WOD Blog

Thu, Jan 26 2023

Happy Birthday: Brian H
Thursday 26 January 2023Warm Up Thursday 26 January 2023TEENS Thursday 26 January 2023KIDS Thursday 26 2023

Thursday 26 January 2023


(Time, Rx2, Rx3)
FOR TIME: 30 TC

1200m Run
30 Alt. DB Front Rack Lunges (50/35)
100 Double Unders
50 GHD Situps
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run


Rx2: 35/25 | :90 DU Attempts | Vups

Rx3: 800M run | 1:1 Singles | 25/15 | St. Leg Situps

100% 0%

1st25:28 RxSamantha Sy Thu, Jan 26, 2023
2nd22:34 Rx3Sam ra Thu, Jan 26, 2023
1st20:59 Rx2Dan Thu, Jan 26, 2023
2nd23:23 Rx2Josh Br Thu, Jan 26, 2023
3rd25:30 Rx2Jacob Br Thu, Jan 26, 2023

Angela C19:53 Rx3
David G23:00
scaled
Nick T27:03
50 dubs
Jules20:08 Rx
Dan20:59 Rx2
Jacob Br25:30 Rx2
William K20:59 Rx
Mauricio27:39 Rx2
Samantha Sy25:28 Rx
Michael M21:58 Rx3
Michelle M24:04 Rx3
Josh Br23:23 Rx2
Hillary28:14 Rx
Bill19:43 Rx3
Darcy C25:03 Rx3
Lauren K21:04 Rx
Molly O20:42 Rx3
Kelley P24:00 Rx3
Shane S24:14 Rx2
Rees18:45 Rx3
Amy SOpen
scaled
Brian H25:30 Rx3
Happy Birthday!
Mandy N24:05
Mod w Pull ups
Amanda LoOpen
scaled
Joe W28:45 Rx3
Kim K18:29 Rx3
Sam ra22:34 Rx3
Emily K24:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best