WOD Blog

Mon, Feb 27 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (143 days ago)
Monday 27 February 2023Warm Up Monday 27 February 2023HIIT-Fit 27 February 2023

Monday 27 February 2023


(Time, Rx+, Rx2, Rx3)
STRENGTH

EMOM x 8 MINUTES
MIN 1 - 1-2 Power Cleans*
MIN 2 - 1-2 Bar Muscle-Ups
*Start moderate and build up to
and possibly past workout weight.


15 ROUNDS FOR TIME
3 Bar Muscle-Ups*
2 Box Jumps (30/24)
1 Power Clean (205/145)

Rx+ 2 Ring Muscle-Ups Optional | 225/155
Rx2 Chest to Bar | 24/20 | 165/105
Rx3 Jumping Pull ups | 20/16 | 95/65

0% 0%

1st14:24 Rx2Samantha Bu Mon, Feb 27, 2023
2nd6:09 Rx3Kristine Mon, Feb 27, 2023
3rd9:06 Rx3Léa Mon, Feb 27, 2023
1st13:41 Rx+William K Mon, Feb 27, 2023
2nd15:55 Rx+John B Mon, Feb 27, 2023
3rd18:30 Rx+Luke Sy Mon, Feb 27, 2023

Gretchen11:00 Rx3
Jacob Br13:58 Rx2
Emily K16:37 Rx+
Lori A10:00 Rx3
Samantha Bu14:24 Rx2
1 bmu
Brian A10:00 Rx3
Shane S10:30 Rx3
Dan8:55 Rx3
Kim K12:12 Rx3
Ryan S13:02 Rx3
Elaine T11:30 Rx3
Michelle M9:32
scaled
Michael M8:50
scaled
Erin B9:01
scaled
Adam D10:13
Modified
Jenica8:24 Rx3
Norm9:22 Rx3
Skye12:10 Rx3
Megan Coc8:41
scaled
Caitlyn7:51 Rx2
Morgan S11:41 Rx3
Bill12:15 Rx3
Kelley P9:20 Rx3
Molly O11:05 Rx3
AutumnOpen
scaled
Dylan Wa0
Open
Brian H9:30 Rx3
Rees8:40 Rx3
Kristie W6:20 Rx3
grant b15:54 Rx
Lynn S9:41 Rx3
Chip11:41 Rx3
Kristine6:09 Rx3
John B15:55 Rx+
DeVonna9:38 Rx3
Nick N8:25 Rx3
Mandy N7:48 Rx2
Addie D8:01 Rx3
Amanda Lo11:40 Rx3
Luke Sy18:30 Rx+
Léa9:06 Rx3
Tobie14:05 Rx+
Shelli A14:13 Rx2
125#
Charles S12:51 Rx2
30”BJ/205 & 185#
William K13:41 Rx+
Jules20:00 Rx2
1BMU+2C2B/135#
Justin C13:25 Rx2
30”BJ/205#
Venkata13:00 Rx3
Sam ra12:26 Rx3
Prathap11:57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O