WOD Blog

Wed, Jan 18 2023

Happy Birthday: Matthew Wo
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (156 days ago)
Wednesday 18 January 2023Warm up Wednesday 18 Jan 2023HIIT-Fit 18 January 2023

Wednesday 18 January 2023


(Reps, Rx2, Rx3)
STRENGTH
15 Minutes to build to a 3 rep moderate Split Jerk from the rack.


5 SETS
ON A 2:00 RUNNING CLOCK...
10 Handstand Push-Ups
10 Wall Ball
10 V-ups
Max Cal Bike w/ Time Remaining...

-Rest 1:00 b/t Sets-

Score is calories on the bike.

Rx2: 2 Mat HSPU or Kick ups
Rx3: DB press | Alt. V-ups | 14/10 at 9'

0% 0%

1st58 RxSamantha Bu Wed, Jan 18, 2023
2nd44 Rx3Léa Wed, Jan 18, 2023
3rd43 Rx3Rhonda D Wed, Jan 18, 2023
1st65 RxWilliam K Wed, Jan 18, 2023
2nd58 RxLuke Sy Wed, Jan 18, 2023
3rd45 RxJohn B Wed, Jan 18, 2023

Angela C35 Rx3
Caity R29 Rx3
Jules55 Rx
Dan69 Rx2
William K65 Rx
Ben Bar32 Rx
Mauricio42 Rx3
Ryan S72 Rx3
Jenica52 Rx3
Samantha Bu58 Rx
Caitlyn39.9 Rx
Didn’t finish last round
Luke Sy58 Rx
Skye22.8 Rx3
Paul58 Rx
Erin B33 Rx3
Bill69 Rx3
Natalie M17 Rx3
Justin B86 Rx3
Ben S67 Rx3
Nilsson42 Rx2
Tim G79 Rx3
Anthony61 Rx3
Sam Re96 Rx3
April34 Rx3
Darcy C24 Rx2
Jake L38 Rx2
Chip35 Rx3
Lynn S:)
scaled
Jenni30 Rx3
Nick N43 Rx2
John B45 Rx
Mandy N:)
scaled
Amanda Lo30 Rx
grant b69 Rx
Amy S38 Rx3
Tobie83 Rx
Léa44 Rx3
Charles S72 Rx2
Shelli A54 Rx3
scaled
Rhonda D43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the