WOD Blog

Mon, Jan 30 2023

Happy Birthday: Shashank g
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Monday 30 January 2023Warm up Monday 30 January 2023HIIT-Fit 30 January 2023

Monday 30 January 2023


(Rounds, Rx2, Rx3)
STRENGTH
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+.

WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb
5 Deadlifts (275/185)
25 Sit-Ups


(Score is Rounds + Reps)

Rx2: 205/135 | 4 1/2 climbs
Rx3: 135/95 | 4 Floor to stand or J hooks holds

0% 0%

1st4+25 RxSamantha Bu Mon, Jan 30, 2023
2nd4+9 Rx2Hillary Mon, Jan 30, 2023
3rd5+30 Rx3DeVonna Mon, Jan 30, 2023
1st6+12 RxJohn B Mon, Jan 30, 2023
2nd5+6 RxLuke Sy Mon, Jan 30, 2023
3rd5+2 RxWilliam K Mon, Jan 30, 2023

Nick T3+22 Rx
DeVonna5+30 Rx3
Angela C5+23 Rx3
Cam N5+13 Rx
Gretchen5 Rx3
William K5+2 Rx
Jules3+21 Rx
Shane S4 Rx3
Jacob Br3+27 Rx
Mauricio4 Rx3
Ryan S4 Rx3
Samantha Bu4+25 Rx
Kristie W5+20 Rx3
Dylan Wa3+1 Rx
1 legless + 1 reg RC
Ben Bar5+1 Rx
Hillary4+9 Rx2
Elijah.4+2 Rx3
Natalie M4 Rx3
Plank hold
Erin B5+4 Rx3
RR
Caitlyn5 Rx
Bill3+5 Rx3
Jasmin4+9 Rx2
Laura B5+4 Rx3
Linda B7 Rx3
Nancy W2 Rx3
AutumnOpen
scaled
Molly O5 Rx3
1st 1/2 rope climbs!
Ben S4+15 Rx2
Josie4 Rx2
Justin B2 Rx2
Adam D4+2 Rx2
Nilsson4 Rx2
Josh Br3+1 Rx
Amy S3+2 Rx
Rees5+5 Rx3
Brian H5+1 Rx3
Chip5+22 Rx3
Lynn S4+22 Rx3
Luke Sy5+6 Rx
Tim G3+3 Rx2
Nick N6 Rx3
Matt S4 Rx2
Dana S4 Rx3
grant b5 Rx
Joseph B4+1 Rx
Kristine5+5 Rx3
Tobie4 Rx
Darcy C4+4 Rx2
John B6+12 Rx
Charles S3+7 Rx
Léa4 Rx3
1st rope climb!
Lauren K6 Rx
Prathap4+5 Rx2
Shelli A4 Rx
Justin C4+19 Rx3
Avinash k4 Rx3
scaled
Kate D5+4 Rx
Addie D5+5 Rx3
Olivia D5 Rx3
Gisela5 Rx3
Andrea G4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch