WOD Blog

Fri, Feb 3 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (151 days ago)
Friday 3 February 2023Warm up Friday 3 February 2023HIIT-Fit 3 February 2023

Friday 3 February 2023


(Reps, Rx2, Rx3)
6-5-4-3-2
Power Clean & Jerks*
*Reps must be Touch and Go. Start Moderate and Build Moderate-Heavy.

W.O.W.
'OPEN 15.4'
AMRAP x 8 MINUTES*
3 Handstand Push-Ups
3 Power Cleans (185/125)
6 Handstand Push-Ups
3 Power Cleans
9 Handstand Push-Ups
3 Power Cleans
12 Handstand Push-Ups
6 Power Cleans
15 Handstand Push-Ups
6 Power Cleans
18 Handstand Push-Ups
6 Power Cleans
21 Handstand Push-Ups
9 Power Cleans
And so on...
*Add 3 reps to the Handstand Push-Ups each
round, and 3 reps to the Clean every 3 rounds.
(Score is Total Reps)

Rx2 135/95 | 1wallwalk for every 3 HSPU
Rx3 challenging weight | db strict press

0% 0%

1st53 Rx2Nichole Fri, Feb 3, 2023
2nd116 Rx3Lynn S Fri, Feb 3, 2023
3rd110 Rx3Kristine Fri, Feb 3, 2023
1st68 RxJohn B Fri, Feb 3, 2023
2nd64 RxWilliam K Fri, Feb 3, 2023
3rd59 RxBen Bar Fri, Feb 3, 2023

Angela C139 Rx3
Nick T51 Rx2
DeVonna105 Rx3
Caity R36 Rx3
Shane S66 Rx3
Cam N37 Rx
Kim K106 Rx3
William K64 Rx
Dan70 Rx2
Jacob Br37 Rx2
Elijah45 Rx3
Mauricio84 Rx3
Dylan Wa40 Rx
Kristie W104 Rx3
Ryan S79 Rx3
Samantha Bu:)
scaled
Nichole53 Rx2
HSPU
Prathap45 Rx2
Amy S107 Rx3
85#
Amanda Lo64 Rx2
Ben Bar59 Rx
Erin B86 Rx3
Molly O120 Rx3
Chip90 Rx3
Lynn S116 Rx3
Bill90 Rx3
Shelley S105 Rx3
Sierra93 Rx3
Kelley P66 Rx2
Jennifer A74 Rx2
Nilsson41 Rx
Kristine110 Rx3
Mandy N77 Rx
Kate D42 Rx2
Addie D25 Rx3
Nick N50 Rx2
John B68 Rx
grant b68 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O