WOD Blog

Fri, Feb 10 2023

Friday 10 February 2023Warm Up Friday 10 February 2023HIIT-Fit 10 February 2023

Friday 10 February 2023


(Rounds, Rx2, Rx3)
OPEN 20.2

AMRAP x 20 MINUTES
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders

Rx2: 35/25 | T2E | :20 DU practice
Rx3: 25/15 | KR | 2:1 SU

0% 0%

1st16+1 Rx3DeVonna Fri, Feb 10, 2023
2nd14 Rx3Erin B Fri, Feb 10, 2023
1st13+20 RxBen Bar Fri, Feb 10, 2023
2nd12+10 RxJohn B Fri, Feb 10, 2023
3rd11+6 RxDylan Wa Fri, Feb 10, 2023

DeVonna16+1 Rx3
Angela C18+15 Rx3
Caity R11+4 Rx2
Shane S11+30 Rx3
Jacob Br9+12 Rx
Dan14+10 Rx2
Mauricio15 Rx3
Ryan S13 Rx3
Dylan Wa11+6 Rx
Erin B14 Rx3
Caitlyn13+31 Rx
Venkata10 Rx3
Kelley P11+2 Rx
Laura B16+4
Scaled
Molly O16+10 Rx3
Sierra D11+18 Rx3
Autumn0
Open
Linda B16+8
Scaled
Ben Bar13+20 Rx
April14 Rx3
Amanda Lo14 Rx3
Darcy C12+10 Rx2
Justin B12 Rx2
Rees15 Rx3
Melanie15+4 Rx3
SU
Chris G12+10 Rx2
DU attempts, rx weight
Tim G14 Rx2
Kristine17+10 Rx3
John B12+10 Rx
grant b15+11 Rx
Prathap19+4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best