WOD Blog
 | Tue, Jan 31 2023 |  |
| Tuesday 31 January 2023 | Warm up Tuesday 31 January 2023 | TEENS Tuesday 31 January 2023 | KIDS Tuesday 31 January 2023 |
Tuesday 31 January 2023 (Rounds, Rx2, Rx3) AMRAP 20 MINUTES 200m Run (Run = 2 reps) 5 Hang Full Snatch (95/65) 10 Box Jumps (24/20)* *Step-Down Mandatory Rx2: (75/55) Rx3: (45/35) | Box or Plates for Jumps POST-WORKOUT SKILL 5-8 Minutes Hand Stand Walk practice
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| 1st | 8+1 Rx | Samantha Bu Tue, Jan 31, 2023 | | 2nd | 7 Rx | Hillary Tue, Jan 31, 2023 | | 3rd | 8+1 Rx3 | Kristine Tue, Jan 31, 2023 | | 1st | 8+14 Rx | William K Tue, Jan 31, 2023 | | 2nd | 8 Rx | Nick T Tue, Jan 31, 2023 | | 3rd | 7+10 Rx | Ben Bar Tue, Jan 31, 2023 |
| Elaine T | 5 Rx3 | | | Angela C | 7+9 Rx3 | | | Nick T | 8 Rx | | | Kim K | 6+7 Rx3 | | | Shane S | 7+2 Rx3 | | | William K | 8+14 Rx | | | Jacob Br | 6+4 Rx | | | Dan | 7+6 Rx3 | | | Jules | 9 Rx | 24’! | | Elijah | 6+2 Rx3 | | | Samantha Bu | 8+1 Rx | | | Ben Bar | 7+10 Rx | | | Michelle M | 5+1 Rx3 | | | Michael M | 8 Rx3 | | | Erin B | 6+5 Rx3 | | | Skye | 7 Rx3 | | | Kelley P | 7 Rx | | | Molly O | 6 Rx3 | | | Bill | 4+7 Rx3 | | | Jennifer A | 8 Rx | | | Autumn | 0 | Open | | Kate D | 8 Rx | | | Ben S | 6+6 Rx | | | Hillary | 7 Rx | | | Tim G | 6+6 Rx2 | | | Blake | 6+ 1 Rx | | | Shelley S | 6 Rx2 | | | Brian H | 6+4 Rx3 | | | Jake L | 6+4 Rx2 | | | Caitlyn | 8 Rx3 | | | grant b | 9 Rx | | | Nick N | 7+2 Rx | | | April | 7+2 Rx3 | | | Mandy N | 8+7 Rx | | | Kristine | 8+1 Rx3 | | | Rees | 7+3 | scaled | | Justin B | 7 Rx | | | Amanda Lo | 7+5 Rx2 | | | Amy S | 6 Rx2 | | | Shelli A | 6 Rx3 | | | Tobie | 9 Rx | | | Charles S | 6+13 Rx | | | Darcy C | 7+1 Rx2 | | | Léa | 7+1 Rx3 | | | Rhonda D | 7 Rx3 | Mod wod | | Lynda | 8+4 Rx3 | | | Addie D | 5 Rx3 | | | Olivia D | 6+1 Rx3 | | | Nilsson | 6+13 Rx | | | Sam ra | 7 Rx2 | | | Justin C | 6+11 Rx | |
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Warm up Tuesday 31 January 2023 (Time) 3 Rounds: 100m Run 8 PVC Passthrough 8 Step-Ups 8 Squat Jumps 8 Banded OHS Mobility: Thoracic Opener Warrior Stretch Snatch Warmup: 5 Snatch Pulls 5 Snatch High Pulls 5 Muscle Snatch 5 BTN Push Jerks 5 Overhead Squats 5 Heaving Snatch Drops 5 Full Snatch
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KIDS Tuesday 31 January 2023 (Time) a) learn medball cleans B) 14 MIN AMRAP -'spell your name workout' -each letter will have an assigned movement -your age is how many reps you'll be doing *movements will be on whiteboard C) Burner: Complete in any order/ break up -40 plank toe taps -40 sit up to press with plate -40 russian twists
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