WOD Blog
 | Thu, Jan 26 2023 |  |
 | Happy Birthday: Brian H |
| Thursday 26 January 2023 | Warm Up Thursday 26 January 2023 | TEENS Thursday 26 January 2023 | KIDS Thursday 26 2023 |
Thursday 26 January 2023 (Time, Rx2, Rx3) FOR TIME: 30 TC 1200m Run 30 Alt. DB Front Rack Lunges (50/35) 100 Double Unders 50 GHD Situps 100 Double Unders 30 Alt. DB Front Rack Lunges 1200m Run Rx2: 35/25 | :90 DU Attempts | Vups Rx3: 800M run | 1:1 Singles | 25/15 | St. Leg Situps
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| 1st | 25:28 Rx | Samantha Bu Thu, Jan 26, 2023 | | 2nd | 28:14 Rx | Hillary Thu, Jan 26, 2023 | | 3rd | 18:29 Rx3 | Kim K Thu, Jan 26, 2023 | | 1st | 20:59 Rx | William K Thu, Jan 26, 2023 | | 2nd | 20:59 Rx2 | Dan Thu, Jan 26, 2023 | | 3rd | 23:23 Rx2 | Josh Br Thu, Jan 26, 2023 |
| Angela C | 19:53 Rx3 | | | David G | 23:00 | scaled | | Nick T | 27:03 | 50 dubs | | Jules | 20:08 Rx | | | Dan | 20:59 Rx2 | | | Jacob Br | 25:30 Rx2 | | | William K | 20:59 Rx | | | Mauricio | 27:39 Rx2 | | | Samantha Bu | 25:28 Rx | | | Michael M | 21:58 Rx3 | | | Michelle M | 24:04 Rx3 | | | Josh Br | 23:23 Rx2 | | | Hillary | 28:14 Rx | | | Bill | 19:43 Rx3 | | | Darcy C | 25:03 Rx3 | | | Lauren K | 21:04 Rx | | | Molly O | 20:42 Rx3 | | | Kelley P | 24:00 Rx3 | | | Shane S | 24:14 Rx2 | | | Rees | 18:45 Rx3 | | | Amy S | Open | scaled | | Brian H | 25:30 Rx3 | Happy Birthday! | | Mandy N | 24:05 | Mod w Pull ups | | Amanda Lo | Open | scaled | | Joe W | 28:45 Rx3 | | | Kim K | 18:29 Rx3 | | | Sam ra | 22:34 Rx3 | | | Emily K | 24:20 Rx | |
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Warm Up Thursday 26 January 2023 (Time) TABATA, 8 ROUNDS :20 ON // :10 OFF High Knees Butt Kickers Single Unders Samson Lunges Into… 1-2 ROUNDS (Time Permitting) 200m Run 12 Alt. Lunges → DB Front Rack Alt. Lunges (light weight) 16 Double Unders (:20 Practice) 8 V-Ups →GHD Mobility: Ankle/Calf Stretches Pigeon Pose
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TEENS Thursday 26 January 2023 (Time) 4 Sets x every :90 seconds 2 Deadlifts 2 Hang Power Cleans 2 Push Press *to find a comfortable workout weight* DT - 4 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Press *10 shuttle runs between rounds*
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KIDS Thursday 26 2023 (Time) a) Go Over presses Drill: 5x: with PVC -3 front squats -3 strict press -3 push press -3 split jerks B) 10 MIN AMRAP: -10 kettle bell swings - Plate push -10 med ball thrusters *turf run with med ball one way= 1 reps (add one rep of med ball turf run after each round)
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