WOD Blog

Sat, Jan 14 2023

Happy Birthday: Shelli G
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)

Lets get Lit


(Reps, Rx2, Rx3)
20 min AMRAP

Partner A Row 400 meters
Partner B complete AMRAP while partner A rows.
AMRAP
10 GHD sit Up
5 Dead lift 115/85
5 Ground to OH
Partner A picks up where partner B leaves off
Score - total reps

RX2 V-Ups / 95/65
RX3 Row 300 / T2P / 85/55

0% 0%

1st315 Rx3Lindsay R Sat, Jan 14, 2023
Kelley M Sat, Jan 14, 2023
2nd280 Rx3DeVonna Sat, Jan 14, 2023
1st315 RxWilliam K Sat, Jan 14, 2023
2nd280 RxJacob Br Sat, Jan 14, 2023

Kristie W300 Rx3
Amy S300 Rx2
Sierra300 Rx2
DeVonna280 Rx3
Kelley M315 Rx3
Lindsay R315 Rx3
Molly O280 Rx3
William K315 Rx
Jacob Br280 Rx
Emily K315 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the