WOD Blog

Fri, Jan 27 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Friday 27 January 2023Warm Up Friday 27 January 2023HIIT-Fit 27 January 2023

Friday 27 January 2023


(Time, Rx2, Rx3)
OPEN WOD 19.4 15 TC

For total time:
3 rounds of:
10 Snatches (95/65)
12 Bar-Facing Burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Rx2: 65/45 | C2B
Rx3: 45/35 | Jumping Pull ups |

0% 0%

1st12:40 Rx2Samantha Bu Fri, Jan 27, 2023
2nd14:19 Rx3Erin B Fri, Jan 27, 2023
3rd14:20 Rx3Kristine Fri, Jan 27, 2023
1st14:36 RxWilliam K Fri, Jan 27, 2023
2nd15:00 RxLuke Sy Fri, Jan 27, 2023
John B Fri, Jan 27, 2023
Nilsson Fri, Jan 27, 2023
Ben Bar Fri, Jan 27, 2023
3rd14:21 Rx2Anthony Fri, Jan 27, 2023

Angela C14:06 Rx3
DeVonna15:00 Rx3
-27
Cam N15:00 Rx
-17
Shane S15:00 Rx3
-44
Mauricio15:00 Rx3
-4
Ryan S14:23 Rx3
Rkbs
Samantha Bu12:40 Rx2
55#
Brian H15:00 Rx2
-22
Erin B14:19 Rx3
Autumn15:00
:)
Bill15:00 Rx3
:)
Molly O14:33
Anthony14:21 Rx2
Ben Bar15:00 Rx
-16
Jenica14:24 Rx3
Joseph B15:00 Rx2
-22
Kim K15:00 Rx3
-7
Ben S15:00 Rx
-28
Lauren K15:00 Rx2
-6 (65#, banded BMU)
Nilsson15:00 Rx
-44
Kelley P15:00 Rx2
-16 (65#)
Amy SOpen
scaled
Val15:00 Rx2
(Pull ups)
John B15:00 Rx
Kristine14:20 Rx3
grant b15:00 Rx
William K14:36 Rx
Jules15:00 Rx
Ken15:00 Rx2
Luke Sy15:00 Rx
-16
Amanda LoOpen
scaled
Jacob Br14:33
scaled
Prathap15:00
scaled
Sam ra14:28
scaled
Avinash k15:00
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O