WOD Blog

Wed, Feb 1 2023

Welcome: Elijah A
Wednesday 1 February 2023Warm up Wednesday 1 February 2023HIIT-Fit 1 February 2023

Wednesday 1 February 2023


(Time, Rx2, Rx3)
Strength:
6-4-3-4-6
Bench Press

5 Rounds of:
15 Burpees
15 GHDs
15 Pull ups

Rx2: Jumping pull-ups | 10 GHDs
Rx3: Ring-rows | straight leg sit ups

0% 100%

1st20:00 RxAndrea G Wed, Feb 1, 2023
2nd13:45 Rx3Erin B Wed, Feb 1, 2023
3rd16:23 Rx3Gisela Wed, Feb 1, 2023
1st12:24 RxJohn B Wed, Feb 1, 2023
2nd14:21 RxSam ra Wed, Feb 1, 2023
3rd16:19 RxDan Wed, Feb 1, 2023

Angela C16:33 Rx3
Lori A20:41 Rx2
Caity R20:27 Rx3
Dan16:19 Rx
Mauricio19:45 Rx3
Ryan S16:12 Rx3
Adam D21:43 Rx
Elijah A17:29 Rx3
Prathap18:40 Rx3
Erin B13:45 Rx3
Andrea C15:53 Rx3
Skye16:00 Rx3
Bill10:57 Rx2
3 rnds
Shelley S18:51 Rx2
Joseph B16:32 Rx3
Tim G13:20 Rx3
Lauren K10:59 Rx
Chip18:03 Rx3
Nilsson20:50 Rx
Amy S0
Open
Rees18:14 Rx2
Darcy C16:02 Rx2
Jordan A16:50 Rx3
Jenni16.15 Rx3
Jake L17:42 Rx3
Lynn S12:30 Rx3
April11:38 Rx3
Alex L18:13 Rx
grant b16:21 Rx
Grace l19:03 Rx
Justin B15:45 Rx3
Caitlyn0
Open
Amanda Lo0
Open
Kristie W14:13 Rx2
Tobie14:08 Rx
Laura B11:00 Rx3
4full mod rnds
Shelli A20:53 Rx
Justin C19:58 Rx3
Charles S16:56 Rx3
Mandy N13:19 Rx3
John B12:24 Rx
Sam ra14:21 Rx
Andrea G20:00 Rx
Alice17:10 Rx3
Gisela16:23 Rx3
Jason J16:05 Rx3
3 rnds at rx
Elaine J20:13 Rx3
4 rnds
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v