WOD Blog

Sat, Feb 11 2023

Gymversary: Nick T(7) & Dan(3) & Rees(1)
Saturday 11 February 2023Part A 1000m Row for TimeWarm up 2-11

Saturday 11 February 2023


(Time, Rx+, Rx2, Rx3)
For time (TC: 22 minutes)

Part A:
1,000M Row for time directly into…

Part B:
20 SA Devils Press (50, 35Lb)
5 Wall Walks
40 Box Jump Overs (24”, 20“)
5 Wall Walks
80 Wall Balls (20, 14Lb, @ 10Ft)
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
20 SA Devils Press

Will be scored as 2 separate workouts

Rx+: 2 x 50s
Rx 2: 35/25, 3 wall walks, 20”/16”, 14/10lb
Rx 3: 25/15, 1/2 wall walks, 16”/plate stack, light wall ball

0% 0%

1st27:54 RxJacob Br Sat, Feb 11, 2023

Jason J24:00 Rx3
Partner
Ben BarTime Cap Rx3
Time Cap
Emily K22:29 Rx
Time Cap
Elaine J24:00 Rx3
Partner
William K26:25 Rx
Time Cap
Jacob Br27:54 Rx
Time Cap
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.