WOD Blog
 | Tue, Feb 7 2023 |  |
| Tuesday 7 February 2023 | Warm Up Tuesday 7 February 2023 | TEENS Tuesday 7 February 2023 | KIDS Tuesday 7 February 2023 | Other Results |
Tuesday 7 February 2023
(Rounds, Rx2, Rx3)
AMRAP for 22:00
15/10 Cal Bike
5 C2B Pull-Ups
5/5 DB Suitcase Step-Back Lunges (50/35)
15 Sit-Ups
*Complete all 5 reps on one leg
and then all 5 on the other.
**DB held on side w/ leg stepping back
Rx2: (Pull Ups) | (35/25)
Rx3: (12/8 Cal) | (Jumping or Neg) | (20/15)
| 0% |  | |  | 0% |
| 1st | 6+17 Rx2 | Léa Tue, Feb 7, 2023 | | 2nd | 5+17 Rx3 | DeVonna Tue, Feb 7, 2023 | | 3rd | 5+10 | Rhonda D Tue, Feb 7, 2023 | | 1st | 8+20 Rx | John B Tue, Feb 7, 2023 | | 2nd | 7+10 Rx | Ben Bar Tue, Feb 7, 2023 | | 3rd | 7+1 Rx | Tim G Tue, Feb 7, 2023 |
| Nick T | 6+30 Rx | | | DeVonna | 5+17 Rx3 | | | Angela C | 7+19 Rx3 | | | Elaine T | 5+2 Rx3 | | | William K | 9 Rx | | | Shane S | 6 Rx2 | | | Kim K | 7+29 | scaled | | Jacob Br | 5+19 Rx | | | Caity R | 7+13 Rx3 | | | Elijah A | 7 Rx2 | | | Jules | 9+13 Rx | | | Dan | 7+4 Rx2 | | | Mauricio | 6+27 Rx3 | | | Ryan S | 7+15 Rx3 | | | Jason J | 4+39 Rx | | | David G | 3+12 Rx3 | | | Ben Bar | 7+10 Rx | | | Andrea C | 6+5 Rx3 | | | Michelle M | 5+15 Rx3 | | | Michael M | 6 Rx3 | | | Skye | 7 Rx3 | | | Molly O | 7 Rx3 | | | Autumn | :) | Prego wod | | Bill | 4+15 Rx3 | | | Kelley P | 7+20 Rx2 | | | Rees | 6+22 Rx2 | | | Jordan A | 6 Rx3 | | | Jake L | 6+15 Rx | | | April | 8+5 Rx3 | Scaled | | grant b | 9+15 Rx | | | Val | 6+25 Rx2 | | | Tim G | 7+1 Rx | | | Nick N | 8+25 Rx2 | | | Mandy N | 8+10 Rx3 | Sit up mod | | Kristine | 8+5 Rx3 | | | Brian H | 6+35 Rx2 | | | John B | 8+20 Rx | | | Amy S | 8 Rx3 | | | Rhonda D | 5+10 | Scaled | | Tobie | 9+32 Rx | | | Natalie M | 6 Rx3 | | | Léa | 6+17 Rx2 | | | Shelli A | 8 Rx2 | | | Kristie W | 7+25 Rx3 | 25#, 10 cal | | Chris G | 7+12 Rx | | | Darcy C | 8+21 Rx2 | | | Charles S | 6+38 Rx | | | Kate D | 8+10 Rx2 | | | Justin C | 7 Rx2 | | | Angel | 6 Rx3 | Rx wt - jump pu |
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Warm Up Tuesday 7 February 2023
(Time)
2:00 Bike
MIN 1 - EZ into Mod
MIN 2 - Workout Pace
Then Into…
2 SETS
5 Seal to Down Dog
10 Ring Rows
5/5 Lt. DB Step-Back Lunges
10 Glute Bridges
5/5 Single Leg V-Ups
Mobility:
Banded Shoulder
Pigeon Pose
5 Scap Retracts (pull down, press away)
3 Strict Pull Ups
5 Kip Swings
5 Pull Ups
5 C2B
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TEENS Tuesday 7 February 2023
(Time)
FOR TIME:
800m Row
30 Wallballs
20 Burpees
*Rest your row time*
Annie
100-90-80-70-60-50
Single Unders
30-25-20-15-10-5
Abmat Situps
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KIDS Tuesday 7 February 2023
(Time)
a) backsquat 5x5
*between rounds perform 8 SA db press
B) EMOM 16
-m1: 8 alt db snatch
-m2: 8 medball over the shoulder tosses
-m3: 12 db suitcase hold walking lunges
-m4: 10 wallball
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