![]() | Sat, Jan 14 2023 | ![]() |
![]() | Happy Birthday: Shelli G |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago) |
Lets get Lit(Reps, Rx2, Rx3) 20 min AMRAP Partner A Row 400 meters Partner B complete AMRAP while partner A rows. AMRAP 10 GHD sit Up 5 Dead lift 115/85 5 Ground to OH Partner A picks up where partner B leaves off Score - total reps RX2 V-Ups / 95/65 RX3 Row 300 / T2P / 85/55
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