WOD Blog

Thu, Feb 9 2023

Gymversary: Alice(7)
Thursday 9 February 2023Warm Up Thursday 9 February 2023TEENS Thursday 9 February 2023Warm Up Friday 10 February 2023

Thursday 9 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+. Should be heavier than last week.

3 SETS of: 15-12-9

Deadlifts (155/105)
Burpees Over Bar

-Rest 2:00 b/t Sets-

Rx2 135/95
Rx3 105/75 | Frog hops and step overs

100% 0%

1st19:38 Rx3Rhonda D Thu, Feb 9, 2023
1st14:46 RxJohn B Thu, Feb 9, 2023
2nd19:03 RxJacob Br Thu, Feb 9, 2023
3rd20:00 RxSam ra Thu, Feb 9, 2023

Angela C16:48 Rx3
Caity R20:00 Rx2
- 1 set
Lori A20:01 Rx3
Finished!! Rx2 weight
Gretchen18:00 Rx3
Emily K14:04 Rx
William K16:07 Rx
Jacob Br19:03 Rx
Dan16:59 Rx2
Elijah A19:45 Rx2
Jules13:49 Rx
Mauricio20:00
-last set of 9s
Jason J20:00
-1 set
Kristie W19:59 Rx3
Ryan S20:00
-last set of 12&9
Venkata20:00
Mod
Michelle M20:00
-5 burpees
Michael M20:00 Rx3
-last set of 12&9
Bill19:17 Rx3
Autumn:)
Open
Ben S:)
scaled
Kate D19:42 Rx
Jennifer A15:16 Rx
Lauren K13:40 Rx
Justin B20:00
scaled
April20:00 Rx3
Mod
Amanda Lo18:46 Rx
Jake L20:00 Rx
Jordan A17:00 Rx3
:)
Caitlyn20:00 Rx
Mod
grant b14:57 Rx
John B14:46 Rx
Hillary18:55 Rx
Nick N19:20 Rx
Mandy N15:42 Rx3
Mod
Jenni20:00 Rx3
RX weight
Tobie19:01 Rx
Beth W20:00 Rx3
FINISHED WOD
Matt S17:45 Rx
Rhonda D19:38 Rx3
Mod
Sam ra20:00 Rx
FINISHED WOD
Avinash k20:00 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r