WOD Blog

Sat, Jan 28 2023

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Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)

Saturday 28 January 2023


(Time, Rx2, Rx3)
With a partner, for time:

Buy-In of 1000m Row

3 rounds of:
30 Alt. Dumbbell Farmers Carry Step-Overs
30 Box Jumps
30 Dumbbell Power Cleans

Cash-Out of 1000m Row

The Buy-In and Cash-Out may be split however you want. At all times one partner is working at a time.

Rx- 50/35, 24/20 - Rx+ = 4 rounds
Rx2- 35/25, 24/20
Rx3- 25/15, 20/16 (air squat sub for box jumps)

0% 0%

1st22:52 RxSamantha Bu Sat, Jan 28, 2023
2nd27:00 Rx2Sam ra Sat, Jan 28, 2023
3rd22:53 Rx3Lindsay R Sat, Jan 28, 2023
Kelley M Sat, Jan 28, 2023
1st24:53 RxJacob Br Sat, Jan 28, 2023
2nd27:00 RxLuke Sy Sat, Jan 28, 2023
3rd27:00 Rx2Prathap Sat, Jan 28, 2023

Samantha Bu22:52 Rx
Kristie W23:53 Rx3
Rhonda D23:20 Rx3
Amy S23:53 Rx3
Prathap27:00 Rx2
Jacob Br24:53 Rx
Sierra22:50 Rx3
Kelley P24:30 Rx2
Molly O22:50 Rx3
Autumn24:30 Rx3
grant b24:53 Rx
Gisela26:50 Rx3
Kelley M22:53 Rx3
Lindsay R22:53 Rx3
Ken24:54 Rx2
Kim K24:54 Rx3
Andrea G26:50 Rx3
Sam ra27:00 Rx2
Luke Sy27:00 Rx
Mandy N24:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch