WOD Blog

Sat, Jan 28 2023

Happy Birthday: Noemi

Saturday 28 January 2023


(Time, Rx2, Rx3)
With a partner, for time:

Buy-In of 1000m Row

3 rounds of:
30 Alt. Dumbbell Farmers Carry Step-Overs
30 Box Jumps
30 Dumbbell Power Cleans

Cash-Out of 1000m Row

The Buy-In and Cash-Out may be split however you want. At all times one partner is working at a time.

Rx- 50/35, 24/20 - Rx+ = 4 rounds
Rx2- 35/25, 24/20
Rx3- 25/15, 20/16 (air squat sub for box jumps)

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1st22:52 RxSamantha Sy Sat, Jan 28, 2023
2nd27:00 Rx2Sam ra Sat, Jan 28, 2023
3rd22:53 Rx3Lindsay R Sat, Jan 28, 2023
Kelley M Sat, Jan 28, 2023
1st24:53 RxJacob Br Sat, Jan 28, 2023
2nd27:00 RxLuke Sy Sat, Jan 28, 2023
3rd27:00 Rx2Prathap Sat, Jan 28, 2023

Samantha Sy22:52 Rx
Kristie W23:53 Rx3
Rhonda D23:20 Rx3
Amy S23:53 Rx3
Prathap27:00 Rx2
Jacob Br24:53 Rx
Sierra D22:50 Rx3
Kelley P24:30 Rx2
Molly O22:50 Rx3
Autumn24:30 Rx3
grant b24:53 Rx
Gisela26:50 Rx3
Kelley M22:53 Rx3
Lindsay R22:53 Rx3
Ken24:54 Rx2
Kim K24:54 Rx3
Andrea G26:50 Rx3
Sam ra27:00 Rx2
Luke Sy27:00 Rx
Mandy N24:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t