WOD Blog

Fri, Jan 13 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Friday 13 January 2023Warm Up Friday 13 January 2023HIIT-Fit 13 January 2023

Friday 13 January 2023


(Reps, Rx2, Rx3)
5 SETS
1 Clean Deadlift +
2 Hang Power Clean +
1 Clean Deadlift
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-

3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on...
Hang Power Clean (95/65)
Push-up
Box Jumps (30/24)

-Rest 1:30 b/t Sets-

*Reset to 2/2 at the start of each AMRAP.

Rx2: 24/20 inch
Rx3: 65/45 | 20/16 (plates if needed)

0% 0%

1st267 RxSamantha Bu Fri, Jan 13, 2023
2nd231 RxHillary Fri, Jan 13, 2023
3rd258 Rx3Kristine Fri, Jan 13, 2023
1st324 RxWilliam K Fri, Jan 13, 2023
2nd294 RxJohn B Fri, Jan 13, 2023
3rd247 RxNick T Fri, Jan 13, 2023

DeVonna161 Rx3
Gretchen130
scaled
Angela C211 Rx3
Nick T247 Rx
Caity R114 Rx2
Jacob Br201 Rx
Dan226 Rx
Mauricio180 Rx3
Margaret139 Rx3
Samantha Bu267 Rx
Ryan S170 Rx3
Amy S152 Rx2
Kristie W184 Rx3
Michelle M158 Rx3
Michael M180 Rx3
Jenica196 Rx3
Sierra186 Rx3
Laura B187 Rx3
Bill136 Rx3
Anthony187 Rx
Jennifer A288 Rx
Autumn282
Step ups
Hillary231 Rx
Ben S227 Rx
Nilsson183 Rx
Charles S200 Rx
Sam Re305 Rx
Josie176 Rx
Amanda Lo185 Rx
John B294 Rx
Mandy N272 Rx
grant b277 Rx
Ken195 Rx
Kristine258 Rx3
Tim G225 Rx
Kip235 Rx3
Matt S210 Rx2
William K324 Rx
Kim K246 Rx3
55#
Nick N246 Rx
Jules322 Rx
Justin C167 Rx
Shelli A211 Rx3
Rx weight & PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O