WOD Blog

Tue, Jan 31 2023

Welcome: Elijah A
Tuesday 31 January 2023Warm up Tuesday 31 January 2023TEENS Tuesday 31 January 2023KIDS Tuesday 31 January 2023

Tuesday 31 January 2023


(Rounds, Rx2, Rx3)
AMRAP 20 MINUTES

200m Run (Run = 2 reps)
5 Hang Full Snatch (95/65)
10 Box Jumps (24/20)*

*Step-Down Mandatory

Rx2: (75/55)
Rx3: (45/35) | Box or Plates for Jumps

POST-WORKOUT SKILL 5-8 Minutes
Hand Stand Walk practice

0% 0%

1st7+1 Rx3Léa Tue, Jan 31, 2023
2nd7 Rx3Rhonda D Tue, Jan 31, 2023
3rd6+5 Rx3Erin B Tue, Jan 31, 2023
1st8 RxNick T Tue, Jan 31, 2023
2nd7+10 RxBen Bar Tue, Jan 31, 2023
3rd7 RxJustin B Tue, Jan 31, 2023

Elaine T5 Rx3
Angela C7+9 Rx3
Nick T8 Rx
Kim K6+7 Rx3
Shane S7+2 Rx3
William K8+14 Rx
Jacob Br6+4 Rx
Dan7+6 Rx3
Jules9 Rx
24’!
Elijah A6+2 Rx3
Ben Bar7+10 Rx
Michelle M5+1 Rx3
Michael M8 Rx3
Erin B6+5 Rx3
Skye7 Rx3
Kelley P7 Rx
Molly O6 Rx3
Bill4+7 Rx3
Jennifer A8 Rx
Autumn0
Open
Kate D8 Rx
Ben S6+6 Rx
Hillary7 Rx
Tim G6+6 Rx2
Blake6+ 1 Rx
Shelley S6 Rx2
Brian H6+4 Rx3
Jake L6+4 Rx2
Caitlyn8 Rx3
grant b9 Rx
Nick N7+2 Rx
April7+2 Rx3
Mandy N8+7 Rx
Kristine8+1 Rx3
Rees7+3
scaled
Justin B7 Rx
Amanda Lo7+5 Rx2
Amy S6 Rx2
Shelli A6 Rx3
Tobie9 Rx
Charles S6+13 Rx
Darcy C7+1 Rx2
Léa7+1 Rx3
Rhonda D7 Rx3
Mod wod
Lynda8+4 Rx3
Addie D5 Rx3
Olivia D6+1 Rx3
Nilsson6+13 Rx
Sam ra7 Rx2
Justin C6+11 Rx
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.