WOD Blog

Mon, Feb 20 2023

Monday 20 February 2023Warm Up Monday 20 February 2023HIIT-Fit 20 February 2023

Monday 20 February 2023


(Time, Rx2, Rx3)
WORKOUT
FOR TIME - 25:00 time cap
6 ROUNDS
4 Pull-Ups
5 Push Jerk (115/75) From Floor
20 Double Unders

-Immediately Into-

5 ROUNDS
3 Chest to Bar Pull-Ups
4 Push Jerk (135/95)
20 Double Unders

-Immediately Into-

4 ROUNDS
2 Bar Muscle-Ups
3 Push Jerk (165/115)
20 Double Unders

Rx2: 95/65 | 115/75 | 135/85
Rx3: comfortable weight | SU 2:1

0% 0%

1st16:49 Rx3Erin B Mon, Feb 20, 2023
2nd17:00 Rx3Alice Mon, Feb 20, 2023
3rd19:06 Rx3Léa Mon, Feb 20, 2023
1st25:00 Rx2Jacob Br Mon, Feb 20, 2023
Nick T Mon, Feb 20, 2023
2nd17:57 Rx3Mauricio Mon, Feb 20, 2023
3rd18:44 Rx3Charles S Mon, Feb 20, 2023

DeVonna21:40 Rx3
Nick T25:00 Rx2
Jacob Br25:00 Rx2
Shane S21:19 Rx3
Gretchen19:56 Rx3
Elaine T18:00 Rx3
Mauricio17:57 Rx3
Ryan S17:37 Rx3
Michael M21:13 Rx3
Michelle M20:20 Rx3
Erin B16:49 Rx3
Adam D23:22 Rx3
Rx gymnastics & rx2 weight
Morgan S18:10 Rx3
Bill17:30 Rx3
Léa19:06 Rx3
DUs
Molly O17:40 Rx3
Lori A16:28 Rx3
AutumnOpen
scaled
Kristie W14:38 Rx3
Rees19:38 Rx3
Elijah A21:48 Rx3
Kristine15:30 Rx3
Caitlyn25:00 Rx
grant b16:52 Rx
Amy S21:59 Rx3
Rx2 wt+ /DU/Jumping pull ups
Josh Br15:50 Rx3
Tobie18:07 Rx
Darcy C19:45 Rx3
Prathap24:31 Rx3
Shelli A23:36 Rx3
Rx2 wt+ Box BMU
Kim K21:13 Rx3
Alice17:00 Rx3
Charles S18:44 Rx3
Rx weight
Justin C21:01 Rx3
Hillary22:54 Rx3
Rx2 wt - C2B
Sam ra18:49 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the