WOD Blog

Tue, Jan 31 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Tuesday 31 January 2023Warm up Tuesday 31 January 2023TEENS Tuesday 31 January 2023KIDS Tuesday 31 January 2023

Tuesday 31 January 2023


(Rounds, Rx2, Rx3)
AMRAP 20 MINUTES

200m Run (Run = 2 reps)
5 Hang Full Snatch (95/65)
10 Box Jumps (24/20)*

*Step-Down Mandatory

Rx2: (75/55)
Rx3: (45/35) | Box or Plates for Jumps

POST-WORKOUT SKILL 5-8 Minutes
Hand Stand Walk practice

0% 0%

1st8+1 RxSamantha Bu Tue, Jan 31, 2023
2nd7 RxHillary Tue, Jan 31, 2023
3rd8+1 Rx3Kristine Tue, Jan 31, 2023
1st8+14 RxWilliam K Tue, Jan 31, 2023
2nd8 RxNick T Tue, Jan 31, 2023
3rd7+10 RxBen Bar Tue, Jan 31, 2023

Elaine T5 Rx3
Angela C7+9 Rx3
Nick T8 Rx
Kim K6+7 Rx3
Shane S7+2 Rx3
William K8+14 Rx
Jacob Br6+4 Rx
Dan7+6 Rx3
Jules9 Rx
24’!
Elijah6+2 Rx3
Samantha Bu8+1 Rx
Ben Bar7+10 Rx
Michelle M5+1 Rx3
Michael M8 Rx3
Erin B6+5 Rx3
Skye7 Rx3
Kelley P7 Rx
Molly O6 Rx3
Bill4+7 Rx3
Jennifer A8 Rx
Autumn0
Open
Kate D8 Rx
Ben S6+6 Rx
Hillary7 Rx
Tim G6+6 Rx2
Blake6+ 1 Rx
Shelley S6 Rx2
Brian H6+4 Rx3
Jake L6+4 Rx2
Caitlyn8 Rx3
grant b9 Rx
Nick N7+2 Rx
April7+2 Rx3
Mandy N8+7 Rx
Kristine8+1 Rx3
Rees7+3
scaled
Justin B7 Rx
Amanda Lo7+5 Rx2
Amy S6 Rx2
Shelli A6 Rx3
Tobie9 Rx
Charles S6+13 Rx
Darcy C7+1 Rx2
Léa7+1 Rx3
Rhonda D7 Rx3
Mod wod
Lynda8+4 Rx3
Addie D5 Rx3
Olivia D6+1 Rx3
Nilsson6+13 Rx
Sam ra7 Rx2
Justin C6+11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy