WOD Blog

Sat, Feb 11 2023

Gymversary: Nick T(7) & Dan(3) & Rees(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
Saturday 11 February 2023Part A 1000m Row for TimeWarm up 2-11

Saturday 11 February 2023


(Time, Rx+, Rx2, Rx3)
For time (TC: 22 minutes)

Part A:
1,000M Row for time directly into…

Part B:
20 SA Devils Press (50, 35Lb)
5 Wall Walks
40 Box Jump Overs (24”, 20“)
5 Wall Walks
80 Wall Balls (20, 14Lb, @ 10Ft)
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
20 SA Devils Press

Will be scored as 2 separate workouts

Rx+: 2 x 50s
Rx 2: 35/25, 3 wall walks, 20”/16”, 14/10lb
Rx 3: 25/15, 1/2 wall walks, 16”/plate stack, light wall ball

0% 0%

1st26:25 RxWilliam K Sat, Feb 11, 2023
2nd27:54 RxJacob Br Sat, Feb 11, 2023

Jason J24:00 Rx3
Partner
Ben BarTime Cap Rx3
Time Cap
Emily K22:29 Rx
Time Cap
Elaine J24:00 Rx3
Partner
William K26:25 Rx
Time Cap
Jacob Br27:54 Rx
Time Cap
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch