WOD Blog

Tue, Jan 31 2023

Welcome: Elijah A
Tuesday 31 January 2023Warm up Tuesday 31 January 2023TEENS Tuesday 31 January 2023KIDS Tuesday 31 January 2023

Tuesday 31 January 2023


(Rounds, Rx2, Rx3)
AMRAP 20 MINUTES

200m Run (Run = 2 reps)
5 Hang Full Snatch (95/65)
10 Box Jumps (24/20)*

*Step-Down Mandatory

Rx2: (75/55)
Rx3: (45/35) | Box or Plates for Jumps

POST-WORKOUT SKILL 5-8 Minutes
Hand Stand Walk practice

0% 0%

1st8+1 RxSamantha Sy Tue, Jan 31, 2023
2nd7+1 Rx3Léa Tue, Jan 31, 2023
3rd7 Rx3Rhonda D Tue, Jan 31, 2023
1st8 RxNick T Tue, Jan 31, 2023
2nd7+10 RxBen Bar Tue, Jan 31, 2023
3rd7 RxJustin B Tue, Jan 31, 2023

Elaine T5 Rx3
Angela C7+9 Rx3
Nick T8 Rx
Kim K6+7 Rx3
Shane S7+2 Rx3
William K8+14 Rx
Jacob Br6+4 Rx
Dan7+6 Rx3
Jules9 Rx
24’!
Elijah A6+2 Rx3
Samantha Sy8+1 Rx
Ben Bar7+10 Rx
Michelle M5+1 Rx3
Michael M8 Rx3
Erin B6+5 Rx3
Skye7 Rx3
Kelley P7 Rx
Molly O6 Rx3
Bill4+7 Rx3
Jennifer A8 Rx
Autumn0
Open
Kate D8 Rx
Ben S6+6 Rx
Hillary7 Rx
Tim G6+6 Rx2
Blake6+ 1 Rx
Shelley S6 Rx2
Brian H6+4 Rx3
Jake L6+4 Rx2
Caitlyn8 Rx3
grant b9 Rx
Nick N7+2 Rx
April7+2 Rx3
Mandy N8+7 Rx
Kristine8+1 Rx3
Rees7+3
scaled
Justin B7 Rx
Amanda Lo7+5 Rx2
Amy S6 Rx2
Shelli A6 Rx3
Tobie9 Rx
Charles S6+13 Rx
Darcy C7+1 Rx2
Léa7+1 Rx3
Rhonda D7 Rx3
Mod wod
Lynda8+4 Rx3
Addie D5 Rx3
Olivia D6+1 Rx3
Nilsson6+13 Rx
Sam ra7 Rx2
Justin C6+11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.