WOD Blog

Thu, Jan 12 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Thursday 12 January 2023Warm Up Thursday 12 January 2023KIDS Thursday 12 January 2021TEENS Thursday 12 January 2022

Thursday 12 January 2023


(Rounds, Rx2, Rx3)
EVERY 3:00 x 3 SETS
Build to a Moderate Weight of...
1 Thruster +
2 Front Squats +
1 Thruster
-Rest w/ Time Remaining-

THEN:

AMRAP x 7 MINUTES
8 Back Squats (165/115 | 135/95 | 95/65)
10 Hand Stand Push-ups
200m Run

-Rest 2:00-

AMRAP x 5 MINUTES
6 Front Squats (135/95 | 95/65 | 45/35)
8 Hand Stand Push-ups
150m Run

-Rest 2:00-

AMRAP x 3 MINUTES
4 Thrusters (95/65 | 65/45 | 45/15)
6 Hand Stand Push-ups
100m Run

(Score is Total Reps)
Runs 50M = 1 Rep

Rx2 : 4.3.2 WW
Rx3: DB Press

0% 0%

1st128 RxSamantha Bu Thu, Jan 12, 2023
2nd115 Rx2Hillary Thu, Jan 12, 2023
3rd140 Rx3Erin B Thu, Jan 12, 2023
1st146 RxWilliam K Thu, Jan 12, 2023
2nd115 RxJohn B Thu, Jan 12, 2023
3rd112 RxBen Bar Thu, Jan 12, 2023

DeVonna126 Rx3
Angela C145 Rx3
Nick T108 Rx
Caity R97 Rx3
Jules136 Rx
Jacob Br129 Rx2
William K146 Rx
Mauricio112 Rx3
Margaret100 Rx3
Ben Bar112 Rx
grant b141 Rx
Erin B140 Rx3
Skye124 Rx3
Bill118 Rx3
Kelley P126 Rx2
HSPU
Anthony106 Rx2
Autumn120 Rx2
Ben S112 Rx
Hillary115 Rx2
Nilsson108 Rx
Sam Re164 Rx
Samantha Bu128 Rx
Val126
WW-PU-PU
Jake L121 Rx2
Amanda Lo126 Rx2
John B115 Rx
Kip103 Rx3
Tobie151 Rx
Graham105 Rx2
RX weight and HSPU first AMRAP
Rhonda D136 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch