WOD Blog

Wed, Feb 22 2023

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Wednesday 22 February 2023Warm Up Wednesday 22 February 2023HIIT-Fit 22 February 2023

Wednesday 22 February 2023


(Check In)
ON A 10:00 RUNNING CLOCK...
Practice Rope Climbs*
*Specifically focus on the J-Hook Clamp & Stomp.

WORKOUT

AMRAP 17 MINUTES (goal 5-7 RPE)
1 Rope Climb
4/4 SA Overhead Walking Lunges
6 Alt. DB Devils Press (pick a weight)
8 Wallballs

OPTIONAL FINISHER
6 SETS (:20 ON/ :10 OFF)*
MOVT 1 - Sit-Ups
MOVT 2 - Hollow Body Hold

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch