WOD Blog

Tue, Feb 21 2023

Tuesday 21 February 2023Warm Up Tuesday 21 February 2023TEENS Tuesday 21 February 2023KIDS Tuesday 21 February 2023

Tuesday 21 February 2023


(Time, Rx2, Rx3)
STRENGTH

EVERY 1:30 x 5 SETS*
2 Hang Power Clean +
1 Hang Squat Clean
*Start Light-Moderate and end
Moderate-Heavy.

WORKOUT

4 SETS FOR TOTAL TIME
15/12 Cal Bike
7 Hang Squat Cleans (135/95)
15 Box jumps

-Rest 2:00 b/t Sets-

Rx2: (115/75)
Rx3: (12/10) | (75/45) | (Low Box Jumps)

0% 0%

1st15:23 RxSamantha Sy Tue, Feb 21, 2023
2nd15:48 Rx3Erin B Tue, Feb 21, 2023
3rd16:53 Rx3Lynn S Tue, Feb 21, 2023
1st15:53 RxBen Bar Tue, Feb 21, 2023
2nd16:31 RxJohn B Tue, Feb 21, 2023
3rd17:21 RxJacob Br Tue, Feb 21, 2023

Jacob Br17:21 Rx
Angela C17:32 Rx3
Brian A18:47 Rx3
Kim K16:45 Rx3
Shane S20:00 Rx3
Caity R20:00 Rx2
Mauricio17:01 Rx3
Ben Bar15:53 Rx
David G15:00 Rx3
3 sets
Elaine T18:52 Rx3
Ryan S18:35 Rx3
Erin B15:48 Rx3
Lauren K13:01 Rx
Jules13:54 Rx
Dan18:10 Rx3
William K13:53 Rx
Emily K14:13 Rx
Skye:) Rx3
Bill19:53 Rx3
Adam D20:00 Rx2
Bharath20:00 Rx3
Ben S17:06 Rx
DeVonna17:57 Rx3
Blake17:01 Rx2
Jennifer A14:57 Rx
Jenni18:11 Rx3
Sam ra18:39 Rx2
Rees16:07 Rx3
Kristie W15:48
Power clean
Val16:07 Rx2
April16:26 Rx3
Power clean
Amanda Lo17:48 Rx2
Darcy C16:25 Rx2
Samantha Sy15:23 Rx
Lynn S16:53 Rx3
Power clean
Chip15:50 Rx3
Jordan A16:15 Rx3
Kristine15:14 Rx3
grant b15:19 Rx
John B16:31 Rx
Léa16:58 Rx3
Charles S17:22 Rx
Justin C16:50 Rx
Shelli A17:48 Rx3
Hillary17:45 Rx2
Ken20:00 Rx2
rylanOpen
scaled
Angel20:00 Rx2
Avinash k20:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t