WOD Blog

Mon, Feb 20 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (144 days ago)
Monday 20 February 2023Warm Up Monday 20 February 2023HIIT-Fit 20 February 2023

Monday 20 February 2023


(Time, Rx2, Rx3)
WORKOUT
FOR TIME - 25:00 time cap
6 ROUNDS
4 Pull-Ups
5 Push Jerk (115/75) From Floor
20 Double Unders

-Immediately Into-

5 ROUNDS
3 Chest to Bar Pull-Ups
4 Push Jerk (135/95)
20 Double Unders

-Immediately Into-

4 ROUNDS
2 Bar Muscle-Ups
3 Push Jerk (165/115)
20 Double Unders

Rx2: 95/65 | 115/75 | 135/85
Rx3: comfortable weight | SU 2:1

0% 0%

1st18:53 RxSamantha Bu Mon, Feb 20, 2023
2nd15:30 Rx3Kristine Mon, Feb 20, 2023
3rd16:49 Rx3Erin B Mon, Feb 20, 2023
1st14:41 RxLuke Sy Mon, Feb 20, 2023
2nd25:00 Rx2Jacob Br Mon, Feb 20, 2023
Nick T Mon, Feb 20, 2023
3rd15:50 Rx3Josh Br Mon, Feb 20, 2023

DeVonna21:40 Rx3
Nick T25:00 Rx2
Jacob Br25:00 Rx2
Shane S21:19 Rx3
Gretchen19:56 Rx3
Samantha Bu18:53 Rx
Elaine T18:00 Rx3
Mauricio17:57 Rx3
Ryan S17:37 Rx3
Michael M21:13 Rx3
Michelle M20:20 Rx3
Erin B16:49 Rx3
Adam D23:22 Rx3
Rx gymnastics & rx2 weight
Morgan S18:10 Rx3
Bill17:30 Rx3
Léa19:06 Rx3
DUs
Molly O17:40 Rx3
Lori A16:28 Rx3
AutumnOpen
scaled
Luke Sy14:41 Rx
Kristie W14:38 Rx3
Rees19:38 Rx3
Elijah21:48 Rx3
Kristine15:30 Rx3
Caitlyn25:00 Rx
grant b16:52 Rx
Amy S21:59 Rx3
Rx2 wt+ /DU/Jumping pull ups
Josh Br15:50 Rx3
Tobie18:07 Rx
Darcy C19:45 Rx3
Prathap24:31 Rx3
Shelli A23:36 Rx3
Rx2 wt+ Box BMU
Kim K21:13 Rx3
Alice17:00 Rx3
Charles S18:44 Rx3
Rx weight
Justin C21:01 Rx3
Hillary22:54 Rx3
Rx2 wt - C2B
Sam ra18:49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch