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Tue, Feb 7 2023

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Tuesday 7 February 2023


(Rounds, Rx2, Rx3)
AMRAP for 22:00
15/10 Cal Bike
5 C2B Pull-Ups
5/5 DB Suitcase Step-Back Lunges (50/35)
15 Sit-Ups

*Complete all 5 reps on one leg
and then all 5 on the other.
**DB held on side w/ leg stepping back

Rx2: (Pull Ups) | (35/25)
Rx3: (12/8 Cal) | (Jumping or Neg) | (20/15)

0% 0%

1st9+7 RxSamantha Sy Tue, Feb 7, 2023
2nd6+17 Rx2Léa Tue, Feb 7, 2023
3rd5+17 Rx3DeVonna Tue, Feb 7, 2023
1st8+20 RxJohn B Tue, Feb 7, 2023
2nd7+15 RxLuke Sy Tue, Feb 7, 2023
3rd7+10 RxBen Bar Tue, Feb 7, 2023

Nick T6+30 Rx
DeVonna5+17 Rx3
Angela C7+19 Rx3
Elaine T5+2 Rx3
William K9 Rx
Shane S6 Rx2
Kim K7+29
scaled
Jacob Br5+19 Rx
Caity R7+13 Rx3
Elijah A7 Rx2
Jules9+13 Rx
Dan7+4 Rx2
Mauricio6+27 Rx3
Ryan S7+15 Rx3
Jason J4+39 Rx
David G3+12 Rx3
Ben Bar7+10 Rx
Luke Sy7+15 Rx
Andrea C6+5 Rx3
Michelle M5+15 Rx3
Michael M6 Rx3
Skye7 Rx3
Molly O7 Rx3
Autumn:)
Prego wod
Bill4+15 Rx3
Kelley P7+20 Rx2
Rees6+22 Rx2
Jordan A6 Rx3
Jake L6+15 Rx
April8+5 Rx3
Scaled
grant b9+15 Rx
Val6+25 Rx2
Tim G7+1 Rx
Nick N8+25 Rx2
Mandy N8+10 Rx3
Sit up mod
Kristine8+5 Rx3
Brian H6+35 Rx2
John B8+20 Rx
Amy S8 Rx3
Samantha Sy9+7 Rx
Rhonda D5+10
Scaled
Tobie9+32 Rx
Natalie M6 Rx3
Léa6+17 Rx2
Shelli A8 Rx2
Kristie W7+25 Rx3
25#, 10 cal
Chris G7+12 Rx
Darcy C8+21 Rx2
Charles S6+38 Rx
Kate D8+10 Rx2
Justin C7 Rx2
Angel6 Rx3
Rx wt - jump pu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.