WOD Blog

Mon, Feb 13 2023

Monday 13 February 2023Warm Up Monday 13 February 2023HIIT-Fit 13 February 2023

Monday 13 February 2023


(Rounds, Rx2, Rx3)
ON AN 18:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Power Snatch

AMRAP x 3 MINUTES
3 Power Snatches (115/75)
6 Box Jumps (24/20)

-Rest 1:30-

AMRAP x 3 MINUTES
3 Overhead Squats (135/95)
6 Box Jumps

-Rest 1:30-

AMRAP x 3 MINUTES
3 Full Snatch (155/105)
6 Box Jumps

*Pick up where you left off. Score is total Rounds + Reps)*

Rx2 95/65 |115/85 | 135/95
Rx3 Comfortable wt. increase each AMRAP

0% 0%

1st11 Rx3Erin B Mon, Feb 13, 2023
2nd10 Rx3Nichole Mon, Feb 13, 2023
3rd20 Samantha Sy Mon, Feb 13, 2023
1st11+2 RxJustin B Mon, Feb 13, 2023
2nd9+2 RxBen Bar Mon, Feb 13, 2023
3rd9+7 Rx2Jacob Br Mon, Feb 13, 2023

Nick T8 Rx2
Angela C13+4 Rx3
Samantha Sy20
Kbs
Jacob Br9+7 Rx2
Jules10 Rx2
Emily K14+1 Rx
Dylan Wa7+6 Rx2
Ryan S9+6
scaled
Jason J8+1 Rx3
Ben Bar9+2 Rx
Elaine T9+2 Rx3
Nichole10 Rx3
Elaine J9+1 Rx3
Erin B11 Rx3
Megan Coc12+3 Rx3
Skye13 Rx3
Bill9 Rx3
Adam D11 Rx3
Justin B11+2 Rx
Ben S11+1 Rx2
Josie9+1 Rx3
45/55/55
Kelley P11 Rx3
65/70/75
April12+3 Rx3
Kristine15+2 Rx3
Jordan A9 Rx3
Joseph B12+1 Rx3
Elijah A9+3 Rx3
Tim G7+7 Rx2
Matt S8+2 Rx3
grant b12+3 Rx
Prathap9+1 Rx3
Kristie W8+4 Rx3
Shelli A10 Rx2
William K13 Rx
Justin C9+1 Rx2
Andrea G10+2 Rx3
Angel8+2 Rx3
Gisela12 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best