WOD Blog

Fri, Feb 3 2023

Friday 3 February 2023Warm up Friday 3 February 2023HIIT-Fit 3 February 2023

Friday 3 February 2023


(Reps, Rx2, Rx3)
6-5-4-3-2
Power Clean & Jerks*
*Reps must be Touch and Go. Start Moderate and Build Moderate-Heavy.

W.O.W.
'OPEN 15.4'
AMRAP x 8 MINUTES*
3 Handstand Push-Ups
3 Power Cleans (185/125)
6 Handstand Push-Ups
3 Power Cleans
9 Handstand Push-Ups
3 Power Cleans
12 Handstand Push-Ups
6 Power Cleans
15 Handstand Push-Ups
6 Power Cleans
18 Handstand Push-Ups
6 Power Cleans
21 Handstand Push-Ups
9 Power Cleans
And so on...
*Add 3 reps to the Handstand Push-Ups each
round, and 3 reps to the Clean every 3 rounds.
(Score is Total Reps)

Rx2 135/95 | 1wallwalk for every 3 HSPU
Rx3 challenging weight | db strict press

0% 0%

1st53 Rx2Nichole Fri, Feb 3, 2023
2nd116 Rx3Lynn S Fri, Feb 3, 2023
3rd105 Rx3DeVonna Fri, Feb 3, 2023
1st68 RxJohn B Fri, Feb 3, 2023
2nd59 RxBen Bar Fri, Feb 3, 2023
3rd41 RxNilsson Fri, Feb 3, 2023

Angela C139 Rx3
Nick T51 Rx2
DeVonna105 Rx3
Caity R36 Rx3
Shane S66 Rx3
Cam N37 Rx
Kim K106 Rx3
William K64 Rx
Dan70 Rx2
Jacob Br37 Rx2
Elijah A45 Rx3
Mauricio84 Rx3
Dylan Wa40 Rx
Kristie W104 Rx3
Ryan S79 Rx3
Samantha Sy:)
scaled
Nichole53 Rx2
HSPU
Prathap45 Rx2
Amy S107 Rx3
85#
Amanda Lo64 Rx2
Ben Bar59 Rx
Erin B86 Rx3
Molly O120 Rx3
Chip90 Rx3
Lynn S116 Rx3
Bill90 Rx3
Shelley S105 Rx3
Sierra D93 Rx3
Kelley P66 Rx2
Jennifer A74 Rx2
Nilsson41 Rx
Kristine110 Rx3
Mandy N77 Rx
Kate D42 Rx2
Addie D25 Rx3
Nick N50 Rx2
John B68 Rx
grant b68 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best