WOD Blog

Tue, Jan 10 2023

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Tuesday 10 January 2023


(Rounds, Rx2, Rx3)
10-8-6-10-8-6*
Hang Power Snatch
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.

15 MINUTE AMRAP
3 Hang Power Snatches (115/85)
7 Bar Facing Burpees Over the Bar
21 Double Unders

(Score is Total Rounds + Reps)

Rx2 : 95/65 | 10 DU / 20 SU
Rx3 : 65/45 | 42 SU | Step overs

0% 0%

1st11+5 RxSamantha Bu Tue, Jan 10, 2023
2nd7+3 Rx2Hillary Tue, Jan 10, 2023
3rd8 Rx3DeVonna Tue, Jan 10, 2023
1st12+1 RxLuke Sy Tue, Jan 10, 2023
2nd10+3 RxWilliam K Tue, Jan 10, 2023
3rd8+3 RxBen Bar Tue, Jan 10, 2023

Angela C9 Rx3
DeVonna8 Rx3
William K10+3 Rx
Jacob Br6+9 Rx2
Dan7+1 Rx2
Jules9+2 Rx
Mauricio6 Rx3
David G5 Rx3
grant b10+11 Rx
Ben Bar8+3 Rx
Michelle M7+7 Rx3
Michael M8 Rx3
Erin B7+7 Rx3
Margaret4+5 Rx3
Luke Sy12+1 Rx
Hillary7+3 Rx2
Molly O7+47 Rx3
Autumn8+3
Mod
Anthony6+10 Rx2
RX weight
Sam Re12+10 Rx
Tim G8+3 Rx2
Brian H9+3 Rx3
DU
Jake L9+3 Rx2
Rees8 Rx3
Nick N9+4 Rx
Sara T8+3 Rx3
Mandy N10+1 Rx
Kip8+1 Rx3
Val9 Rx3
DU
Tobie10+10 Rx
Shelli A8+7 Rx2
Charles S6+10 Rx
Samantha Bu11+5 Rx
Darcy C10+5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the