WOD Blog

Mon, Feb 13 2023

Monday 13 February 2023Warm Up Monday 13 February 2023HIIT-Fit 13 February 2023

Monday 13 February 2023


(Rounds, Rx2, Rx3)
ON AN 18:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Power Snatch

AMRAP x 3 MINUTES
3 Power Snatches (115/75)
6 Box Jumps (24/20)

-Rest 1:30-

AMRAP x 3 MINUTES
3 Overhead Squats (135/95)
6 Box Jumps

-Rest 1:30-

AMRAP x 3 MINUTES
3 Full Snatch (155/105)
6 Box Jumps

*Pick up where you left off. Score is total Rounds + Reps)*

Rx2 95/65 |115/85 | 135/95
Rx3 Comfortable wt. increase each AMRAP

0% 0%

1st12 Rx3Gisela Mon, Feb 13, 2023
2nd11 Rx3Erin B Mon, Feb 13, 2023
3rd10+2 Rx3Andrea G Mon, Feb 13, 2023
1st11+2 RxJustin B Mon, Feb 13, 2023
2nd9+2 RxBen Bar Mon, Feb 13, 2023
3rd9+7 Rx2Jacob Br Mon, Feb 13, 2023

Nick T8 Rx2
Angela C13+4 Rx3
Jacob Br9+7 Rx2
Jules10 Rx2
Emily K14+1 Rx
Dylan Wah7+6 Rx2
Ryan S9+6
scaled
Jason J8+1 Rx3
Ben Bar9+2 Rx
Elaine T9+2 Rx3
Nichole10 Rx3
Elaine J9+1 Rx3
Erin B11 Rx3
Megan Coc12+3 Rx3
Skye13 Rx3
Bill9 Rx3
Adam D11 Rx3
Justin B11+2 Rx
Ben S11+1 Rx2
Josie9+1 Rx3
45/55/55
Kelley P11 Rx3
65/70/75
April12+3 Rx3
Kristine15+2 Rx3
Jordan A9 Rx3
Joseph B12+1 Rx3
Elijah A9+3 Rx3
Tim G7+7 Rx2
Matt S8+2 Rx3
grant b12+3 Rx
Prathap9+1 Rx3
Kristie W8+4 Rx3
Shelli A10 Rx2
William K13 Rx
Justin C9+1 Rx2
Andrea G10+2 Rx3
Angel8+2 Rx3
Gisela12 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.