WOD Blog

Thu, Feb 23 2023

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Thursday 23 February 2023


(Check In)
WORKOUT (ALL)

EMOM x 25 MINUTES*
MIN 1 - :40 Cardio Choice 1
MIN 2 - :40 Box step ups (Comfortable pace)
MIN 3 - :40 Cardio Choice 2
MIN 4 - :40 RKBSwings
MIN 5 - :40 Plank Hold (Rt /Lt/ Elbow / Tall)


COOL DOWN
FOR RECOVERY
15 Slow Arm Haulers
10 Cat/Cows
10 Alt. Groiners w/ Thoracic Twist
1:00 Child's Pose
1:00 Rebound Pose

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DeVonnaYes
Nick TYes
Jacob BrYes
Yes+
Brian AYes
GretchenYes
Kim KYes
MauricioYes
Nicole RiYes
David GYes
Ryan SYes
NicholeYes
PrathapYes
Michelle MYes
Michael MYes
Samantha SyYes
JenicaYes
Luke SyYes
SkyeYes
BillYes
Lori AYes
Molly OYes
Ben SYes
Kate DYes
YES!
Jordan AYes
Darcy CYes
CaitlynYes
KristineYes
ValYes
John BYes
BharathYes
grant bYes
Beth WYes
AliceYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.