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Tue, Feb 21 2023

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Tuesday 21 February 2023


(Time, Rx2, Rx3)
STRENGTH

EVERY 1:30 x 5 SETS*
2 Hang Power Clean +
1 Hang Squat Clean
*Start Light-Moderate and end
Moderate-Heavy.

WORKOUT

4 SETS FOR TOTAL TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15 Box jumps

-Rest 2:00 b/t Sets-

Rx2: (115/75)
Rx3: (12/10) | (75/45) | (Low Box Jumps)

0% 0%

1st15:48 Rx3Erin B Tue, Feb 21, 2023
2nd16:58 Rx3Léa Tue, Feb 21, 2023
3rd17:57 Rx3DeVonna Tue, Feb 21, 2023
1st15:53 RxBen Bar Tue, Feb 21, 2023
2nd16:31 RxJohn B Tue, Feb 21, 2023
3rd17:21 RxJacob Br Tue, Feb 21, 2023

Jacob Br17:21 Rx
Angela C17:32 Rx3
Brian A18:47 Rx3
Kim K16:45 Rx3
Shane S20:00 Rx3
Caity R20:00 Rx2
Mauricio17:01 Rx3
Ben Bar15:53 Rx
David G15:00 Rx3
3 sets
Elaine T18:52 Rx3
Ryan S18:35 Rx3
Erin B15:48 Rx3
Lauren K13:01 Rx
Jules13:54 Rx
Dan18:10 Rx3
William K13:53 Rx
Emily K14:13 Rx
Skye:) Rx3
Bill19:53 Rx3
Adam D20:00 Rx2
Bharath20:00 Rx3
Ben S17:06 Rx
DeVonna17:57 Rx3
Blake17:01 Rx2
Jennifer A14:57 Rx
Jenni18:11 Rx3
Sam ra18:39 Rx2
Rees16:07 Rx3
Kristie W15:48
Power clean
Val16:07 Rx2
April16:26 Rx3
Power clean
Amanda Lo17:48 Rx2
Darcy C16:25 Rx2
Lynn S16:53 Rx3
Power clean
Chip15:50 Rx3
Jordan A16:15 Rx3
Kristine15:14 Rx3
grant b15:19 Rx
John B16:31 Rx
Léa16:58 Rx3
Charles S17:22 Rx
Justin C16:50 Rx
Shelli A17:48 Rx3
Hillary17:45 Rx2
Ken20:00 Rx2
rylanOpen
scaled
Angel20:00 Rx2
Avinash k20:00 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the