WOD Blog

Thu, Feb 9 2023

Gymversary: Alice(7)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (148 days ago)
Thursday 9 February 2023Warm Up Thursday 9 February 2023TEENS Thursday 9 February 2023Warm Up Friday 10 February 2023

Thursday 9 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+. Should be heavier than last week.

3 SETS of: 15-12-9

Deadlifts (155/105)
Burpees Over Bar

-Rest 2:00 b/t Sets-

Rx2 135/95
Rx3 105/75 | Frog hops and step overs

100% 0%

1st14:45 RxSamantha Bu Thu, Feb 9, 2023
2nd18:55 RxHillary Thu, Feb 9, 2023
3rd20:00 Rx2Avinash k Thu, Feb 9, 2023
1st14:46 RxJohn B Thu, Feb 9, 2023
2nd16:07 RxWilliam K Thu, Feb 9, 2023
3rd19:03 RxJacob Br Thu, Feb 9, 2023

Angela C16:48 Rx3
Caity R20:00 Rx2
- 1 set
Lori A20:01 Rx3
Finished!! Rx2 weight
Gretchen18:00 Rx3
Emily K14:04 Rx
William K16:07 Rx
Jacob Br19:03 Rx
Dan16:59 Rx2
Elijah19:45 Rx2
Jules13:49 Rx
Mauricio20:00
-last set of 9s
Jason J20:00
-1 set
Kristie W19:59 Rx3
Ryan S20:00
-last set of 12&9
Luke Sy19:34 Rx
Venkata20:00
Mod
Michelle M20:00
-5 burpees
Michael M20:00 Rx3
-last set of 12&9
Bill19:17 Rx3
Autumn:)
Open
Ben S:)
scaled
Samantha Bu14:45 Rx
Kate D19:42 Rx
Jennifer A15:16 Rx
Lauren K13:40 Rx
Justin B20:00
scaled
April20:00 Rx3
Mod
Amanda Lo18:46 Rx
Jake L20:00 Rx
Jordan A17:00 Rx3
:)
Caitlyn20:00 Rx
Mod
grant b14:57 Rx
John B14:46 Rx
Hillary18:55 Rx
Nick N19:20 Rx
Mandy N15:42 Rx3
Mod
Jenni20:00 Rx3
RX weight
Tobie19:01 Rx
Beth W20:00 Rx3
FINISHED WOD
Matt S17:45 Rx
Rhonda D19:38 Rx3
Mod
Sam ra20:00 Rx
FINISHED WOD
Avinash k20:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v