WOD Blog

Wed, Feb 8 2023

Gymversary: Ben Bar(7) & Bill(7) & Luke Sy(7)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Wednesday 8 February 2023Warm Up Wednesday 8 February 2023HIIT-Fit 8 February 2023Other Results

Wednesday 8 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
EVERY 1:30 x 6 SETS*
1 High Hang Power Snatch +
1 Hang Power Snatch +
1 Full Snatch
*Start Light-Moderate and build to Moderate.

FOR TIME
40-30-20
Alt. Hang DB Power Snatch (50/35)
20-20-20
Handstand Push-Ups*
40-30-20
Cal Row
*Option for Strict

Rx2: (35/25) | (Pike HSPU)
Rx3: (25/15) | (Seated DB Press) | (2:30/2:00/1:00)

0% 0%

1st14:30 Rx3Erin B Wed, Feb 8, 2023
2nd15:32 Rx3DeVonna Wed, Feb 8, 2023
3rd17:19 Rx3Kim K Wed, Feb 8, 2023
1st17:17 RxWilliam K Wed, Feb 8, 2023
2nd19:39 RxCharles S Wed, Feb 8, 2023
3rd19:59 RxNick T Wed, Feb 8, 2023

DeVonna15:32 Rx3
Angela C16:18 Rx3
All cals
Jacob Br18:20 Rx2
Emily K14:47 Rx
Caity R17:08 Rx2
Jules18:28 Rx
William K17:17 Rx
Kim K17:19 Rx3
Pike HSPU
Elijah16:00 Rx3
Mauricio17:58 Rx3
Ben Bar20:00 Rx
-21 reps
Nick T19:59 Rx
Erin B14:30 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Jenica15:58 Rx2
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Skye14:49 Rx3
***DB snatches from floor because Katie mis-coached, but they all crushed it!
Ben S20:00 Rx2
Rx but 1 mat (-40)
Kelley P20:00 Rx
-40
Nilsson20:00 Rx
? -a lot
Amy S0
Open
Jordan A13:40 Rx3
Darcy C16:42 Rx2
Jake L13:26 Rx2
Tim G13:25 Rx2
Nick N17:03 Rx
Mandy N15:40 Rx3
Tobie15:29 Rx
Charles S19:39 Rx
Shelli A14:43 Rx2
Justin C14:28 Rx2
Sam ra16:45 Rx2
Jennifer A19:23 Rx
Kate D19:43 Rx2
Half RX hspu reps
Angel20:00 Rx3
Dan17:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O