WOD Blog

Wed, Feb 8 2023

Gymversary: Ben Bar(7) & Bill(7) & Luke Sy(7)
Wednesday 8 February 2023Warm Up Wednesday 8 February 2023HIIT-Fit 8 February 2023Other Results

Wednesday 8 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
EVERY 1:30 x 6 SETS*
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Full Snatch
*Start Light-Moderate and build to Moderate.

FOR TIME
40-30-20
Alt. Hang DB Power Snatch (50/35)
20-20-20
Handstand Push-Ups*
40-30-20
Cal Row
*Option for Strict

Rx2: (35/25) | (Pike HSPU)
Rx3: (25/15) | (Seated DB Press) | (2:30/2:00/1:00)

0% 0%

1st14:30 Rx3Erin B Wed, Feb 8, 2023
2nd15:32 Rx3DeVonna Wed, Feb 8, 2023
1st19:39 RxCharles S Wed, Feb 8, 2023
2nd19:59 RxNick T Wed, Feb 8, 2023
3rd20:00 RxNilsson Wed, Feb 8, 2023
Ben Bar Wed, Feb 8, 2023

DeVonna15:32 Rx3
Angela C16:18 Rx3
All cals
Jacob Br18:20 Rx2
Emily K14:47 Rx
Caity R17:08 Rx2
Jules18:28 Rx
William K17:17 Rx
Kim K17:19 Rx3
Pike HSPU
Elijah A16:00 Rx3
Mauricio17:58 Rx3
Ben Bar20:00 Rx
-21 reps
Nick T19:59 Rx
Erin B14:30 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Jenica15:58 Rx2
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Skye14:49 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Ben S20:00 Rx2
Rx but 1 mat (-40)
Kelley P20:00 Rx
-40
Nilsson20:00 Rx
? -a lot
Amy S0
Open
Jordan A13:40 Rx3
Darcy C16:42 Rx2
Jake L13:26 Rx2
Tim G13:25 Rx2
Nick N17:03 Rx
Mandy N15:40 Rx3
Tobie15:29 Rx
Charles S19:39 Rx
Shelli A14:43 Rx2
Justin C14:28 Rx2
Sam ra16:45 Rx2
Jennifer A19:23 Rx
Kate D19:43 Rx2
Half RX hspu reps
Angel20:00 Rx3
Dan17:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.