WOD Blog

Tue, Feb 14 2023

Tuesday 14 February 2023Warm up Tuesday 14 February 2023TEENS Tuesday 14 February 2023KIDS Tuesday 14 February 2023

Tuesday 14 February 2023


(Time, Rx2, Rx3)
For time:
Floater 100 cal bike anytime during the rounds.

5 Rounds For Time:
3 Synchro Wall Walks
12 Standing Oblique Rotations (20/14)
6 Alt. Power Cleans (155/105)
70 Double Unders (One partner working)

Rx2: (135/85) | (:30 DU practice)
Rx3: (Pike Ups) | (14/10) | (95/65) | (2:1 Singles)

0% 0%

1st20:29 Rx3Erin B Tue, Feb 14, 2023
2nd21:01 Rx3Rhonda D Tue, Feb 14, 2023
3rd23:17 Rx3DeVonna Tue, Feb 14, 2023
1st17:12 RxTim G Tue, Feb 14, 2023
2nd17:24 RxJohn B Tue, Feb 14, 2023
3rd18:07 RxBen Bar Tue, Feb 14, 2023

Nick T25:00 Rx
DeVonna23:17 Rx3
Angela C23:17 Rx3
Jacob Br25:00 Rx
Gretchen25:00
scaled
Elaine T25:00
scaled
William K18:06 Rx
Kim K25:00 Rx3
Elijah A25:00 Rx3
Jules18:06 Rx
Shane S25:00 Rx3
Lori A22:30 Rx3
Ken25:00 Rx3
Ben Bar18:07 Rx
Samantha Sy18:07
24 Russian Twists
Andrea C21:30 Rx3
Michael M25:00 Rx3
Erin B20:29 Rx3
Skye20:29 Rx3
Bill:)
Mod
Ben S20:52 Rx
Jennifer A20:52 Rx
Du practice while Ben did all 70
Autumn:)
Preggo wod
Molly O20:45 Rx3
Tim G17:12 Rx
Rees17:12 Rx3
April15:57
Scale
Brian H17:12 Rx3
Tobie19:55 Rx
Darcy C19:55 Rx2
Shelli A22:28 Rx2
Charles S22:40 Rx2
Rhonda D21:01 Rx3
Justin C22:28 Rx
Emily K14:10 Rx
Kristine17:24 Rx3
Sam ra22:40 Rx2
John B17:24 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.