WOD Blog

Sat, Jan 14 2023

Happy Birthday: Shelli G

Lets get Lit


(Reps, Rx2, Rx3)
20 min AMRAP

Partner A Row 400 meters
Partner B complete AMRAP while partner A rows.
AMRAP
10 GHD sit Up
5 Dead lift 115/85
5 Ground to OH
Partner A picks up where partner B leaves off
Score - total reps

RX2 V-Ups / 95/65
RX3 Row 300 / T2P / 85/55

0% 0%

1st315 Rx3Lindsay R Sat, Jan 14, 2023
Kelley M Sat, Jan 14, 2023
2nd280 Rx3DeVonna Sat, Jan 14, 2023
1st280 RxJacob Br Sat, Jan 14, 2023

Kristie W300 Rx3
Amy S300 Rx2
Sierra D300 Rx2
DeVonna280 Rx3
Kelley M315 Rx3
Lindsay R315 Rx3
Molly O280 Rx3
William K315 Rx
Jacob Br280 Rx
Emily K315 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we