WOD Blog

Fri, Feb 17 2023

OPEN 23.1 Friday 17 February 2023WarmUp Friday 17 February 2023

OPEN 23.1 Friday 17 February 2023


(Reps, Rx2, Rx3)
OPEN WORKOUT 23.1
14 Min AMRAP

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans

20 muscle-ups

50% 50%

1st158 RxNichole Fri, Feb 17, 2023
2nd165 Rx2Léa Fri, Feb 17, 2023
3rd202 Rx3Erin B Fri, Feb 17, 2023
1st181 RxJohn B Fri, Feb 17, 2023
2nd180 RxJustin B Fri, Feb 17, 2023
Ben Bar Fri, Feb 17, 2023
Dylan Wah Fri, Feb 17, 2023
3rd174 RxJacob Br Fri, Feb 17, 2023

Nick T156 Rx
14:00
Angela C149 Rx2
14:00
Jacob Br174 Rx
14:00
Gretchen220 Rx3
Caity R189 Rx2
13:16
DeVonna160
14:00
Kim K205 Rx3
Lori A168 Rx2
Amy S180 Rx2
13:15
Ben S180 Rx
11:32
Janelle214 Rx3
12:38
William K188 Rx
11:52
Dylan Wah180 Rx
12:27
Jules180 Rx
11:56
Cam N180 Rx
13:55
Ben Bar180 Rx
13:08
Jenica205 Rx3
Kristie W197 Rx3
Elaine T184 Rx3
Nichole158 Rx
Erin B202 Rx3
Léa165 Rx2
Rees170 Rx2
Justin B180 Rx
13:50
Lauren K165 Rx
Bill:)
S
Caitlyn155 Rx
grant b186 Rx
Autumn212
Scaled
Molly O212 Rx3
Adam D167 Rx
April200 Rx3
Darcy C191 Rx2
Emily K182 Rx
John B181 Rx
Kristine210 Rx3
Jordan A157 Rx3
Elijah A181 Rx2
Bharath:)
scaled
Michael Co166 Rx2
Melanie177
scaled
Lynda170 Rx3
Kip187 Rx2
Tobie185 Rx
rylan0
Open
Ken155 Rx
Laura B194 Rx3
jamey208 Rx2
Andrea R173 Rx2
Kim C176 Rx2
Shelli A190 Rx2
Justin C221 Rx2
Jennifer A173 Rx
Kate D153 Rx
Tim G206 Rx2
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the