WOD Blog

Sat, Jan 28 2023

Happy Birthday: Noemi

Saturday 28 January 2023


(Time, Rx2, Rx3)
With a partner, for time:

Buy-In of 1000m Row

3 rounds of:
30 Alt. Dumbbell Farmers Carry Step-Overs
30 Box Jumps
30 Dumbbell Power Cleans

Cash-Out of 1000m Row

The Buy-In and Cash-Out may be split however you want. At all times one partner is working at a time.

Rx- 50/35, 24/20 - Rx+ = 4 rounds
Rx2- 35/25, 24/20
Rx3- 25/15, 20/16 (air squat sub for box jumps)

0% 0%

1st27:00 Rx2Sam ra Sat, Jan 28, 2023
2nd22:53 Rx3Lindsay R Sat, Jan 28, 2023
Kelley M Sat, Jan 28, 2023
3rd23:20 Rx3Rhonda D Sat, Jan 28, 2023
1st24:53 RxJacob Br Sat, Jan 28, 2023
2nd27:00 Rx2Prathap Sat, Jan 28, 2023

Kristie W23:53 Rx3
Rhonda D23:20 Rx3
Amy S23:53 Rx3
Prathap27:00 Rx2
Jacob Br24:53 Rx
Sierra D22:50 Rx3
Kelley P24:30 Rx2
Molly O22:50 Rx3
Autumn24:30 Rx3
grant b24:53 Rx
Gisela26:50 Rx3
Kelley M22:53 Rx3
Lindsay R22:53 Rx3
Ken24:54 Rx2
Kim K24:54 Rx3
Andrea G26:50 Rx3
Sam ra27:00 Rx2
Mandy N24:30 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.