WOD Blog

Thu, Feb 16 2023

Happy Birthday: Jesca
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (145 days ago)
Thursday 16 February 2023Warm Up 16 February 2023

Thursday 16 February 2023


(Check In)
GAME:
Pick 2 Movements You Think Will Be in Tomorrow's Workout. If you are correct, win a FITAID. (you have to get both movements and weight correct)

3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
200 m run
25 Up-Downs
25 Russian KB Swings
25 Sit-Ups

**50m w/ Right Arm, 50m w/ Left Arm.

0% 0%


DeVonnaYes
Angela CYes
GretchenYes
Caity RYes
Kim KYes
VenkataYes
Michelle MYes
Michael MYes
PrathapYes
BillYes
HillaryYes
Sam raYes
AutumnYes
Tim GYes
Amanda LoYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch