WOD Blog

Mon, Jan 23 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Monday 23 January 2023Warm up Monday January 23 2023HIIT-Fit 23 January 2023

Monday 23 January 2023


(Time, Rx2, Rx3)
5 SETS*
1 Clean Pull +
1 Clean High Pull +
1 Power Clean+
2 Split Jerks

*Start Light and build to Heavy
-Rest As Needed b/t Sets-

FOR TIME
21-15-9
Cleans (135/95)
Ring Dips

Rx2: 115/85 | Toe Supported Dips
Rx3: 75/55 | Box Dips

0% 0%

1st6:03 Rx2Avinash k Mon, Jan 23, 2023
2nd7:03 Rx2Samantha Bu Mon, Jan 23, 2023
3rd7:30 Rx2Hillary Mon, Jan 23, 2023
1st4:26 RxJohn B Mon, Jan 23, 2023
2nd4:27 RxLuke Sy Mon, Jan 23, 2023
3rd7:11 RxWilliam K Mon, Jan 23, 2023

Gretchen6:00
scaled
Angela C5:43 Rx3
DeVonna5:49 Rx3
Samantha Bu7:03 Rx2
Emily K7:25 Rx2
Dan6:27 Rx2
William K7:11 Rx
Dylan Wa7:50 Rx2
Mauricio7:51 Rx3
Ryan S7:30
scaled
Ben Bar7:27 Rx
Margaret8:59 Rx3
Erin B5:02 Rx3
Michael M6:03 Rx2
Jenica5:32 Rx3
Skye5:32 Rx3
Andrea C4:53 Rx3
Bill9:54 Rx3
Molly O6:12 Rx3
Shelley S5:27 Rx3
Shelli G6:51 Rx3
Autumn5:38 Rx3
Ben S8:24 Rx
Kate D3:43 Rx2
Justin B4:37 Rx2
Joseph B5:40 Rx2
Sam Re4:57 Rx
Tim G5:50 Rx2
Anthony7:02 Rx2
Nilsson8:54 Rx
Tobie5:55 Rx
Lynn S6:37 Rx3
Shelli A4:50 Rx2
Darcy C5:58 Rx3
Alice5:50 Rx3
Jules4:51 Rx2
Prathap6:35 Rx2
Avinash k6:03 Rx2
Amy SOpen gym
scaled
Rees6:57 Rx3
Kristie W5:41 Rx3
Chip6:30 Rx3
Chris G7:06 Rx
April5:35 Rx3
John B4:26 Rx
grant b8:42 Rx
Kip6:30 Rx2
Amanda LoOpen gym
scaled
Charles S4:51 Rx2
Joe W9:09 Rx3
Justin C4:58 Rx2
Sam ra7:36 Rx3
Hillary7:30 Rx2
Luke Sy4:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch