WOD Blog
 | Tue, Feb 7 2023 |  |
| Tuesday 7 February 2023 | Warm Up Tuesday 7 February 2023 | TEENS Tuesday 7 February 2023 | KIDS Tuesday 7 February 2023 | Other Results |
Tuesday 7 February 2023 (Rounds, Rx2, Rx3) AMRAP for 22:00 15/10 Cal Bike 5 C2B Pull-Ups 5/5 DB Suitcase Step-Back Lunges (50/35) 15 Sit-Ups *Complete all 5 reps on one leg and then all 5 on the other. **DB held on side w/ leg stepping back Rx2: (Pull Ups) | (35/25) Rx3: (12/8 Cal) | (Jumping or Neg) | (20/15)
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| 1st | 9+7 Rx | Samantha Bu Tue, Feb 7, 2023 | | 2nd | 6+17 Rx2 | Léa Tue, Feb 7, 2023 | | 3rd | 8+5 Rx3 | Kristine Tue, Feb 7, 2023 | | 1st | 9 Rx | William K Tue, Feb 7, 2023 | | 2nd | 8+20 Rx | John B Tue, Feb 7, 2023 | | 3rd | 7+15 Rx | Luke Sy Tue, Feb 7, 2023 |
| Nick T | 6+30 Rx | | | DeVonna | 5+17 Rx3 | | | Angela C | 7+19 Rx3 | | | Elaine T | 5+2 Rx3 | | | William K | 9 Rx | | | Shane S | 6 Rx2 | | | Kim K | 7+29 | scaled | | Jacob Br | 5+19 Rx | | | Caity R | 7+13 Rx3 | | | Elijah | 7 Rx2 | | | Jules | 9+13 Rx | | | Dan | 7+4 Rx2 | | | Mauricio | 6+27 Rx3 | | | Ryan S | 7+15 Rx3 | | | Jason J | 4+39 Rx | | | David G | 3+12 Rx3 | | | Ben Bar | 7+10 Rx | | | Luke Sy | 7+15 Rx | | | Andrea C | 6+5 Rx3 | | | Michelle M | 5+15 Rx3 | | | Michael M | 6 Rx3 | | | Skye | 7 Rx3 | | | Molly O | 7 Rx3 | | | Autumn | :) | Prego wod | | Bill | 4+15 Rx3 | | | Kelley P | 7+20 Rx2 | | | Rees | 6+22 Rx2 | | | Jordan A | 6 Rx3 | | | Jake L | 6+15 Rx | | | April | 8+5 Rx3 | Scaled | | grant b | 9+15 Rx | | | Val | 6+25 Rx2 | | | Tim G | 7+1 Rx | | | Nick N | 8+25 Rx2 | | | Mandy N | 8+10 Rx3 | Sit up mod | | Kristine | 8+5 Rx3 | | | Brian H | 6+35 Rx2 | | | John B | 8+20 Rx | | | Amy S | 8 Rx3 | | | Samantha Bu | 9+7 Rx | | | Rhonda D | 5+10 | Scaled | | Tobie | 9+32 Rx | | | Natalie M | 6 Rx3 | | | Léa | 6+17 Rx2 | | | Shelli A | 8 Rx2 | | | Kristie W | 7+25 Rx3 | 25#, 10 cal | | Chris G | 7+12 Rx | | | Darcy C | 8+21 Rx2 | | | Charles S | 6+38 Rx | | | Kate D | 8+10 Rx2 | | | Justin C | 7 Rx2 | | | Angel | 6 Rx3 | Rx wt - jump pu |
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Warm Up Tuesday 7 February 2023 (Time) 2:00 Bike MIN 1 - EZ into Mod MIN 2 - Workout Pace Then Into… 2 SETS 5 Seal to Down Dog 10 Ring Rows 5/5 Lt. DB Step-Back Lunges 10 Glute Bridges 5/5 Single Leg V-Ups Mobility: Banded Shoulder Pigeon Pose 5 Scap Retracts (pull down, press away) 3 Strict Pull Ups 5 Kip Swings 5 Pull Ups 5 C2B
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TEENS Tuesday 7 February 2023 (Time) FOR TIME: 800m Row 30 Wallballs 20 Burpees *Rest your row time* Annie 100-90-80-70-60-50 Single Unders 30-25-20-15-10-5 Abmat Situps
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KIDS Tuesday 7 February 2023 (Time) a) backsquat 5x5 *between rounds perform 8 SA db press B) EMOM 16 -m1: 8 alt db snatch -m2: 8 medball over the shoulder tosses -m3: 12 db suitcase hold walking lunges -m4: 10 wallball
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