WOD Blog

Thu, Feb 9 2023

Gymversary: Alice(7)
Thursday 9 February 2023Warm Up Thursday 9 February 2023TEENS Thursday 9 February 2023Warm Up Friday 10 February 2023

Thursday 9 February 2023


(Time, Rx2, Rx3)
STRENGTH (ALL)
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+. Should be heavier than last week.

3 SETS of: 15-12-9

Deadlifts (155/105)
Burpees Over Bar

-Rest 2:00 b/t Sets-

Rx2 135/95
Rx3 105/75 | Frog hops and step overs

100% 0%

1st14:45 RxSamantha Sy Thu, Feb 9, 2023
2nd20:00 Rx2Avinash k Thu, Feb 9, 2023
3rd19:38 Rx3Rhonda D Thu, Feb 9, 2023
1st14:46 RxJohn B Thu, Feb 9, 2023
2nd19:03 RxJacob Br Thu, Feb 9, 2023
3rd19:34 RxLuke Sy Thu, Feb 9, 2023

Angela C16:48 Rx3
Caity R20:00 Rx2
- 1 set
Lori A20:01 Rx3
Finished!! Rx2 weight
Gretchen18:00 Rx3
Emily K14:04 Rx
William K16:07 Rx
Jacob Br19:03 Rx
Dan16:59 Rx2
Elijah A19:45 Rx2
Jules13:49 Rx
Mauricio20:00
-last set of 9s
Jason J20:00
-1 set
Kristie W19:59 Rx3
Ryan S20:00
-last set of 12&9
Luke Sy19:34 Rx
Venkata20:00
Mod
Michelle M20:00
-5 burpees
Michael M20:00 Rx3
-last set of 12&9
Bill19:17 Rx3
Autumn:)
Open
Ben S:)
scaled
Samantha Sy14:45 Rx
Kate D19:42 Rx
Jennifer A15:16 Rx
Lauren K13:40 Rx
Justin B20:00
scaled
April20:00 Rx3
Mod
Amanda Lo18:46 Rx
Jake L20:00 Rx
Jordan A17:00 Rx3
:)
Caitlyn20:00 Rx
Mod
grant b14:57 Rx
John B14:46 Rx
Hillary18:55 Rx
Nick N19:20 Rx
Mandy N15:42 Rx3
Mod
Jenni20:00 Rx3
RX weight
Tobie19:01 Rx
Beth W20:00 Rx3
FINISHED WOD
Matt S17:45 Rx
Rhonda D19:38 Rx3
Mod
Sam ra20:00 Rx
FINISHED WOD
Avinash k20:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t