WOD Blog

Thu, Jan 26 2023

Happy Birthday: Brian H
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Thursday 26 January 2023


(Time, Rx2, Rx3)
FOR TIME: 30 TC

1200m Run
30 Alt. DB Front Rack Lunges (50/35)
100 Double Unders
50 GHD Situps
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run


Rx2: 35/25 | :90 DU Attempts | Vups

Rx3: 800M run | 1:1 Singles | 25/15 | St. Leg Situps

100% 0%

1st22:34 Rx3Sam ra Thu, Jan 26, 2023
1st20:59 Rx2Dan Thu, Jan 26, 2023
2nd25:30 Rx2Jacob Br Thu, Jan 26, 2023
3rd27:39 Rx2Mauricio Thu, Jan 26, 2023

Angela C19:53 Rx3
David G23:00
scaled
Nick T27:03
50 dubs
Jules20:08 Rx
Dan20:59 Rx2
Jacob Br25:30 Rx2
William K20:59 Rx
Mauricio27:39 Rx2
Michael M21:58 Rx3
Michelle M24:04 Rx3
Josh Br23:23 Rx2
Hillary28:14 Rx
Bill19:43 Rx3
Darcy C25:03 Rx3
Lauren K21:04 Rx
Molly O20:42 Rx3
Kelley P24:00 Rx3
Shane S24:14 Rx2
Rees18:45 Rx3
Amy SOpen
scaled
Brian H25:30 Rx3
Happy Birthday!
Mandy N24:05
Mod w Pull ups
Amanda LoOpen
scaled
Joe W28:45 Rx3
Kim K18:29 Rx3
Sam ra22:34 Rx3
Emily K24:20 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.