WOD Blog

Thu, Jan 19 2023

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Thursday 19 January 2023Warm up Thursday 19 January 2023KIDS Tuesday January 19 2023TEENS Thursday 19 January 2023

Thursday 19 January 2023


(Rounds, Rx2, Rx3)
WORKOUT
AMRAP x 18 MINUTES
18 Alt. Step-Ups (24/20)
18 Box Jump Overs
800m Run (100 m = 1 rep)
(Score is Rounds + Reps)

Rx 3: 20/16 or plates | 400 M

Rest 3 Min and complete for fun

4 SETS (:40 ON/ :20 OFF)
1 - Hollow Body Hold
2 - Plank Hold

0% 0%

1st2+37 RxHillary Thu, Jan 19, 2023
2nd2+36 RxSamantha Bu Thu, Jan 19, 2023
3rd2+28 RxPrathap Thu, Jan 19, 2023
1st3+36 RxWilliam K Thu, Jan 19, 2023
2nd2+41 RxJacob Br Thu, Jan 19, 2023
3rd2+36 RxLuke Sy Thu, Jan 19, 2023

DeVonna3+6 Rx3
Gretchen3 Rx3
Emily K3+15 Rx
Jules3+38 Rx
William K3+36 Rx
Jacob Br2+41 Rx
Luke Sy2+36 Rx
Mauricio3+14 Rx3
800/400/400
Joe W3+3 Rx3
800/400/400
Prathap2+28 Rx
Skye2+36 Rx3
Samantha Bu2+36 Rx
Bill3 Rx3
Lauren K3+18 Rx
Pouring rain!
Nilsson2+1 Rx
Pouring rain!
Jake L2+32 Rx
Natalie M4+31 Rx3
200m
Molly O2+40 Rx
Val2+40 Rx
Amanda Lo2+41 Rx
Tobie3+36 Rx
Kim K4+24 Rx3
😉
Graham2+43 Rx
AutumnOPEN
scaled
Alice3+12 Rx3
Hillary2+37 Rx
Avinash k4+37 Rx2
Rx box; 40
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch