6, 2023
3rd183 Rx3Léa Fri, Jan 6, 2023
1st209 RxJohn B Fri, Jan 6, 2023
2nd183 RxNick T Fri, Jan 6, 2023
3rd153 RxJacob Br Fri, Jan 6, 2023

Nick T183 Rx
Cam N157 Rx
Angela C183 Rx3
Jules241 Rx
Dan211 Rx2
Dylan Wa260 Rx2
Ryan S152 Rx3
Samantha Sy201 Rx
Nichole182 Rx2
25 lb. DB, Full WW
Michael M150 Rx3
Erin B180 Rx3
Ben Bar150 Rx
Jenica180 Rx2
Shelley S151 Rx3
Amanda Lo152 Rx2
Autumn210
S
Blake:)
Mod
Anthony129 Rx
Ben S:)
Mod
Tim G:)
Mod
Nilsson121 Rx
Sam Re198 Rx
Darcy C213 Rx2
Kristine213 Rx3
Molly O183 Rx2
John B209 Rx
Amy S159 Rx2
Jacob Br153 Rx
Tobie210 Rx
Léa183 Rx3
Noah Ma208 Rx
William K217 Rx
Sophie M208 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we