WOD Blog
 | Fri, Feb 17 2023 |  |
| OPEN 23.1 Friday 17 February 2023 | WarmUp Friday 17 February 2023 |
OPEN 23.1 Friday 17 February 2023 (Reps, Rx2, Rx3) OPEN WORKOUT 23.1 14 Min AMRAP 60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
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| 1st | 180 Rx | Samantha Bu Fri, Feb 17, 2023 | | 2nd | 158 Rx | Nichole Fri, Feb 17, 2023 | | 3rd | 165 Rx2 | Léa Fri, Feb 17, 2023 | | 1st | 188 Rx | William K Fri, Feb 17, 2023 | | 2nd | 183 Rx | Luke Sy Fri, Feb 17, 2023 | | 3rd | 181 Rx | John B Fri, Feb 17, 2023 |
| Nick T | 156 Rx | 14:00 | | Angela C | 149 Rx2 | 14:00 | | Jacob Br | 174 Rx | 14:00 | | Gretchen | 220 Rx3 | | | Caity R | 189 Rx2 | 13:16 | | DeVonna | 160 | 14:00 | | Kim K | 205 Rx3 | | | Lori A | 168 Rx2 | | | Amy S | 180 Rx2 | 13:15 | | Ben S | 180 Rx | 11:32 | | Janelle | 214 Rx3 | 12:38 | | William K | 188 Rx | 11:52 | | Dylan Wa | 180 Rx | 12:27 | | Jules | 180 Rx | 11:56 | | Samantha Bu | 180 Rx | 12:13 | | Cam N | 180 Rx | 13:55 | | Ben Bar | 180 Rx | 13:08 | | Jenica | 205 Rx3 | | | Kristie W | 197 Rx3 | | | Elaine T | 184 Rx3 | | | Nichole | 158 Rx | | | Erin B | 202 Rx3 | | | Léa | 165 Rx2 | | | Rees | 170 Rx2 | | | Justin B | 180 Rx | 13:50 | | Lauren K | 165 Rx | | | Bill | :) | S | | Caitlyn | 155 Rx | | | grant b | 186 Rx | | | Autumn | 212 | Scaled | | Molly O | 212 Rx3 | | | Adam D | 167 Rx | | | April | 200 Rx3 | | | Darcy C | 191 Rx2 | | | Emily K | 182 Rx | | | John B | 181 Rx | | | Kristine | 210 Rx3 | | | Jordan A | 157 Rx3 | | | Elijah | 181 Rx2 | | | Bharath | :) | scaled | | Luke Sy | 183 Rx | | | Michael Co | 166 Rx2 | | | Melanie | 177 | scaled | | Lynda | 170 Rx3 | | | Kip | 187 Rx2 | | | Tobie | 185 Rx | | | rylan | 0 | Open | | Ken | 155 Rx | | | Laura B | 194 Rx3 | | | jamey | 208 Rx2 | | | Andrea R | 173 Rx2 | | | Kim C | 176 Rx2 | | | Shelli A | 190 Rx2 | | | Justin C | 221 Rx2 | | | Jennifer A | 173 Rx | | | Kate D | 153 Rx | | | Tim G | 206 Rx2 | |
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WarmUp Friday 17 February 2023 (Time) 2min Row 2 rounds 5 Medball Cleans --> WB Cluster 5 90/90 Hip Rotations 5/5 SL RDL --> Bar RDL 5/5 Twisted Cross --> 5 St. Leg Situps 5 Seal to DD --> Scap Pulls 2/2 Worlds Greatest Stretch 7 Wallballs 7 Kip Swings 3 Kipping Knee Raises 3 T2B 3 Pull Ups 5 Clean Pulls 5 High Pulls 5 Muscle Cleans 5 Power Cleans Load Bar & RX Ring WarmUp
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