WOD Blog

Mon, Feb 13 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (146 days ago)
Monday 13 February 2023Warm Up Monday 13 February 2023HIIT-Fit 13 February 2023

Monday 13 February 2023


(Rounds, Rx2, Rx3)
ON AN 18:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Power Snatch

AMRAP x 3 MINUTES
3 Power Snatches (115/75)
6 Box Jumps (24/20)

-Rest 1:30-

AMRAP x 3 MINUTES
3 Overhead Squats (135/95)
6 Box Jumps

-Rest 1:30-

AMRAP x 3 MINUTES
3 Full Snatch (155/105)
6 Box Jumps

*Pick up where you left off. Score is total Rounds + Reps)*

Rx2 95/65 |115/85 | 135/95
Rx3 Comfortable wt. increase each AMRAP

0% 0%

1st15+2 Rx3Kristine Mon, Feb 13, 2023
2nd11 Rx3Erin B Mon, Feb 13, 2023
3rd10 Rx3Nichole Mon, Feb 13, 2023
1st13 RxWilliam K Mon, Feb 13, 2023
2nd11+2 RxJustin B Mon, Feb 13, 2023
3rd9+2 RxBen Bar Mon, Feb 13, 2023

Nick T8 Rx2
Angela C13+4 Rx3
Samantha Bu20
Kbs
Jacob Br9+7 Rx2
Jules10 Rx2
Emily K14+1 Rx
Dylan Wa7+6 Rx2
Ryan S9+6
scaled
Jason J8+1 Rx3
Ben Bar9+2 Rx
Elaine T9+2 Rx3
Nichole10 Rx3
Elaine J9+1 Rx3
Erin B11 Rx3
Megan Coc12+3 Rx3
Skye13 Rx3
Bill9 Rx3
Adam D11 Rx3
Justin B11+2 Rx
Ben S11+1 Rx2
Josie9+1 Rx3
45/55/55
Kelley P11 Rx3
65/70/75
April12+3 Rx3
Kristine15+2 Rx3
Jordan A9 Rx3
Joseph B12+1 Rx3
Elijah9+3 Rx3
Tim G7+7 Rx2
Matt S8+2 Rx3
grant b12+3 Rx
Prathap9+1 Rx3
Kristie W8+4 Rx3
Shelli A10 Rx2
William K13 Rx
Justin C9+1 Rx2
Andrea G10+2 Rx3
Angel8+2 Rx3
Gisela12 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy