WOD Blog

Fri, Feb 10 2023

Friday 10 February 2023Warm Up Friday 10 February 2023HIIT-Fit 10 February 2023

Friday 10 February 2023


(Rounds, Rx2, Rx3)
OPEN 20.2

AMRAP x 20 MINUTES
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders

Rx2: 35/25 | T2E | :20 DU practice
Rx3: 25/15 | KR | 2:1 SU

0% 0%

1st16+1 Rx3DeVonna Fri, Feb 10, 2023
2nd14 Rx3Erin B Fri, Feb 10, 2023
1st13+20 RxBen Bar Fri, Feb 10, 2023
2nd12+10 RxJohn B Fri, Feb 10, 2023
3rd11+6 RxDylan Wah Fri, Feb 10, 2023

DeVonna16+1 Rx3
Angela C18+15 Rx3
Caity R11+4 Rx2
Shane S11+30 Rx3
Jacob Br9+12 Rx
Dan14+10 Rx2
Mauricio15 Rx3
Ryan S13 Rx3
Dylan Wah11+6 Rx
Erin B14 Rx3
Caitlyn13+31 Rx
Venkata10 Rx3
Kelley P11+2 Rx
Laura B16+4
Scaled
Molly O16+10 Rx3
Sierra D11+18 Rx3
Autumn0
Open
Linda B16+8
Scaled
Ben Bar13+20 Rx
April14 Rx3
Amanda Lo14 Rx3
Darcy C12+10 Rx2
Justin B12 Rx2
Rees15 Rx3
Melanie15+4 Rx3
SU
Chris G12+10 Rx2
DU attempts, rx weight
Tim G14 Rx2
Kristine17+10 Rx3
John B12+10 Rx
grant b15+11 Rx
Prathap19+4 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r