WOD Blog

Fri, Jan 27 2023

Friday 27 January 2023Warm Up Friday 27 January 2023HIIT-Fit 27 January 2023

Friday 27 January 2023


(Time, Rx2, Rx3)
OPEN WOD 19.4 15 TC

For total time:
3 rounds of:
10 Snatches (95/65)
12 Bar-Facing Burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Rx2: 65/45 | C2B
Rx3: 45/35 | Jumping Pull ups |

0% 0%

1st14:19 Rx3Erin B Fri, Jan 27, 2023
2nd15:00 Rx3DeVonna Fri, Jan 27, 2023
1st15:00 RxJohn B Fri, Jan 27, 2023
Nilsson Fri, Jan 27, 2023
Ben Bar Fri, Jan 27, 2023
2nd14:21 Rx2Anthony Fri, Jan 27, 2023
3rd15:00 Rx2Brian H Fri, Jan 27, 2023

Angela C14:06 Rx3
DeVonna15:00 Rx3
-27
Cam N15:00 Rx
-17
Shane S15:00 Rx3
-44
Mauricio15:00 Rx3
-4
Ryan S14:23 Rx3
Rkbs
Brian H15:00 Rx2
-22
Erin B14:19 Rx3
Autumn15:00
:)
Bill15:00 Rx3
:)
Molly O14:33
Anthony14:21 Rx2
Ben Bar15:00 Rx
-16
Jenica14:24 Rx3
Joseph B15:00 Rx2
-22
Kim K15:00 Rx3
-7
Ben S15:00 Rx
-28
Lauren K15:00 Rx2
-6 (65#, banded BMU)
Nilsson15:00 Rx
-44
Kelley P15:00 Rx2
-16 (65#)
Amy SOpen
scaled
Val15:00 Rx2
(Pull ups)
John B15:00 Rx
Kristine14:20 Rx3
grant b15:00 Rx
William K14:36 Rx
Jules15:00 Rx
Ken15:00 Rx2
Amanda LoOpen
scaled
Jacob Br14:33
scaled
Prathap15:00
scaled
Sam ra14:28
scaled
Avinash k15:00
scaled
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.