WOD Blog

Mon, Jan 30 2023

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Monday 30 January 2023Warm up Monday 30 January 2023HIIT-Fit 30 January 2023

Monday 30 January 2023


(Rounds, Rx2, Rx3)
STRENGTH
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+.

WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb
5 Deadlifts (275/185)
25 Sit-Ups


(Score is Rounds + Reps)

Rx2: 205/135 | 4 1/2 climbs
Rx3: 135/95 | 4 Floor to stand or J hooks holds

0% 0%

1st4 Rx2Andrea G Mon, Jan 30, 2023
2nd5+30 Rx3DeVonna Mon, Jan 30, 2023
3rd5+4 Rx3Erin B Mon, Jan 30, 2023
1st6+12 RxJohn B Mon, Jan 30, 2023
2nd5+1 RxBen Bar Mon, Jan 30, 2023
3rd3+27 RxJacob Br Mon, Jan 30, 2023

Nick T3+22 Rx
DeVonna5+30 Rx3
Angela C5+23 Rx3
Cam N5+13 Rx
Gretchen5 Rx3
William K5+2 Rx
Jules3+21 Rx
Shane S4 Rx3
Jacob Br3+27 Rx
Mauricio4 Rx3
Ryan S4 Rx3
Kristie W5+20 Rx3
Dylan Wah3+1 Rx
1 legless + 1 reg RC
Ben Bar5+1 Rx
Hillary4+9 Rx2
Elijah.4+2 Rx3
Natalie M4 Rx3
Plank hold
Erin B5+4 Rx3
RR
Caitlyn5 Rx
Bill3+5 Rx3
Jasmin4+9 Rx2
Laura B5+4 Rx3
Linda B7 Rx3
Nancy W2 Rx3
AutumnOpen
scaled
Molly O5 Rx3
1st 1/2 rope climbs!
Ben S4+15 Rx2
Josie4 Rx2
Justin B2 Rx2
Adam D4+2 Rx2
Nilsson4 Rx2
Josh Br3+1 Rx
Amy S3+2 Rx
Rees5+5 Rx3
Brian H5+1 Rx3
Chip5+22 Rx3
Lynn S4+22 Rx3
Tim G3+3 Rx2
Nick N6 Rx3
Matt S4 Rx2
Dana S4 Rx3
grant b5 Rx
Joseph B4+1 Rx
Kristine5+5 Rx3
Tobie4 Rx
Darcy C4+4 Rx2
John B6+12 Rx
Charles S3+7 Rx
Léa4 Rx3
1st rope climb!
Lauren K6 Rx
Prathap4+5 Rx2
Shelli A4 Rx
Justin C4+19 Rx3
Avinash k4 Rx3
scaled
Kate D5+4 Rx
Addie D5+5 Rx3
Olivia D5 Rx3
Gisela5 Rx3
Andrea G4 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.