WOD Blog

Wed, Feb 8 2023

Gymversary: Ben Bar(7)
Wednesday 8 February 2023Warm Up Wednesday 8 February 2023HIIT-Fit 8 February 2023Other Results

Wednesday 8 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
EVERY 1:30 x 6 SETS*
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Full Snatch
*Start Light-Moderate and build to Moderate.

FOR TIME
40-30-20
Alt. Hang DB Power Snatch (50/35)
20-20-20
Handstand Push-Ups*
40-30-20
Cal Row
*Option for Strict

Rx2: (35/25) | (Pike HSPU)
Rx3: (25/15) | (Seated DB Press) | (2:30/2:00/1:00)

0% 0%

1st14:30 Rx3Erin B Wed, Feb 8, 2023
2nd15:32 Rx3DeVonna Wed, Feb 8, 2023
1st19:39 RxCharles S Wed, Feb 8, 2023
2nd19:59 RxNick T Wed, Feb 8, 2023
3rd20:00 RxNilsson Wed, Feb 8, 2023
Ben Bar Wed, Feb 8, 2023

DeVonna15:32 Rx3
Angela C16:18 Rx3
All cals
Jacob Br18:20 Rx2
Emily K14:47 Rx
Caity R17:08 Rx2
Jules18:28 Rx
William K17:17 Rx
Kim K17:19 Rx3
Pike HSPU
Elijah A16:00 Rx3
Mauricio17:58 Rx3
Ben Bar20:00 Rx
-21 reps
Nick T19:59 Rx
Erin B14:30 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Jenica15:58 Rx2
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Skye14:49 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Ben S20:00 Rx2
Rx but 1 mat (-40)
Kelley P20:00 Rx
-40
Nilsson20:00 Rx
? -a lot
Amy S0
Open
Jordan A13:40 Rx3
Darcy C16:42 Rx2
Jake L13:26 Rx2
Tim G13:25 Rx2
Nick N17:03 Rx
Mandy N15:40 Rx3
Tobie15:29 Rx
Charles S19:39 Rx
Shelli A14:43 Rx2
Justin C14:28 Rx2
Sam ra16:45 Rx2
Jennifer A19:23 Rx
Kate D19:43 Rx2
Half RX hspu reps
Angel20:00 Rx3
Dan17:45 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


7 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best