WOD Blog

Mon, Jan 30 2023

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Monday 30 January 2023Warm up Monday 30 January 2023HIIT-Fit 30 January 2023

Monday 30 January 2023


(Rounds, Rx2, Rx3)
STRENGTH
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+.

WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb
5 Deadlifts (275/185)
25 Sit-Ups


(Score is Rounds + Reps)

Rx2: 205/135 | 4 1/2 climbs
Rx3: 135/95 | 4 Floor to stand or J hooks holds

0% 0%

1st4+25 RxSamantha Sy Mon, Jan 30, 2023
2nd5+30 Rx3DeVonna Mon, Jan 30, 2023
3rd5+4 Rx3Erin B Mon, Jan 30, 2023
1st6+12 RxJohn B Mon, Jan 30, 2023
2nd5+6 RxLuke Sy Mon, Jan 30, 2023
3rd5+1 RxBen Bar Mon, Jan 30, 2023

Nick T3+22 Rx
DeVonna5+30 Rx3
Angela C5+23 Rx3
Cam N5+13 Rx
Gretchen5 Rx3
William K5+2 Rx
Jules3+21 Rx
Shane S4 Rx3
Jacob Br3+27 Rx
Mauricio4 Rx3
Ryan S4 Rx3
Samantha Sy4+25 Rx
Kristie W5+20 Rx3
Dylan Wa3+1 Rx
1 legless + 1 reg RC
Ben Bar5+1 Rx
Hillary4+9 Rx2
Elijah.4+2 Rx3
Natalie M4 Rx3
Plank hold
Erin B5+4 Rx3
RR
Caitlyn5 Rx
Bill3+5 Rx3
Jasmin4+9 Rx2
Laura B5+4 Rx3
Linda B7 Rx3
Nancy W2 Rx3
AutumnOpen
scaled
Molly O5 Rx3
1st 1/2 rope climbs!
Ben S4+15 Rx2
Josie4 Rx2
Justin B2 Rx2
Adam D4+2 Rx2
Nilsson4 Rx2
Josh Br3+1 Rx
Amy S3+2 Rx
Rees5+5 Rx3
Brian H5+1 Rx3
Chip5+22 Rx3
Lynn S4+22 Rx3
Luke Sy5+6 Rx
Tim G3+3 Rx2
Nick N6 Rx3
Matt S4 Rx2
Dana S4 Rx3
grant b5 Rx
Joseph B4+1 Rx
Kristine5+5 Rx3
Tobie4 Rx
Darcy C4+4 Rx2
John B6+12 Rx
Charles S3+7 Rx
Léa4 Rx3
1st rope climb!
Lauren K6 Rx
Prathap4+5 Rx2
Shelli A4 Rx
Justin C4+19 Rx3
Avinash k4 Rx3
scaled
Kate D5+4 Rx
Addie D5+5 Rx3
Olivia D5 Rx3
Gisela5 Rx3
Andrea G4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.