WOD Blog

Thu, Feb 23 2023

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Thursday 23 February 2023


(Check In)
WORKOUT (ALL)

EMOM x 25 MINUTES*
MIN 1 - :40 Cardio Choice 1
MIN 2 - :40 Box step ups (Comfortable pace)
MIN 3 - :40 Cardio Choice 2
MIN 4 - :40 RKBSwings
MIN 5 - :40 Plank Hold (Rt /Lt/ Elbow / Tall)


COOL DOWN
FOR RECOVERY
15 Slow Arm Haulers
10 Cat/Cows
10 Alt. Groiners w/ Thoracic Twist
1:00 Child's Pose
1:00 Rebound Pose

0% 0%


DeVonnaYes
Nick TYes
Jacob BrYes
Yes+
Brian AYes
GretchenYes
Kim KYes
MauricioYes
Nicole RiYes
David GYes
Ryan SYes
NicholeYes
PrathapYes
Michelle MYes
Michael MYes
JenicaYes
SkyeYes
BillYes
Lori AYes
Molly OYes
Ben SYes
Kate DYes
YES!
Jordan AYes
Darcy CYes
CaitlynYes
KristineYes
ValYes
John BYes
BharathYes
grant bYes
Beth WYes
AliceYes
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the