WOD Blog

Sat, Feb 18 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)

Saturday 18 February 2023


(Time)
WORKOUT
3 ROUNDS FOR TIME
30 Cal bike*
30 Double Unders*
20 Hip extension
15 Deadlifts (185/135)(135/95)
*Add 30 Double Unders each
round (30,60,90) (Rx2 2.1)
*Add 10 Cal on Bike each round
(30,40,50)

(Score is Time)


PARTNER WORKOUT OPTION

IN TEAMS OF 2...
FOR TIME*
1200m Run
400 Double Unders (Rx2 2.1)
120 Hip Extensions
100 Deadlifts (185/135) (135/95)

*Partition reps as needed. You can
start at any movement and mix
movement orders as wanted. P1
works while P2 Rests. Perform the
run together.
(Score is Time)

0% 0%

1st24:00 RxSamantha Bu Sat, Feb 18, 2023
2nd21:50 Lindsay R Sat, Feb 18, 2023
Kelley M Sat, Feb 18, 2023
1st28:23 RxJacob Br Sat, Feb 18, 2023
2nd24:04 Rees Sat, Feb 18, 2023
3rd24:20 Prathap Sat, Feb 18, 2023

Samantha Bu24:00 Rx
Gretchen37:43
S
Jacob Br28:23 Rx
Lori A37:43
S
Kelley M21:50
S
Lindsay R21:50
S
Chris G21:20
RX2
Rees24:04
S
April25:10
S
Prathap24:20
RX2
grant b23:52 Rx
Molly O23:08
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v