WOD Blog

Mon, Feb 20 2023

Happy Birthday: Katy
Monday 20 February 2023Warm Up Monday 20 February 2023HIIT-Fit 20 February 2023

Monday 20 February 2023


(Time, Rx2, Rx3)
WORKOUT
FOR TIME - 25:00 time cap
6 ROUNDS
4 Pull-Ups
5 Push Jerk (115/75) From Floor
20 Double Unders

-Immediately Into-

5 ROUNDS
3 Chest to Bar Pull-Ups
4 Push Jerk (135/95)
20 Double Unders

-Immediately Into-

4 ROUNDS
2 Bar Muscle-Ups
3 Push Jerk (165/115)
20 Double Unders

Rx2: 95/65 | 115/75 | 135/85
Rx3: comfortable weight | SU 2:1

0% 0%

1st18:53 RxSamantha Sy Mon, Feb 20, 2023
2nd16:49 Rx3Erin B Mon, Feb 20, 2023
3rd17:00 Rx3Alice Mon, Feb 20, 2023
1st14:41 RxLuke Sy Mon, Feb 20, 2023
2nd25:00 Rx2Jacob Br Mon, Feb 20, 2023
Nick T Mon, Feb 20, 2023
3rd15:50 Rx3Josh Br Mon, Feb 20, 2023

DeVonna21:40 Rx3
Nick T25:00 Rx2
Jacob Br25:00 Rx2
Shane S21:19 Rx3
Gretchen19:56 Rx3
Samantha Sy18:53 Rx
Elaine T18:00 Rx3
Mauricio17:57 Rx3
Ryan S17:37 Rx3
Michael M21:13 Rx3
Michelle M20:20 Rx3
Erin B16:49 Rx3
Adam D23:22 Rx3
Rx gymnastics & rx2 weight
Morgan S18:10 Rx3
Bill17:30 Rx3
Léa19:06 Rx3
DUs
Molly O17:40 Rx3
Lori A16:28 Rx3
AutumnOpen
scaled
Luke Sy14:41 Rx
Kristie W14:38 Rx3
Rees19:38 Rx3
Elijah A21:48 Rx3
Kristine15:30 Rx3
Caitlyn25:00 Rx
grant b16:52 Rx
Amy S21:59 Rx3
Rx2 wt+ /DU/Jumping pull ups
Josh Br15:50 Rx3
Tobie18:07 Rx
Darcy C19:45 Rx3
Prathap24:31 Rx3
Shelli A23:36 Rx3
Rx2 wt+ Box BMU
Kim K21:13 Rx3
Alice17:00 Rx3
Charles S18:44 Rx3
Rx weight
Justin C21:01 Rx3
Hillary22:54 Rx3
Rx2 wt - C2B
Sam ra18:49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best