WOD Blog

Sat, Feb 4 2023

Saturday 4 February 2023Warm up Saturday 4 February 2023Other Results

Saturday 4 February 2023


(Reps, Rx2)
'FIGHT GONE BAD'
3 ROUNDS FOR MAX REPS
1:00 - Wall Balls (20/14)
1:00 - Sumo Deadlift High Pull (75/55)
1:00 - Box Jumps (20)
1:00 - Push Press
1:00 - Cal Row
1:00 - Rest

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1st311 Rx2Kelley M Sat, Feb 4, 2023
2nd270 Rx2Lindsay R Sat, Feb 4, 2023
1st273 RxJacob Br Sat, Feb 4, 2023
2nd231 RxPrathap Sat, Feb 4, 2023

Molly O267 Rx2
scaled
Prathap231 Rx
Jacob Br273 Rx
Jason J191 Rx
Kelley M311 Rx2
scaled
Lindsay R270 Rx2
scaled
Kim K239 Rx2
scaled
Ken199 Rx
scaled
Mandy NOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best