WOD Blog

Sat, Feb 18 2023

Saturday 18 February 2023


(Time)
WORKOUT
3 ROUNDS FOR TIME
30 Cal bike*
30 Double Unders*
20 Hip extension
15 Deadlifts (185/135)(135/95)
*Add 30 Double Unders each
round (30,60,90) (Rx2 2.1)
*Add 10 Cal on Bike each round
(30,40,50)

(Score is Time)


PARTNER WORKOUT OPTION

IN TEAMS OF 2...
FOR TIME*
1200m Run
400 Double Unders (Rx2 2.1)
120 Hip Extensions
100 Deadlifts (185/135) (135/95)

*Partition reps as needed. You can
start at any movement and mix
movement orders as wanted. P1
works while P2 Rests. Perform the
run together.
(Score is Time)

0% 0%

1st24:00 RxSamantha Sy Sat, Feb 18, 2023
2nd21:50 Lindsay R Sat, Feb 18, 2023
Kelley M Sat, Feb 18, 2023
1st28:23 RxJacob Br Sat, Feb 18, 2023
2nd24:04 Rees Sat, Feb 18, 2023
3rd24:20 Prathap Sat, Feb 18, 2023

Samantha Sy24:00 Rx
Gretchen37:43
S
Jacob Br28:23 Rx
Lori A37:43
S
Kelley M21:50
S
Lindsay R21:50
S
Chris G21:20
RX2
Rees24:04
S
April25:10
S
Prathap24:20
RX2
grant b23:52 Rx
Molly O23:08
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t