WOD Blog
 | Sat, Feb 18 2023 |  |
Saturday 18 February 2023(Time) WORKOUT 3 ROUNDS FOR TIME 30 Cal bike* 30 Double Unders* 20 Hip extension 15 Deadlifts (185/135)(135/95) *Add 30 Double Unders each round (30,60,90) (Rx2 2.1) *Add 10 Cal on Bike each round (30,40,50) (Score is Time) PARTNER WORKOUT OPTION IN TEAMS OF 2... FOR TIME* 1200m Run 400 Double Unders (Rx2 2.1) 120 Hip Extensions 100 Deadlifts (185/135) (135/95) *Partition reps as needed. You can start at any movement and mix movement orders as wanted. P1 works while P2 Rests. Perform the run together. (Score is Time)
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