WOD Blog

Wed, Feb 1 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Wednesday 1 February 2023Warm up Wednesday 1 February 2023HIIT-Fit 1 February 2023

Wednesday 1 February 2023


(Time, Rx2, Rx3)
Strength:
6-4-3-4-6
Bench Press

5 Rounds of:
15 Burpees
15 GHDs
15 Pull ups

Rx2: Jumping pull-ups | 10 GHDs
Rx3: Ring-rows | straight leg sit ups

0% 100%

1st12:30 Rx3Lynn S Wed, Feb 1, 2023
2nd13:45 Rx3Erin B Wed, Feb 1, 2023
3rd17:10 Rx3Alice Wed, Feb 1, 2023
1st12:24 RxJohn B Wed, Feb 1, 2023
2nd13:31 RxLuke Sy Wed, Feb 1, 2023
3rd14:21 RxSam ra Wed, Feb 1, 2023

Angela C16:33 Rx3
Lori A20:41 Rx2
Caity R20:27 Rx3
Dan16:19 Rx
Mauricio19:45 Rx3
Ryan S16:12 Rx3
Adam D21:43 Rx
Elijah17:29 Rx3
Prathap18:40 Rx3
Erin B13:45 Rx3
Andrea C15:53 Rx3
Skye16:00 Rx3
Bill10:57 Rx2
3 rnds
Shelley S18:51 Rx2
Joseph B16:32 Rx3
Tim G13:20 Rx3
Lauren K10:59 Rx
Chip18:03 Rx3
Nilsson20:50 Rx
Amy S0
Open
Rees18:14 Rx2
Darcy C16:02 Rx2
Jordan A16:50 Rx3
Jenni16.15 Rx3
Jake L17:42 Rx3
Lynn S12:30 Rx3
April11:38 Rx3
Alex L18:13 Rx
grant b16:21 Rx
Grace19:03 Rx
Justin B15:45 Rx3
Caitlyn0
Open
Amanda Lo0
Open
Kristie W14:13 Rx2
Tobie14:08 Rx
Laura B11:00 Rx3
4full mod rnds
Shelli A20:53 Rx
Justin C19:58 Rx3
Charles S16:56 Rx3
Mandy N13:19 Rx3
John B12:24 Rx
Luke Sy13:31 Rx
Sam ra14:21 Rx
Andrea G20:00 Rx
Alice17:10 Rx3
Gisela16:23 Rx3
Jason J16:05 Rx3
3 rnds at rx
Elaine J20:13 Rx3
4 rnds
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O