WOD Blog

Thu, Feb 16 2023

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Thursday 16 February 2023Warm Up 16 February 2023

Thursday 16 February 2023


(Check In)
GAME:
Pick 2 Movements You Think Will Be in Tomorrow's Workout. If you are correct, win a FITAID. (you have to get both movements and weight correct)

3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
200 m run
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups

**50m w/ Right Arm, 50m w/ Left Arm.

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DeVonnaYes
Angela CYes
GretchenYes
Caity RYes
Kim KYes
VenkataYes
Michelle MYes
Michael MYes
PrathapYes
BillYes
HillaryYes
Sam raYes
AutumnYes
Tim GYes
Amanda LoYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t