WOD Blog

Mon, Feb 27 2023

Monday 27 February 2023Warm Up Monday 27 February 2023HIIT-Fit 27 February 2023

Monday 27 February 2023


(Time, Rx+, Rx2, Rx3)
STRENGTH

EMOM x 8 MINUTES
MIN 1 - 1-2 Power Cleans*
MIN 2 - 1-2 Bar Muscle-Ups
*Start moderate and build up to
and possibly past workout weight.


15 ROUNDS FOR TIME
3 Bar Muscle-Ups*
2 Box Jumps (30/24)
1 Power Clean (205/145)

Rx+ 2 Ring Muscle-Ups Optional | 225/155
Rx2 Chest to Bar | 24/20 | 165/105
Rx3 Jumping Pull ups | 20/16 | 95/65

0% 0%

1st14:24 Rx2Samantha Sy Mon, Feb 27, 2023
2nd9:06 Rx3Léa Mon, Feb 27, 2023
3rd9:38 Rx3DeVonna Mon, Feb 27, 2023
1st15:55 Rx+John B Mon, Feb 27, 2023
2nd18:30 Rx+Luke Sy Mon, Feb 27, 2023
3rd12:51 Rx2Charles S Mon, Feb 27, 2023

Gretchen11:00 Rx3
Jacob Br13:58 Rx2
Emily K16:37 Rx+
Lori A10:00 Rx3
Samantha Sy14:24 Rx2
1 bmu
Brian A10:00 Rx3
Shane S10:30 Rx3
Dan8:55 Rx3
Kim K12:12 Rx3
Ryan S13:02 Rx3
Elaine T11:30 Rx3
Michelle M9:32
scaled
Michael M8:50
scaled
Erin B9:01
scaled
Adam D10:13
Modified
Jenica8:24 Rx3
Norm9:22 Rx3
Skye12:10 Rx3
Megan Coc8:41
scaled
Caitlyn7:51 Rx2
Morgan S11:41 Rx3
Bill12:15 Rx3
Kelley P9:20 Rx3
Molly O11:05 Rx3
AutumnOpen
scaled
Dylan Wa0
Open
Brian H9:30 Rx3
Rees8:40 Rx3
Kristie W6:20 Rx3
grant b15:54 Rx
Lynn S9:41 Rx3
Chip11:41 Rx3
Kristine6:09 Rx3
John B15:55 Rx+
DeVonna9:38 Rx3
Nick N8:25 Rx3
Mandy N7:48 Rx2
Addie D8:01 Rx3
Amanda Lo11:40 Rx3
Luke Sy18:30 Rx+
Léa9:06 Rx3
Tobie14:05 Rx+
Shelli A14:13 Rx2
125#
Charles S12:51 Rx2
30”BJ/205 & 185#
William K13:41 Rx+
Jules20:00 Rx2
1BMU+2C2B/135#
Justin C13:25 Rx2
30”BJ/205#
Venkata13:00 Rx3
Sam ra12:26 Rx3
Prathap11:57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t