WOD Blog

Tue, Feb 21 2023

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Tuesday 21 February 2023


(Time, Rx2, Rx3)
STRENGTH

EVERY 1:30 x 5 SETS*
2 Hang Power Clean +
1 Hang Squat Clean
*Start Light-Moderate and end
Moderate-Heavy.

WORKOUT

4 SETS FOR TOTAL TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15 Box jumps

-Rest 2:00 b/t Sets-

Rx2: (115/75)
Rx3: (12/10) | (75/45) | (Low Box Jumps)

0% 0%

1st15:23 RxSamantha Sy Tue, Feb 21, 2023
2nd15:48 Rx3Erin B Tue, Feb 21, 2023
3rd16:53 Rx3Lynn S Tue, Feb 21, 2023
1st15:53 RxBen Bar Tue, Feb 21, 2023
2nd16:31 RxJohn B Tue, Feb 21, 2023
3rd17:21 RxJacob Br Tue, Feb 21, 2023

Jacob Br17:21 Rx
Angela C17:32 Rx3
Brian A18:47 Rx3
Kim K16:45 Rx3
Shane S20:00 Rx3
Caity R20:00 Rx2
Mauricio17:01 Rx3
Ben Bar15:53 Rx
David G15:00 Rx3
3 sets
Elaine T18:52 Rx3
Ryan S18:35 Rx3
Erin B15:48 Rx3
Lauren K13:01 Rx
Jules13:54 Rx
Dan18:10 Rx3
William K13:53 Rx
Emily K14:13 Rx
Skye:) Rx3
Bill19:53 Rx3
Adam D20:00 Rx2
Bharath20:00 Rx3
Ben S17:06 Rx
DeVonna17:57 Rx3
Blake17:01 Rx2
Jennifer A14:57 Rx
Jenni18:11 Rx3
Sam ra18:39 Rx2
Rees16:07 Rx3
Kristie W15:48
Power clean
Val16:07 Rx2
April16:26 Rx3
Power clean
Amanda Lo17:48 Rx2
Darcy C16:25 Rx2
Samantha Sy15:23 Rx
Lynn S16:53 Rx3
Power clean
Chip15:50 Rx3
Jordan A16:15 Rx3
Kristine15:14 Rx3
grant b15:19 Rx
John B16:31 Rx
Léa16:58 Rx3
Charles S17:22 Rx
Justin C16:50 Rx
Shelli A17:48 Rx3
Hillary17:45 Rx2
Ken20:00 Rx2
rylanOpen
scaled
Angel20:00 Rx2
Avinash k20:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.