WOD Blog

Mon, Jan 9 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (158 days ago)
Monday 9 Jan. 2023Warm Up Monday 9 January 2023HIIT-Fit 9 January 2023

Monday 9 Jan. 2023


(Time, Rx2, Rx3)
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Set of 5 Back Squats*
*Start Light-Moderate and build to Moderate.

4 ROUNDS FOR TIME TC 20
16 Front Rack Forward Step Lunges (105/75)
24/20 Cal Row
100m SA Farmers Carry (70/53)

Rx2: (95/65) | (53/35)
Rx3: (75/45) | (20/16 Cal) | (35/26)

(Score is Time)

0% 0%

1st17:05 RxSamantha Bu Mon, Jan 9, 2023
2nd18:20 Rx2Prathap Mon, Jan 9, 2023
3rd15:06 Rx3Kristine Mon, Jan 9, 2023
1st13:53 RxJohn B Mon, Jan 9, 2023
2nd14:15 RxLuke Sy Mon, Jan 9, 2023
3rd16:42 RxJacob Br Mon, Jan 9, 2023

Nick T17:47 Rx
Angela C16:20 Rx3
DeVonna16:30 Rx3
Emily K14:20 Rx
Samantha Bu17:05 Rx
Gretchen17:30 Rx3
Dan18:26 Rx2
Jacob Br16:42 Rx
Jules14:22 Rx
Mauricio18:50 Rx3
Ryan S20:00 Rx3
Caitlyn17:30 Rx
grant b16:12 Rx
Ben Bar17:30 Rx
Margaret20:00 Rx3
Erin B16:40 Rx3
Skye16:30 Rx3
Linda B16:15 Rx3
Front squats
Laura B18:25 Rx3
Front squats
Shelley S18:42 Rx2
Kelley P16:42 Rx2
Tim G16:38 Rx2
Prathap18:20 Rx2
Molly O17:02 Rx3
Adam D17:30 Rx2
Lauren K14:47 Rx
Anthony19:59 Rx2
Nilsson19:57 Rx
Rees18:45 Rx3
Jordan A16:00 Rx3
April15:52 Rx3
Brian H18:17 Rx3
Kip18:45 Rx3
Justin B14:21 Rx3
Autumn16:52 Rx3
Josh Br17:48 Rx2
Joseph B17:30 Rx2
Val18:10 Rx3
Mandy N15:42 Rx3
Kristine15:06 Rx3
Jenni:) Rx3
John B13:53 Rx
Luke Sy14:15 Rx
Natalie M17:03 Rx3
Shelli A17:32 Rx2
Kristie W16:24 Rx3
Darcy C15:53 Rx3
Charles S17:40 Rx
Léa15:08 Rx3
Kate D15:24 Rx
Rhonda D19:31 Rx3
Mod
Andrea G19:49 Rx2
Gisela17:28 Rx3
Mod
Jennifer A14:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the