WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Sat, Feb 11 2023 |  |
 | Gymversary: Nick T(7) & Dan(3) & Rees(1) |
| Saturday 11 February 2023 | Part A 1000m Row for Time | Warm up 2-11 |
Saturday 11 February 2023(Time, Rx+, Rx2, Rx3) For time (TC: 22 minutes) Part A: 1,000M Row for time directly into… Part B: 20 SA Devils Press (50, 35Lb) 5 Wall Walks 40 Box Jump Overs (24”, 20“) 5 Wall Walks 80 Wall Balls (20, 14Lb, @ 10Ft) 5 Wall Walks 40 Box Jump Overs 5 Wall Walks 20 SA Devils Press Will be scored as 2 separate workouts Rx+: 2 x 50s Rx 2: 35/25, 3 wall walks, 20”/16”, 14/10lb Rx 3: 25/15, 1/2 wall walks, 16”/plate stack, light wall ball
|
|
|
