WOD Blog

Tue, Feb 7 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
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Tuesday 7 February 2023


(Rounds, Rx2, Rx3)
AMRAP for 22:00
15/10 Cal Bike
5 C2B Pull-Ups
5/5 DB Suitcase Step-Back Lunges (50/35)
15 Sit-Ups

*Complete all 5 reps on one leg
and then all 5 on the other.
**DB held on side w/ leg stepping back

Rx2: (Pull Ups) | (35/25)
Rx3: (12/8 Cal) | (Jumping or Neg) | (20/15)

0% 0%

1st9+7 RxSamantha Bu Tue, Feb 7, 2023
2nd6+17 Rx2Léa Tue, Feb 7, 2023
3rd8+5 Rx3Kristine Tue, Feb 7, 2023
1st9 RxWilliam K Tue, Feb 7, 2023
2nd8+20 RxJohn B Tue, Feb 7, 2023
3rd7+15 RxLuke Sy Tue, Feb 7, 2023

Nick T6+30 Rx
DeVonna5+17 Rx3
Angela C7+19 Rx3
Elaine T5+2 Rx3
William K9 Rx
Shane S6 Rx2
Kim K7+29
scaled
Jacob Br5+19 Rx
Caity R7+13 Rx3
Elijah7 Rx2
Jules9+13 Rx
Dan7+4 Rx2
Mauricio6+27 Rx3
Ryan S7+15 Rx3
Jason J4+39 Rx
David G3+12 Rx3
Ben Bar7+10 Rx
Luke Sy7+15 Rx
Andrea C6+5 Rx3
Michelle M5+15 Rx3
Michael M6 Rx3
Skye7 Rx3
Molly O7 Rx3
Autumn:)
Prego wod
Bill4+15 Rx3
Kelley P7+20 Rx2
Rees6+22 Rx2
Jordan A6 Rx3
Jake L6+15 Rx
April8+5 Rx3
Scaled
grant b9+15 Rx
Val6+25 Rx2
Tim G7+1 Rx
Nick N8+25 Rx2
Mandy N8+10 Rx3
Sit up mod
Kristine8+5 Rx3
Brian H6+35 Rx2
John B8+20 Rx
Amy S8 Rx3
Samantha Bu9+7 Rx
Rhonda D5+10
Scaled
Tobie9+32 Rx
Natalie M6 Rx3
Léa6+17 Rx2
Shelli A8 Rx2
Kristie W7+25 Rx3
25#, 10 cal
Chris G7+12 Rx
Darcy C8+21 Rx2
Charles S6+38 Rx
Kate D8+10 Rx2
Justin C7 Rx2
Angel6 Rx3
Rx wt - jump pu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch