WOD Blog

Thu, Feb 16 2023

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Thursday 16 February 2023Warm Up 16 February 2023

Thursday 16 February 2023


(Check In)
GAME:
Pick 2 Movements You Think Will Be in Tomorrow's Workout. If you are correct, win a FITAID. (you have to get both movements and weight correct)

3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
200 m run
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups

**50m w/ Right Arm, 50m w/ Left Arm.

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DeVonnaYes
Angela CYes
GretchenYes
Caity RYes
Kim KYes
VenkataYes
Michelle MYes
Michael MYes
PrathapYes
BillYes
HillaryYes
Sam raYes
AutumnYes
Tim GYes
Amanda LoYes
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the