WOD Blog
 | Sat, Feb 4 2023 |  |
| Saturday 4 February 2023 | Warm up Saturday 4 February 2023 | Other Results |
Saturday 4 February 2023 (Reps, Rx2) 'FIGHT GONE BAD' 3 ROUNDS FOR MAX REPS 1:00 - Wall Balls (20/14) 1:00 - Sumo Deadlift High Pull (75/55) 1:00 - Box Jumps (20) 1:00 - Push Press 1:00 - Cal Row 1:00 - Rest
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| 1st | 311 Rx2 | Kelley M Sat, Feb 4, 2023 | | 2nd | 270 Rx2 | Lindsay R Sat, Feb 4, 2023 | | 3rd | 239 Rx2 | Kim K Sat, Feb 4, 2023 | | 1st | 273 Rx | Jacob Br Sat, Feb 4, 2023 | | 2nd | 231 Rx | Prathap Sat, Feb 4, 2023 |
| Molly O | 267 Rx2 | scaled | | Prathap | 231 Rx | | | Jacob Br | 273 Rx | | | Jason J | 191 Rx | | | Kelley M | 311 Rx2 | scaled | | Lindsay R | 270 Rx2 | scaled | | Kim K | 239 Rx2 | scaled | | Ken | 199 Rx | scaled | | Mandy N | Open | scaled |
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Warm up Saturday 4 February 2023 (Time) WARM-UP AMRAP x 4 MINUTES 6 Air Squats 4 Sumo Stance Bodyweight Good Mornings 6 Alt. Step-ups 4 Knee/Regular Push-ups 6/4 Cal Row -Rest 1:00- AMRAP x 4 MINUTES 6 WB Front Squats OR WB to a Target 4 Sumo Deadlifts Barbell OR KB* 6 Box Jumps Step Down 4 Burpees OR Strict Presses* 6/4 Cal Row
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