WOD Blog

Mon, Feb 6 2023

Gymversary: Kelley M(7)
Monday 6 February 2023Warm Up Monday 6 February 2023HIIT-Fit 6 February 2023Other Results

Monday 6 February 2023


(Reps, Rx2, Rx3)
ON AN 15:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Power Clean

EVERY 3:00 x 4 SETS
400m Run
Max Power Cleans* w/ Time remaining
-Rest 1:00 b/t Sets-

SET 1 - (135/95) (95/65)
SET 2 - (155/105) (115/75)
SET 3 - (185/135)(135/95)
SET 4 - (205/145)(155/105)

0% 0%

1st45 Rx3DeVonna Mon, Feb 6, 2023
2nd26 Rx3Léa Mon, Feb 6, 2023
3rd25 Rx3Erin B Mon, Feb 6, 2023
1st50 RxJohn B Mon, Feb 6, 2023
2nd39 RxBen Bar Mon, Feb 6, 2023
3rd35 RxJustin B Mon, Feb 6, 2023

DeVonna45 Rx3
Emily K47 Rx
Angela C64 Rx3
Shane S22
scaled
Kim K41 Rx3
Jacob Br48 Rx2
Mauricio31 Rx3
Ryan S25 Rx3
Ben Bar39 Rx
Bill28 Rx3
Laura B40 Rx3
Shelley S39 Rx2
Row
Linda B48 Rx3
Jasmin39 Rx2
Erin B25 Rx3
Michelle M30 Rx3
Row
Jenica29 Rx3
Josh Br17 Rx2
Skye36 Rx3
Ben S48 Rx
Justin B35 Rx
Molly O50 Rx3
Kelley P47 Rx2
Nilsson25 Rx
Rees37 Rx3
Brian H41 Rx3
Lori A22 Rx2
Elijah A20 Rx2
Jenni23 Rx3
Tim G45 Rx2
Kristine54 Rx3
Joseph B37 Rx2
Prathap32 Rx2
Tobie45 Rx
Shelli A52 Rx2
Bike
Chris G31 Rx2
Rx wt/bike
CaitlynOpen
scaled
grant b52 Rx
Charles S30 Rx
Darcy C30 Rx2
Adam D50 Rx2
John B50 Rx
Kate D36 Rx
William K53 Rx
Angel22 Rx2
Léa26 Rx3
Justin C34 Rx
Jennifer A68 Rx2
Sam ra34 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v