WOD Blog

Fri, Jan 27 2023

Friday 27 January 2023Warm Up Friday 27 January 2023HIIT-Fit 27 January 2023

Friday 27 January 2023


(Time, Rx2, Rx3)
OPEN WOD 19.4 15 TC

For total time:
3 rounds of:
10 Snatches (95/65)
12 Bar-Facing Burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Rx2: 65/45 | C2B
Rx3: 45/35 | Jumping Pull ups |

0% 0%

1st12:40 Rx2Samantha Sy Fri, Jan 27, 2023
2nd14:19 Rx3Erin B Fri, Jan 27, 2023
3rd15:00 Rx3DeVonna Fri, Jan 27, 2023
1st15:00 RxLuke Sy Fri, Jan 27, 2023
John B Fri, Jan 27, 2023
Nilsson Fri, Jan 27, 2023
Ben Bar Fri, Jan 27, 2023
2nd14:21 Rx2Anthony Fri, Jan 27, 2023
3rd15:00 Rx2Brian H Fri, Jan 27, 2023

Angela C14:06 Rx3
DeVonna15:00 Rx3
-27
Cam N15:00 Rx
-17
Shane S15:00 Rx3
-44
Mauricio15:00 Rx3
-4
Ryan S14:23 Rx3
Rkbs
Samantha Sy12:40 Rx2
55#
Brian H15:00 Rx2
-22
Erin B14:19 Rx3
Autumn15:00
:)
Bill15:00 Rx3
:)
Molly O14:33
Anthony14:21 Rx2
Ben Bar15:00 Rx
-16
Jenica14:24 Rx3
Joseph B15:00 Rx2
-22
Kim K15:00 Rx3
-7
Ben S15:00 Rx
-28
Lauren K15:00 Rx2
-6 (65#, banded BMU)
Nilsson15:00 Rx
-44
Kelley P15:00 Rx2
-16 (65#)
Amy SOpen
scaled
Val15:00 Rx2
(Pull ups)
John B15:00 Rx
Kristine14:20 Rx3
grant b15:00 Rx
William K14:36 Rx
Jules15:00 Rx
Ken15:00 Rx2
Luke Sy15:00 Rx
-16
Amanda LoOpen
scaled
Jacob Br14:33
scaled
Prathap15:00
scaled
Sam ra14:28
scaled
Avinash k15:00
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.