WOD Blog

Wed, Feb 15 2023

Wednesday 15 February 2023Warm Up Wednesday 15 February 2023HIIT-Fit 15 February 2023

Wednesday 15 February 2023


(Rounds, Rx2)
18 MIN AMRAP
5 Pull-Ups
7 Push-ups
12 Wall Balls (20/14)
250m Row

(Score is Total Rounds + Reps)

Rx2 any scales

100% 0%

1st7+25 RxNichole Wed, Feb 15, 2023
2nd5+27 Rx2Léa Wed, Feb 15, 2023
3rd5+24 Rx2DeVonna Wed, Feb 15, 2023
1st8+24 RxJohn B Wed, Feb 15, 2023
2nd8+5 RxLuke Sy Wed, Feb 15, 2023
3rd7+10 RxJustin B Wed, Feb 15, 2023

DeVonna5+24 Rx2
Angela C6+14 Rx2
Jacob Br7+3 Rx
Caity R5+25 Rx2
Elaine T6 Rx2
Loved this workout. Now, I need to learn how to do pull ups! 🤓
Emily K7 Rx
Kim K5+25 Rx2
Shane S5+25 Rx2
Nichole7+25 Rx
Jason J6 Rx
Luke Sy8+5 Rx
Bill4+24
Scaled
Lauren K7+164 Rx
Adam D6+11 Rx
Venkata3
12:12
Andrea C6+12 Rx2
Prathap6 Rx
Jenica6+3 Rx
Norm5+12 Rx
Skye6 Rx2
Tim G6+24 Rx
Samantha Sy5
Mod
Molly O6+24 Rx2
Ben S6+12 Rx
Joseph B7 Rx
Justin B7+10 Rx
Sam ra5+81 Rx
Jordan A5 Rx2
Rees5+8 Rx2
April7+5
Mod
Brian H6 Rx2
Elijah A6+5 Rx
Jenni5+31 Rx2
grant b8+8 Rx
William K8+22 Rx
Amanda Lo5+24 Rx
John B8+24 Rx
Tobie8+14 Rx
Darcy C5+24 Rx2
Léa5+27 Rx2
Shelli A6+3 Rx
Charles S6+3 Rx
Kristine6+28 Rx2
Justin C6+27 Rx
Angel6+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t