WOD Blog
 | Thu, Feb 16 2023 |  |
 | Happy Birthday: Jesca |
| Thursday 16 February 2023 | Warm Up 16 February 2023 |
Thursday 16 February 2023
(Check In)
GAME:
Pick 2 Movements You Think Will Be in Tomorrow's Workout. If you are correct, win a FITAID. (you have to get both movements and weight correct)
3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
200 m run
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups
**50m w/ Right Arm, 50m w/ Left Arm.
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| DeVonna | Yes | | | Angela C | Yes | | | Gretchen | Yes | | | Caity R | Yes | | | Kim K | Yes | | | Venkata | Yes | | | Michelle M | Yes | | | Michael M | Yes | | | Prathap | Yes | | | Bill | Yes | | | Hillary | Yes | | | Sam ra | Yes | | | Autumn | Yes | | | Tim G | Yes | | | Amanda Lo | Yes | |
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Warm Up 16 February 2023
(Time)
2 ROUNDS
100m Run
5 Up-Downs w/4 Alt. Shoulder Taps*
10 KB Goblet SLOW Alt. Marches**
10 Straight Leg Sit-Ups
Into…
2 ROUNDS
100m Run
10 Glute Bridge-Ups
10/10 KB Side Bends
10 Butterfly Sit-Ups
*1 Rep = Hands to the ground, jump/step back into Tall Plank Position,
perform 4 Alt. Shoulder Taps.
**Slowly pull one knee up towards the chest then lower down to switch
legs. Keep KB in the goblet position.
Mobility:
Down Dog to Seal
Pigeon Pose
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