WOD Blog

Thu, Jan 26 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
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Thursday 26 January 2023


(Time, Rx2, Rx3)
FOR TIME: 30 TC

1200m Run
30 Alt. DB Front Rack Lunges (50/35)
100 Double Unders
50 GHD Situps
100 Double Unders
30 Alt. DB Front Rack Lunges
1200m Run


Rx2: 35/25 | :90 DU Attempts | Vups

Rx3: 800M run | 1:1 Singles | 25/15 | St. Leg Situps

100% 0%

1st25:28 RxSamantha Bu Thu, Jan 26, 2023
2nd28:14 RxHillary Thu, Jan 26, 2023
3rd18:29 Rx3Kim K Thu, Jan 26, 2023
1st20:59 RxWilliam K Thu, Jan 26, 2023
2nd20:59 Rx2Dan Thu, Jan 26, 2023
3rd23:23 Rx2Josh Br Thu, Jan 26, 2023

Angela C19:53 Rx3
David G23:00
scaled
Nick T27:03
50 dubs
Jules20:08 Rx
Dan20:59 Rx2
Jacob Br25:30 Rx2
William K20:59 Rx
Mauricio27:39 Rx2
Samantha Bu25:28 Rx
Michael M21:58 Rx3
Michelle M24:04 Rx3
Josh Br23:23 Rx2
Hillary28:14 Rx
Bill19:43 Rx3
Darcy C25:03 Rx3
Lauren K21:04 Rx
Molly O20:42 Rx3
Kelley P24:00 Rx3
Shane S24:14 Rx2
Rees18:45 Rx3
Amy SOpen
scaled
Brian H25:30 Rx3
Happy Birthday!
Mandy N24:05
Mod w Pull ups
Amanda LoOpen
scaled
Joe W28:45 Rx3
Kim K18:29 Rx3
Sam ra22:34 Rx3
Emily K24:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch