WOD Blog

Mon, Feb 27 2023

Monday 27 February 2023Warm Up Monday 27 February 2023HIIT-Fit 27 February 2023

Monday 27 February 2023


(Time, Rx+, Rx2, Rx3)
STRENGTH

EMOM x 8 MINUTES
MIN 1 - 1-2 Power Cleans*
MIN 2 - 1-2 Bar Muscle-Ups
*Start moderate and build up to
and possibly past workout weight.


15 ROUNDS FOR TIME
3 Bar Muscle-Ups*
2 Box Jumps (30/24)
1 Power Clean (205/145)

Rx+ 2 Ring Muscle-Ups Optional | 225/155
Rx2 Chest to Bar | 24/20 | 165/105
Rx3 Jumping Pull ups | 20/16 | 95/65

0% 0%

1st9:06 Rx3Léa Mon, Feb 27, 2023
2nd9:38 Rx3DeVonna Mon, Feb 27, 2023
3rd9:01 Erin B Mon, Feb 27, 2023
1st15:55 Rx+John B Mon, Feb 27, 2023
2nd12:51 Rx2Charles S Mon, Feb 27, 2023
3rd13:58 Rx2Jacob Br Mon, Feb 27, 2023

Gretchen11:00 Rx3
Jacob Br13:58 Rx2
Emily K16:37 Rx+
Lori A10:00 Rx3
Brian A10:00 Rx3
Shane S10:30 Rx3
Dan8:55 Rx3
Kim K12:12 Rx3
Ryan S13:02 Rx3
Elaine T11:30 Rx3
Michelle M9:32
scaled
Michael M8:50
scaled
Erin B9:01
scaled
Adam D10:13
Modified
Jenica8:24 Rx3
Norm9:22 Rx3
Skye12:10 Rx3
Megan Coc8:41
scaled
Caitlyn7:51 Rx2
Morgan S11:41 Rx3
Bill12:15 Rx3
Kelley P9:20 Rx3
Molly O11:05 Rx3
AutumnOpen
scaled
Dylan Wah0
Open
Brian H9:30 Rx3
Rees8:40 Rx3
Kristie W6:20 Rx3
grant b15:54 Rx
Lynn S9:41 Rx3
Chip11:41 Rx3
Kristine6:09 Rx3
John B15:55 Rx+
DeVonna9:38 Rx3
Nick N8:25 Rx3
Mandy N7:48 Rx2
Addie D8:01 Rx3
Amanda Lo11:40 Rx3
Léa9:06 Rx3
Tobie14:05 Rx+
Shelli A14:13 Rx2
125#
Charles S12:51 Rx2
30”BJ/205 & 185#
William K13:41 Rx+
Jules20:00 Rx2
1BMU+2C2B/135#
Justin C13:25 Rx2
30”BJ/205#
Venkata13:00 Rx3
Sam ra12:26 Rx3
Prathap11:57 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the