WOD Blog

Wed, Feb 1 2023

Welcome: Elijah A
Wednesday 1 February 2023Warm up Wednesday 1 February 2023HIIT-Fit 1 February 2023

Wednesday 1 February 2023


(Time, Rx2, Rx3)
Strength:
6-4-3-4-6
Bench Press

5 Rounds of:
15 Burpees
15 GHDs
15 Pull ups

Rx2: Jumping pull-ups | 10 GHDs
Rx3: Ring-rows | straight leg sit ups

0% 100%

1st12:30 Rx3Lynn S Wed, Feb 1, 2023
2nd13:45 Rx3Erin B Wed, Feb 1, 2023
3rd17:10 Rx3Alice Wed, Feb 1, 2023
1st12:24 RxJohn B Wed, Feb 1, 2023
2nd13:31 RxLuke Sy Wed, Feb 1, 2023
3rd14:21 RxSam ra Wed, Feb 1, 2023

Angela C16:33 Rx3
Lori A20:41 Rx2
Caity R20:27 Rx3
Dan16:19 Rx
Mauricio19:45 Rx3
Ryan S16:12 Rx3
Adam D21:43 Rx
Elijah A17:29 Rx3
Prathap18:40 Rx3
Erin B13:45 Rx3
Andrea C15:53 Rx3
Skye16:00 Rx3
Bill10:57 Rx2
3 rnds
Shelley S18:51 Rx2
Joseph B16:32 Rx3
Tim G13:20 Rx3
Lauren K10:59 Rx
Chip18:03 Rx3
Nilsson20:50 Rx
Amy S0
Open
Rees18:14 Rx2
Darcy C16:02 Rx2
Jordan A16:50 Rx3
Jenni16.15 Rx3
Jake L17:42 Rx3
Lynn S12:30 Rx3
April11:38 Rx3
Alex L18:13 Rx
grant b16:21 Rx
Grace19:03 Rx
Justin B15:45 Rx3
Caitlyn0
Open
Amanda Lo0
Open
Kristie W14:13 Rx2
Tobie14:08 Rx
Laura B11:00 Rx3
4full mod rnds
Shelli A20:53 Rx
Justin C19:58 Rx3
Charles S16:56 Rx3
Mandy N13:19 Rx3
John B12:24 Rx
Luke Sy13:31 Rx
Sam ra14:21 Rx
Andrea G20:00 Rx
Alice17:10 Rx3
Gisela16:23 Rx3
Jason J16:05 Rx3
3 rnds at rx
Elaine J20:13 Rx3
4 rnds
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t